515-421-4018  |  info@capitalchirodsm.com

Capital Chiropractic Navigation
  • Services
    • COVID-19 Recovery
    • Whole Family Care
    • Pain Relief
    • Sports Rehabilitation
    • Corporate Wellness Solutions
    • Athletic and Yoga Workshops
    • Wahls Protocol Consulting
    • Supplements
    • Hyperbaric Oxygen Therapy (HBOT)
  • Our Story
    • Who We Are
    • Story of the Koru
    • Success Stories
    • Techniques and Certifications
  • Patients
    • Request an Appointment
    • Forms and Insurance
    • What to Expect
    • Make a Payment
  • Resources
    • Blog
    • Products We Love
    • Referring Clinicians
    • Resources
    • Videos
  • Contact
  • Search
  • Services
    • COVID-19 Recovery
    • Whole Family Care
    • Pain Relief
    • Sports Rehabilitation
    • Corporate Wellness Solutions
    • Athletic and Yoga Workshops
    • Wahls Protocol Consulting
    • Supplements
    • Hyperbaric Oxygen Therapy (HBOT)
  • Our Story
    • Who We Are
    • Story of the Koru
    • Success Stories
    • Techniques and Certifications
  • Patients
    • Request an Appointment
    • Forms and Insurance
    • What to Expect
    • Make a Payment
  • Resources
    • Blog
    • Products We Love
    • Referring Clinicians
    • Resources
    • Videos
  • Contact
  • Search

Filter Categories
Filter - All
Clinic News
Events
In the News
Our Health Community
Out and About
Photo Galleries
Recipes
The Research
Your Best Life
  • Layla, a small girl, and Tony, a man, smile at the camera while going down to feed chickens and collect eggs from their flock.
    READ POST
    Our Health Community: Prudent Produce
    January 24, 2023
    Our Health Community,Out and About,Your Best Life
    Tony and Layla from Prudent Produce, going down to feed chickens and collect eggs from their flock. For our latest installment of the Our Health Community series, we...
  • READ POST
    Snap, Crackle, Pop: Joint Cavitation Explained
    January 10, 2023
    The Research,Your Best Life
    Dr. Hartley adjusts Dr. LoRang. What’s that Cracking Sound? The origin of the noise produced during spinal manipulation has been cause for wonder for as long as...
  • An xray of a hand holding the OK sign.
    READ POST
    X-Ray Referral Process
    December 6, 2022
    Your Best Life
    Photo by Owen Beard on Unsplash At Capital Chiropractic we send our patients out for imaging only when necessary. There are a few reasons we would...
  • A photo of The Keto Kitchen owner.
    READ POST
    Our Health Community: The Keto Kitchen
    December 1, 2022
    Our Health Community,Your Best Life
    The Keto Kitchen is a favorite of Capital Chiropractic owners Chris and Abbie, and we’re beyond delighted to feature them in the Our Health Community...
  • neck pain
    READ POST
    Arm and Hand Numbness Can be a Real Pain in the Neck!
    November 18, 2022
    The Research,Your Best Life
    Photo by Taisiia Shestopal on Unsplash   “Neck pain is the fourth leading cause of disability, with an annual prevalence rate exceeding 30%” (1).  Neck pain, while unfortunately...
  • READ POST
    Meniscus Tear: What's best - Physical Therapy or Surgery? (You'll be surprised!)
    November 7, 2022
    The Research,Your Best Life
    Photo by Jakob Owens on Unsplash So you find out you have a meniscus tear – now what?  Is surgery the next step? Could you try...
  • gut health
    READ POST
    Our Health Community: Fresh Food Bites
    October 12, 2022
    Our Health Community,Your Best Life
    We’re so excited to feature Fresh Food Bites, a blog dedicated to improving gut health through diet, created by dietitian and nutritional coach Laura Marzen! Tell...
  • ladder leaning against house
    READ POST
    Dr. LoRang Fell Off a Ladder!
    September 27, 2022
    Clinic News,Your Best Life
    Photo by Aubrey Odom-Mabey on Unsplash Unfortunately, this is not a  joke. TW: There are photos in this blog that may be sensitive for some readers. They...
  • READ POST
    September is Drug-Free Pain Management Awareness Month
    September 13, 2022
    In the News,The Research,Uncategorized,Your Best Life
    September is Drug-Free Pain Management Awareness Month in the State of Iowa!   Recently, Governor Kim Reynolds signed a proclamation establishing September as Drug-Free Pain Management Awareness...
  • capital chiropractic rehabilitation team
    READ POST
    What is an Injury Screening?
    July 29, 2022
    Events,Your Best Life
    So… what exactly is an “injury screening”? An injury screening is a free face-to-face assessment with one of our practitioners. These are relatively short (10-20 minutes)...
  • TMJ
    READ POST
    Jaw Pain: A Big Pain in a Small Joint
    July 29, 2022
    The Research,Your Best Life
    Photo by engin akyurt on Unsplash Many of our patients experience temporomandibular joint (TMJ) pain and dysfunction. It can be debilitating, chronic, and can significantly affect...
  • shoulder pain
    READ POST
    Is Your Shoulder Pain an Illusion?
    June 16, 2022
    The Research,Your Best Life
    First things first: Is your pain coming from the shoulder or the neck? Shoulder pain affects millions of people each year. According to population surveys, shoulder...
  • READ POST
    Ribbon Cutting: 4-6 p.m. on May 24
    April 26, 2022
    Events
    You’re Invited! Please join us for a ribbon cutting ceremony from 4-6 p.m. on Tuesday, May 24 at 900 42nd Street. We’ll be celebrating our new...
  • READ POST
    What is the best way to warm up?
    March 21, 2022
    The Research,Your Best Life
    Evidence Based Warm Up Before Your Run It’s the time of year that we want to spend more time outside, and runners might be signing up...
  • READ POST
    Why won’t my pain go away?
    January 10, 2022
    The Research,Your Best Life
    Photo by Aarón Blanco Tejedor on Unsplash. Why do I hurt? When it comes to pain, how an injury was sustained provides valuable information as to what...
  • knee pain
    READ POST
    Joint Discomfort with the Cold Weather
    December 10, 2021
    The Research,Your Best Life
    Feeling it in your bones Do you feel that you have more joint discomfort with cold weather? A study performed at Tufts-New England Medical Center in...
  • READ POST
    Our Health Community--Campbell's Nutrition
    December 1, 2021
    Our Health Community,Your Best Life
    Editor’s note: We are so excited to feature Campbell’s Nutrition on this series for many reasons, including that their location at 42nd Street and University...
  • fried apples
    READ POST
    Fried Apples à la Mode
    September 28, 2021
    Recipes
    Celebrate fall (or any time of year) with one of the quintessential foods of the season: apples! These fried apples à la mode combine butter,...
  • squeezing tennis balls
    READ POST
    Lowering blood pressure without medication
    August 31, 2021
    The Research,Your Best Life
    Hypertension, or high blood pressure, was a primary or contributing cause of death for nearly 500,000 people in the United States in 2018 (1). Hypertension...
  • paleo popsicle
    READ POST
    Recipe: Chocolate Cherry Mango Fudgsicles
    July 26, 2021
    Recipes,Your Best Life
    Hello summer! As the temperatures are peaking and the humidity is closing in, you can cool down easily with this tasty frozen treat. Dr. LoRang has...
  • Jay Foote Alexander Technique Des Moines
    READ POST
    Our Health Community: Jay Foote and Alexander Technique
    July 13, 2021
    Our Health Community,Your Best Life
    What is Alexander Technique? Alexander Technique is an awareness-building process that cultivates an internal flow by creating space to integrate body and mind by studying “the...
  • beth jackson
    READ POST
    Our Health Community: Beth Jackson of Nourished
    June 12, 2021
    Our Health Community
    Tell us a bit about you and Nourished. What has your path been leading to starting Nourished? When and why did you start this business? What...
  • elissa cirignotta yoga des moines
    READ POST
    Our Health Community: Elissa Cirignotta + Prenatal Yoga
    May 17, 2021
    Our Health Community
    Meet Elissa Cirignotta Elissa Cirignotta is a writer, mama, yoga instructor, educator, (former) world traveler, and change-maker. When she’s not busy chasing her toddler she can...
  • READ POST
    Patient Success Story: From Hip Pain to Half Marathon
    April 16, 2021
    Your Best Life
    This patient was experiencing anterior hip pain, but after working with Dr. Schreyer on routine physical therapy, she was able to complete a difficult half...
  • woman playing baseball
    READ POST
    Who to See for Movement "Illnesses"
    April 9, 2021
    Your Best Life
    Who do you call? For people who are sick, going to see your primary care physician and getting a diagnosis is common sense. But who do...
  • knee pain
    READ POST
    Knee Troubles
    March 20, 2021
    The Research
    Knees are needed Knee pain is a common issue that affects people of all ages. The knee is a hinge joint providing our body with flexibility,...
  • man touching lower back in pain
    READ POST
    Understanding Pain: Why do we "pick the scab?"
    March 10, 2021
    The Research
    Photo from Google Images Back pain is the #1 cause of disability globally, with 50-80 percent of the adult population experiencing back pain at some point...
  • blue light
    READ POST
    The Adverse Effects of Blue Light
    February 23, 2021
    The Research,Your Best Life
    Photo by Curtis Potvin on Unsplash. Screens and Sleep Don’t Mix A recent study of 1,500 Americans found that 90 percent of adults use an electronic device...
  • sleep
    READ POST
    All About Sleep
    February 10, 2021
    The Research,Your Best Life
    Photo by Kinga Cichewicz on Unsplash. Oxygen, water, food, and sleep. These are four essentials to life. Without them peoples’ health suffers. Sleep is an important...
  • shoveling technique squat
    READ POST
    How to Shovel Safely
    January 25, 2021
    Your Best Life
    Dr. Chris LoRang squats low and pressurizes his abdomen while shoveling. Winter is no joke Snow adds a beautiful touch to these cold, snowy winter days. That...
  • penguins
    READ POST
    Safety Tips to Prevent Slipping on Ice
    January 25, 2021
    Your Best Life
    Rule #1=Prevention! Plan ahead. Give yourself sufficient time and plan your route. (1) Wear proper footwear. Try to wear flat-soles shoes and avoid shoes with heels. (1)...
  • golf elbow
    READ POST
    Tennis Elbow versus Golf Elbow 
    January 17, 2021
    Your Best Life
    Tennis elbow and golf elbow Tennis elbow and golf elbow are very common. Despite the names, you don’t have to be a golfer or a tennis...
  • READ POST
    New year, new deductible
    January 7, 2021
    Clinic News
    The new year can bring many things. For those who have a calendar-year deductible health insurance plan, it means a deductible reset. If you’re unsure...
  • chest opening stretch
    READ POST
    The Value of Stretching at the Office/Home Office
    December 21, 2020
    Your Best Life
    Dr. Corrin Schreyer demonstrates poor desk posture. 4 Stretches for the Office Take a few minutes at different parts of your day to make some changes to...
  • sciatica relief
    READ POST
    All About Sciatica
    December 16, 2020
    The Research,Your Best Life
    Dr. Ryan Hartley demonstrates an exercise that can reduce sciatica pain. Click to watch full video demonstration. VIDEO: Sciatica relief in two at-home exercises What is sciatica? Sciatica...
  • READ POST
    When the Weather Gets Cold, Don't Forget to Warm Up!
    December 14, 2020
    Your Best Life
    Colder weather means changes to how we exercise It can be hard to motivate yourself to get outside for a run or bike ride when the...
  • mckenzie method
    READ POST
    "But I’ve Been Told I Need Surgery" (and how McKenzie Method can help you)
    December 1, 2020
    The Research,Your Best Life
    “But I’ve been told I need surgery.” This is a statement we hear from patients a lot. And sometimes it is true. But more often than...
  • capital chiropractic rehabilitation team
    READ POST
    Benefits of seeing a PT and/or chiropractor before 2020 ends
    November 15, 2020
    Your Best Life
    The benefits of seeing a PT and/or chiropractor before the end of the year 2020 has been a hard year, and many are excited about it...
  • hypervolt capital chiropractic
    READ POST
    Rehabilitating after COVID-19
    November 11, 2020
    The Research,Your Best Life
    COVID-19’s lingering symptoms As we learn more about COVID-19 and how it affects the body, researchers have discovered that some symptoms may persist even after an...
  • leaves fall
    READ POST
    How to Rake Leaves Safely and Pain Free 
    October 28, 2020
    Your Best Life
    Lots of beautiful leaves falling in your yard calls for more yard work–especially raking! Unfortunately, if you use improper form, raking leaves can leave you...
  • ryan hartley capital chiropractic des moines
    READ POST
    Dr. Ryan Hartley Joins Capital Chiropractic
    October 20, 2020
    Clinic News
    Dr. Ryan Hartley, chiropractic physician We are excited to announce that Dr. Ryan Hartley, a chiropractic physician, has joined the team at Capital Chiropractic and Rehabilitation...
  • lorang schreyer des moines chiropractor physical therapist
    READ POST
    Chiropractic Care and Physical Therapy for Chronic Pain
    October 7, 2020
    The Research,Your Best Life
    Dr. Chris LoRang (left), chiropractic physician, and Dr. Corrin Schreyer, physical therapist, work as a team to help chronic pain patients. October is National Chiropractic and...
  • chiropractor des moines
    READ POST
    When should I see a chiropractor?
    October 1, 2020
    Your Best Life
    Chiropractic care is not just for back pain. And it isn’t just about “cracking” backs. Evidence-based chiropractors bring a depth of knowledge and skill to help with...
  • READ POST
    Lazy summer or deconditioning?
    September 23, 2020
    Your Best Life
    Lazy or Deconditioning? The seasons are changing, the gym is closed, and you’ve been relaxing–enjoying the lazy, hazy days of summer. Taking a day off here...
  • READ POST
    Forest Bathing
    September 12, 2020
    Your Best Life
    Forest Bathing Dr. Schreyer in the middle of a forest bathing hike. Did you like our previous blog on Nature’s Effect on Health? Just spending more time...
  • READ POST
    Nature's Effect on Health
    September 12, 2020
    The Research,Your Best Life
    Nature’s Effect on Health Dr. Schreyer getting her hands dirty! What we take in from our environment through any sense — sound, smell, or sight — all...
  • READ POST
    5 Tip Checklist for Great Posture at Your Desk
    August 4, 2020
    The Research,Your Best Life
    Whether you are working from home or back in the office, this checklist can help you use posture as medicine. Didn’t know your posture could...
  • squat desk
    READ POST
    Ergonomics to Adopt Now Whether You are #WFH or Returning to Work
    July 14, 2020
    Your Best Life
    Ergonomics at your desk If you are working from home (#wfh), you may be working from a very makeshift station: a kitchen table, a coffee table,...
  • READ POST
    COVID-19 Clinic Updates
    April 4, 2020
    Clinic News
    This post will be updated with dated messages from the clinic concerning our messaging to the community, staff, and our patients: COVID-19 Protocols: COVID Policy as of...
  • READ POST
    Continuity with COVID-19: Understanding and Managing Stress
    March 29, 2020
    The Research,Your Best Life
    By Dr. Corrin Schreyer As the COVID-19 pandemic unfolds, it affects nearly every aspect of our lives: from home and work, to children and everyday routines....
  • READ POST
    Nurse Practitioner Lisa Kamphuis joins the team and expands telehealth options
    March 29, 2020
    Clinic News,Your Best Life
    Lisa Kamphuis begins providing services at Capital Chiropractic and will be maintaining her private practice at Whole Woman Health. Capital Chiropractic adds nurse practitioner to the...
  • lorang schreyer des moines chiropractor physical therapist
    READ POST
    Launching Telehealth Visits!
    March 23, 2020
    Clinic News
    Effective immediately, Dr. Chris LoRang and Dr. Corrin Schreyer are accepting appointments for  telehealth visits. Patients can now continue treatments or become new patients from...
  • Wahls in Des Moines
    READ POST
    Dr. Terry Wahls LIVE in Des Moines on March 29 (Ticket link)
    January 29, 2020
    Clinic News,Events
    Get Tickets Now This event is free and open to the public. Seating is limited – reserve your tickets today. About the Event Capital Chiropractic & Rehabilitation Center...
  • Corrin Schreyer, D.P.T. Capital Chiropractic
    READ POST
    Dr. Corrin Schreyer, D.P.T. joins Capital Chiropractic
    January 7, 2020
    Clinic News
    FOR IMMEDIATE RELEASE: January 7, 2020 DR. CORRIN SCHREYER, D.P.T., JOINS CAPITAL CHIROPRACTIC & REHABILITATION CENTER Des Moines, Iowa – Dr. Corrin Schreyer, Doctor of Physical Therapy,...
  • Dani Lin
    READ POST
    Our Health Community with Dani Lin Wellness
    December 16, 2019
    Our Health Community
    Tell us a bit about The Aloha Table. Why did you start this business?  I felt the need for hospitality. Inviting people into your home to...
  • Winter Wellness Market Photos
    READ POST
    Photos from Winter Wellness Market 2019
    December 5, 2019
    Clinic News,Events
    Eat well, move well, be well! This year’s Winter Wellness Market marked another fun, festive, and spirited event. Many thanks to our wonderful vendors, including Basic...
  • Winter Wellness Market
    READ POST
    You're Invited: Winter Wellness Market on December 3
    November 12, 2019
    Clinic News,Events
    Join us! You are invited to the 2019 Winter Wellness Market, presented by Capital Chiropractic & Rehabilitation Center, on Tuesday, December 3 from 5-7 p.m. at...
  • apples on tree
    READ POST
    How to make homemade applesauce
    September 27, 2019
    Recipes
    As fall sets in, it’s more important than ever to nourish yourself with whole foods. For a quick, easy, and delicious whole-food dessert, snack, or...
  • headshot erin huiatt
    READ POST
    Our Health Community - Des Moines Parent with Erin Huiatt
    September 25, 2019
    Our Health Community
    Tell us a bit about Des Moines Parent. Why did you start this business? How has it evolved? What is it today? My business began as...
  • capital-chiropractic-chris-lorang
    READ POST
    Dr. LoRang Named Top Chiropractor in Des Moines
    July 1, 2019
    Clinic News
    We are so honored to share that Dr. Chris LoRang has been named one of the top three chiropractic physicians in Des Moines. The rating,...
  • chris lorang pain management expert
    READ POST
    Chiropractic as effective pain relief: Watch the interview with Dr. LoRang
    June 8, 2019
    In the News,Your Best Life
    By now, it’s no secret that our country is struggling with a serious opioid problem. In fact, many are asking what else can be done...
  • Community Garden Share Table at Capital Chiropractic
    READ POST
    Capital Chiropractic Launches Community Garden Share Table
    June 6, 2019
    Events,Your Best Life
    One of our most renowned strengths in Iowa is our rich soil. And, finally, home gardening season is upon us. As we lean into these summer...
  • Fadeaway Floatation Ryan Chaffee
    READ POST
    Our Health Community - Fadeaway Floatation with Ryan Chaffee
    May 9, 2019
    Our Health Community
    Tell us a bit about Fadeaway Floatation Center. Why did you start this business? At Fadeaway we offer floatation REST (Reduced Environmental Stimulation Therapy) — also...
  • Chris LoRang
    READ POST
    Dr. Chris LoRang Awarded Presidential Honor from ICS
    May 7, 2019
    Clinic News
    Dr. Chris LoRang has been awarded the 2019 Presidential Award from the Iowa Chiropractic Society (ICS). Professional awards are presented each year to members who make a...
  • tech-neck-posture
    READ POST
    Posture to Avoid Tech Neck with Your Phone
    May 5, 2019
    Your Best Life
      View this post on Instagram   Tech neck! Have you ever looked like this first picture of Dr. LoRang, with your neck and upper back craned down...
  • kale chips capital chiropractic
    READ POST
    Make Kale Chips with Dr. LoRang's Easy Recipe
    May 1, 2019
    Recipes,Your Best Life
      View this post on Instagram   Looking for a savory, crunchy snack that is Whole30, Keto, Wahls Protocol and Paleo compliant? Oh, and that your friends and...
  • functional flow capital chiropractic
    READ POST
    Functional Movement Flow with Dr. Chris LoRang
    April 30, 2019
    Your Best Life
      View this post on Instagram   Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow...
  • Gail-life-in-balance
    READ POST
    Our Health Community - Life in Balance with Gail Hardinger-McCarthy
    April 28, 2019
    Our Health Community
    My name is Gail McCarthy and I am holistic practitioner. Life in Balance is a safe space for individuals who are seeking to become more...
  • whole30 recap
    READ POST
    Would we do it again? Our Whole30 Experience Recap
    April 15, 2019
    Clinic News,Your Best Life
    Back in mid-January, our whole team at Capital Chiropractic embarked on a Whole30 experience together. We each pledged to seek out vegetables, healthy fats, and...
  • Tech neck computer capital chiropractic des moines
    READ POST
    Posture to Avoid Tech Neck with Your Computer
    April 5, 2019
    Your Best Life
      View this post on Instagram   Tech neck, part two! Have you ever looked like Dr. LoRang in photos 1-3? 🙋🏻‍♀️🙋🏾‍♂️🙋🏼‍♀️🙋🏻‍♂️🙋🏾‍♀️🙋🏼‍♂️🙋‍♀️🙋🏿‍♂️ Craning our heads forward and down...
  • Breathe physical therapy libby trausch
    READ POST
    Our Health Community – Breathe. Physical Therapy & Wellness
    March 14, 2019
    Our Health Community
    We believe that wellness is a community-wide experience and we love collaborating with expert practitioners from across Greater Des Moines who have caring spirits and...
  • whole30 radish salsa
    READ POST
    Discoveries and Takeaways: Our Whole30 Midway Update
    February 5, 2019
    Clinic News,Recipes,Your Best Life
    It’s official—we have passed the halfway point of our team Whole30 experience! To celebrate, we had a special Whole30 potluck, complete with pork carnitas, guacamole, salsas,...
  • capital chiropractic team holding out hands
    READ POST
    Our January Whole30 Launch
    January 14, 2019
    Clinic News,Your Best Life
    Starting today, the Capital Chiropractic team will begin a Whole30 month together. For 30 days, we will fill our grocery carts and plates with mostly...
  • paleo chicken stew
    READ POST
    Dr. LoRang's Paleo Peasant Sweet Chicken Stew Recipe
    November 14, 2018
    Recipes
    When the weather chills, it’s a perfect time to get out the soup pot and fill it with something delicious. That is what Dr. LoRang...
  • agricultured foods des moines
    READ POST
    Our Health Community - Agri-Cultured
    November 7, 2018
    Our Health Community
    In this edition of Our Health Community, we hear from Sarah Underberg, Founder and Owner of Agri-Cultured Foods. Their products — including fermented sauerkraut, kimchi, and...
  • chris lorang antique scale
    READ POST
    Capital Chiropractic Launches First Annual Candy Buy Back for Charity
    October 25, 2018
    Clinic News,Events
    NEWS RELEASE For Immediate Release For Information Contact: Abbie Sawyer, (563) 271-6381 abbie@capitalchirodsm.com Local Chiropractor “Buying Back” Halloween Candy to Help Homeless Kids Capital Chiropractic & Rehabilitation Center Friday, November 2, 2...
  • chocolate banana ice cream recipe
    READ POST
    Dr. LoRang's Chocolate Banana Paleo Ice Cream with Salted Nut Topping
    October 12, 2018
    Recipes
    Since going dairy-free three years ago, Dr. Chris LoRang began to miss ice cream. He missed the flavor and texture. Mostly, he missed chance to...
  • jack-o-lantern-clementines
    READ POST
    7 Halloween Recipes With No Added Sugar
    October 2, 2018
    Recipes
    When the Sugar Bug Bites Halloween is fun! With the cozy fall weather, vibrant costumes, corny jokes, parties, and decorations — what’s not to enjoy? Well,...
  • kids eating vegetables iowa
    READ POST
    Our Health Community - Healthiest State Initiative
    September 26, 2018
    Our Health Community
    In this edition of Our Health Community, we look beyond Greater Des Moines to the whole state of Iowa. Our friends at the Healthiest State...
  • chris lorang liver and onions recipe
    READ POST
    Dr. LoRang's liver + onions recipe
    September 19, 2018
    Recipes
    Liver and onions is not a new dish by any means. This nutrient-dense dish has been around for years. But it is definitely not known...
  • Amanda Lundstedt Active Edge Massage Owner
    READ POST
    Our Health Community - Amanda Lundstedt of Active Edge Massage
    September 15, 2018
    Our Health Community
    As a highly-collaborative clinic, we know the importance of incorporating a variety of techniques depending on a patient’s needs and goals. That includes massage therapy....
  • liver and onions
    READ POST
    5 reasons to try organ meats
    September 1, 2018
    The Research,Your Best Life
    Have you ever tried an organ meat? What is your reaction when you hear the words: “liver and onions”…? Do your toes curl or your lips...
  • Iowa Food Cooperative Des Moines
    READ POST
    Our Health Community - Iowa Food Cooperative
    August 29, 2018
    Our Health Community
    Buying food locally brings so many perks. First, you can feel assured knowing where your food comes from. You may get to know the farmer/grower...
  • birthfit-dsm-des moines
    READ POST
    Our Health Community - Abbi Rickelman and Liz Sweers of BIRTHFIT DSM
    August 3, 2018
    Our Health Community
    At Capital Chiropractic & Rehabilitation Center, we know that one of the most important times we can help a person is when they are experiencing...
  • healthy recipes des moines cucumber hummus bites
    READ POST
    Refreshing appetizer: Cucumber + hummus bites
    July 30, 2018
    Recipes,Your Best Life
    Do you have an abundance of cucumbers in your garden that you’re not sure what to do with? Or maybe you are looking for a...
  • free-range-infant-movement-lorang
    READ POST
    Capital Chiropractic presents free-range infant development model at 2018 Ancestral Health Symposium
    July 23, 2018
    Clinic News,The Research,Your Best Life
    Our Best Life Starts Early Helping people live their best lives – by preventing injuries, growing stronger, and treating the whole person – is the mission...
  • Injury Prevention Des Moines
    READ POST
    Dr. LoRang earns Injury Prevention Specialist certification
    July 17, 2018
    Clinic News
    As of July 16, 2018, Dr. Chris LoRang is now certified as an Injury Prevention Specialist (IPS) with Future Industrial Technologies (FIT). To add to...
  • Vegan food in Des Moines
    READ POST
    Our Health Community - Deanne and Steve Bryce of Brightside Kitchen
    July 5, 2018
    Our Health Community
    Here at Capital Chiropractic, we are champions of vegetables and plant-based foods. In the big-picture wellness journey, eating well goes a long way to improve...
  • Healthy eating in Des Moines
    READ POST
    3 easy recipes for whole-food summer grilling
    June 27, 2018
    Recipes,Your Best Life
    Summer is upon us and that means it’s grilling season. We may think of hamburgers and hot dogs as standard grill fare, but what about...
  • homemade sauerkraut ingredients
    READ POST
    Build your microbiome: Recap from Dr. Wahls' lecture
    June 15, 2018
    Events,The Research
    Thank you to the more than 400 people who attended Dr. Terry Wahls’ lecture about the microbiome on June 10. Thanks also to our collaborators...
  • Movement matters for health
    READ POST
    Morning Habits that Will Improve Your Whole Day
    May 23, 2018
    Your Best Life
    By Elissa Cirignotta Whether you’re a night owl or a morning person the way you begin each day can have huge impacts on your brain. Creating...
  • Vegan Chocolate Torte - Capital Chiropractic and Rehabilitation Center
    READ POST
    Vegan Chocolate Torte with Hazelnut Crust Recipe
    May 10, 2018
    Recipes,Your Best Life
    For this Mother’s Day (or for any day), bring a bit of chocolate into the experience with this amazing vegan torte recipe from Oh She...
  • Chiropractor in Des Moines, Iowa
    READ POST
    5th Anniversary Party
    May 1, 2018
    Clinic News,Events
    We’re Celebrating 5 Years in DSM: Join Us for the Fun on June 12! We launched Capital Chiropractic & Rehabilitation Center in June 2013 and it’s...
  • READ POST
    Our Health Community - Before and After the Birth
    April 24, 2018
    Our Health Community
    Meet Amy Brooks Murphy, founder and owner of Before and After the Birth Amy Brooks Murphy has helped hundreds of parents and babies in Central Iowa...
  • READ POST
    Dr. LoRang Awarded Business Record's Forty Under 40
    March 30, 2018
    Clinic News,In the News
    On March 29, 2018, our very own Chris LoRang was named among the 2018 Business Record class of Forty Under 40. According to the Business...
  • READ POST
    Dr. Terry Wahls : The Microbiome-Brain-Immune Connection
    March 21, 2018
    Events,Our Health Community,Your Best Life
      We are very pleased to announce this lecture with Dr. Terry Wahls, worldwide lecturer, professor, and author. This event is FREE and open to the...
  • READ POST
    Our Health Community - Elissa Cirignotta
    March 1, 2018
    Our Health Community,Your Best Life
    We are especially excited to introduce you to Dr. LoRang’s sister-in-law, Elissa Cirignotta. Elissa and her husband, Greg, have just moved to Des Moines from...
  • Homemade sauerkraut
    READ POST
    Dr. LoRang's Homemade Sauerkraut Recipe + Tips
    January 23, 2018
    Recipes,Your Best Life
    Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes,...
  • READ POST
    DNS Exercise Course: Part I
    December 31, 2017
    Events
    Register Here For Clinicians and Exercise Professionals We are excited to host Des Moines’ first Dynamic Neuromuscular Stabilization Exercise Course: Part I with Dr. Brett Winchester on...
  • READ POST
    Winter Wellness Market
    November 14, 2017
    Events
    Don’t miss our first ever Winter Wellness Market! To celebrate the wellness community in Des Moines, Capital Chiropractic has invited several of our favorite local...
  • kiley-cutler-des-moines
    READ POST
    Our Health Community - The Cutler Kitchen
    October 16, 2017
    Our Health Community
    Tell us a bit about yourself and your new venture: How did you select the items on your menu? Lots of taste testing? I came up with...
  • READ POST
    Our Health Community - Correct Toes
    July 18, 2017
    Our Health Community
    We don’t sell very many products or supplements in the clinic, but the ones that we do, we really like. Correct Toes is one of...
  • READ POST
    July 22 Workshop for Crossfitters in Des Moines
    July 18, 2017
    Events
    Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just...
  • READ POST
    Our Health Community - BRAISED Bone Broth Company
    May 1, 2017
    Our Health Community
    We are very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines on an upcoming event all about...
  • READ POST
    To X-ray or Not To X-Ray?
    May 1, 2017
    The Research,Your Best Life
    Imaging does not always help us in treatment of our patient’s pain. One question that we often hear from prospective new patients is “Do you take...
  • READ POST
    How to Build Your Own Standing Desk
    April 5, 2017
    The Research,Your Best Life
    Two years ago, I realized I was sitting quite a bit. At work, at home, in the car and in meetings. Even I, a chiropractor, had neck...
  • READ POST
    Make Your Own Bone Broth Workshop
    April 5, 2017
    Events,Our Health Community,Your Best Life
    How To Make Bone Broth Capital Chiropractic & Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage...
  • READ POST
    Top Sports Chiropractors From Around the Globe Convene in D.C.
    April 5, 2017
    Clinic News,Out and About
    By Dr. Andy Strachan Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of Sports...
  • paleo chocolates
    READ POST
    Recipe for Paleo Chocolates
    March 5, 2017
    Recipes,Your Best Life
    Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates – you won’t regret it!  You’ll need: 20 oz of coconut oil (Find...
  • ergonomics-desk-posture
    READ POST
    5 Tips to Improve Your Posture at Work
    March 5, 2017
    Your Best Life
    Nearly every day, we talk with people who spend hours a day sitting at their desks. We see the plagues of desk-bound days: the neck pain, tight shoulders,...
  • READ POST
    Capital Chiropractic named Business of the Year by Des Moines East and South Chamber
    February 7, 2017
    Clinic News,Events
    FOR IMMEDIATE RELEASE: February 7, 2017 Dr. Chris LoRang (left) with of Joe Gatto, Davis Sanders and Phil Hodgin of RDG Planning & Design. Des Moines, Iowa...
  • running-des-moines-strachan
    READ POST
    5 Ways to Become a More Resilient Runner This Winter
    January 31, 2017
    Your Best Life
    Dr. Andy Strachan running the Sycamore 8 trail race in December 2016. For many runners, wintertime marks the midpoint between cross country and fall road racing...
  • community-champion-downtown-chamber
    READ POST
    Capital Chiropractic Wins Community Champion Award
    November 22, 2016
    Clinic News,In the News
    FOR IMMEDIATE RELEASE November 22, 2016   CAPITAL CHIROPRACTIC & REHABILITATION CENTER HONORED AS A CELEBRATE BUSINESS AWARD WINNER Capital Chiropractic & Rehabilitation Center honored at luncheon on Nov....
  • READ POST
    "That Sugar Film" Event — A Sweet Success
    November 1, 2016
    Events
    FoodCorps Iowa service members at “That Sugar Film.” At last week’s Wellness Wednesday screening of That Sugar Film, nearly 100 people turned out to the Varsity Theater...
  • READ POST
    Press Release: Capital Chiropractic Presents "That Sugar Film"
    October 17, 2016
    Clinic News,Events,Your Best Life
    FOR IMMEDIATE RELEASE Des Moines, IA, October 17, 2016 – Capital Chiropractic & Rehabilitation Center is pleased to present a screening of That Sugar Film at 7...
  • READ POST
    Dynamic Neuromuscular Stability Conference Recap
    September 15, 2016
    Your Best Life
    Robert Lardner showing side lying exercise, working with Dr. Erica Boland, and Marcela Safarova lecturing. Last weekend, I had to pleasure to attend a conference just...
  • READ POST
    Introduction to Diaphragmatic Breathing
    September 7, 2016
    Your Best Life
    Intra-Abdominal Pressure (Image Credit: Prague School of Rehabilitation) Proper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is one...
  • READ POST
    Dr. LoRang becomes Certified Wahls Protocol® Health Professional
    August 31, 2016
    Clinic News,Your Best Life
    Dr. Chris LoRang, DC and Dr. Terry Wahls, MD. In August, Dr. LoRang attended The Wahls Protocol Conference in Cedar Rapids, where he became a certified Wahls Protocol®...
  • READ POST
    Pop-up Smoothie Shop a Delicious Success for Third Anniversary
    June 19, 2016
    Clinic News,Events,Photo Galleries
    Chris LoRang and the Pop-Up Smoothie Shop Team. Last week’s Pop-Up Smoothie Shop to celebrate the 3rd anniversary of Capital Chiropractic & Rehabilitation Center was a multi-faceted...
  • READ POST
    Our Health Community - The Wallace House
    June 5, 2016
    Our Health Community,Your Best Life
    The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a...
  • READ POST
    Our Health Community - Jordan Clasen of Grade A Gardens
    April 29, 2016
    Our Health Community
    Jordan Clasen of Grade A Gardens. Tell us about your history and how you got your start into organic farming. Grade A Gardens was born in 2009....
  • READ POST
    How to make your own sunbutter
    April 20, 2016
    Recipes,Your Best Life
    What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at...
  • READ POST
    Bumbo Seats: To Use or Not to Use?
    April 12, 2016
    Your Best Life
    Parents want the best for their children. That is why we are often asked about Bumbo Seats. Parents want to know: Is it okay if...
  • READ POST
    New Research Suggests Pregnant Women May Benefit from Chiropractic Treatment
    April 7, 2016
    The Research,Your Best Life
    Great news for pregnant women! New Zealand research suggests that expectant mothers may particularly benefit from chiropractic care. Results indicate that chiropractic adjustments of pregnant women...
  • READ POST
    New Study: More Sugar, Not Less, is the Secret to Health
    April 1, 2016
    The Research,Your Best Life
    A new study reveals something incredible about chronic diseases. Scientist have discovered that more sugar, not less, may be the answer to our nation’s morbidity and mortality problems. “We are...
  • READ POST
    Full theater for "Fed Up" screening
    January 27, 2016
    Clinic News,Events,Our Health Community,Photo Galleries,Your Best Life
    Film-goers sampled food from HoQ before the screening of Fed Up. On Tuesday, January 26, we were honored to host Des Moines’ inaugural screening of “Fed...
  • READ POST
    Meet FoodCorps Des Moines
    January 21, 2016
    Events,Our Health Community
    We are thrilled to partner with FoodCorps Des Moines in our screening of FedUp at the Fleur Cinema on January 26th. Proceeds from tickets sales...
  • READ POST
    Our Health Community - Jenny Quiner of Dogpatch Urban Gardens
    January 12, 2016
    Our Health Community,Your Best Life
    We are excited to partner with Jenny Quiner and Dogpatch Urban Gardens for our Winter Wellness Open House on Wednesday, January 20th from 5-7 p.m. at...
  • READ POST
    Press Release - Capital Chiropractic Presents FED UP
    January 12, 2016
    In the News
      Capital Chiropractic Press Release – Documentary Screening – 2016 NPR Story on New Dietary Guidelines NYTimes Story on New Dietary Guidelines US Government Guidelines and Press Kit Event Details  
  • READ POST
    Resources to Start Your Whole30
    January 3, 2016
    Your Best Life
    If you’ve been into Capital Chiropractic & Rehabilitation Center, you’ve probably heard us talk about the whole foods nutrition perspective called Whole30. Whole30 is simple: You...
  • READ POST
    January 2016 Winter Wellness Open House
    December 15, 2015
    Events
    It’s cold outside. Come in, stay warm! Join us for our first open house of the year from 5:00- 7:00 pm on Wednesday January 20th, 2016. We’ll be...
  • READ POST
    Capital Chiropractic Presents FED UP
    December 11, 2015
    Events,In the News
    Please join us for a screening of this eye-opening food documentary! Tuesday, January 26, 2015 at Fleur Cinema 6:45 – sample local, seasonal food from HoQ on...
  • READ POST
    Dynamic Neuromuscular Stabilization For the Golfer
    October 11, 2015
    Clinic News,The Research,Your Best Life
    Prague School of Rehabilitation and Manual Medicine Last month, Dr. LoRang traveled to St. Louis to attend a 3 day conference on Dynamic Neuromuscular Stabilization (DNS),...
  • READ POST
    Our Health Community - Stephanie Braunwarth of Des Moines Acupuncture Clinic
    September 15, 2015
    Our Health Community
    In last week’s blog we highlighted Abby Miller of Des Moines Acupuncture Clinic. This week, we are pleased to feature her associate, Stephanie Braunwarth. Stephanie...
  • READ POST
    Our Health Community - Abby Miller of Des Moines Acupuncture Clinic
    September 8, 2015
    Our Health Community
    Abby Miller, LAc. Dipl.CH, ADS, IDNC When I first arrived in Des Moines to open Capital Chiropractic & Rehabilitation Center, I reached out to to many...
  • READ POST
    Dynamic Triplanar Calf Stretching
    September 2, 2015
    Your Best Life
    There isn’t one right answer for what to do post-run as far as movement. But from a functional perspective, dynamic stretching after a workout can...
  • READ POST
    Dr. LoRang's Hummus Recipe
    September 2, 2015
    Recipes,Your Best Life
    Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and  lettuce wraps. Whether you’re a devoted hummus fan or...
  • READ POST
    Top 5 After-School Snacks
    August 24, 2015
    Your Best Life
    Image: “Image By TheCozyCoffee” at https://thecozycoffee.com/hazelnut-coffee/ Check out these easy-to-prepare snack options for your kids! We know that keeping healthy food around for after school snacking can...
  • READ POST
    Our Health Community - HoQ Restaurant
    July 7, 2015
    Our Health Community,Out and About
    Suman Hoque, Owner of HoQ Restaurant in Des Moines’ East Village Thoughtful food choices are so important in a healthy lifestyle. At Capital Chiropractic, we address habits surrounding food,...
  • READ POST
    Integrative Care Provides Better Outcomes for Low Back Pain
    June 29, 2015
    The Research,Your Best Life
    At Capital Chiropractic, we treat low back pain often. And we want to help people feel their best. That means we take time to explain...
  • READ POST
    Our Health Community - John Cornish of John Cornish Wellness
    June 19, 2015
    Our Health Community
    We recently touched base with our friend John Cornish of John Cornish Wellness and talked with him about his path into the health and wellness...
  • READ POST
    LoRang wins Entrepreneur Spirit Award | The Des Moines Register
    March 4, 2015
    In the News
    Dr. LoRang was recently awarded the Entrepreneurial Spirit Award by the East South Des Moines Chamber of Commerce at their annual celebration on February 20....
  • READ POST
    2014 Year in Review | Highlights and Photos
    December 30, 2014
    Clinic News,In the News,Our Health Community,Photo Galleries
    As 2014 draws to a close, we look back at the last 365 days in wonder and happiness at all the incredible people that made...
  • READ POST
    Our Health Community - Cassie Sampson of East Village Spa
    December 22, 2014
    Our Health Community
    East Village Spa recently expanded at 601 East Locust, including new treatment spaces, lobby and waiting area. We recently caught up with Cassie Sampson, LMT and...
  • READ POST
    Secrets of the Squat: What it tells us and what it means
    December 16, 2014
    Your Best Life
    Dr. LoRang demonstrates a squat. What is a squat? Squats are a universal human movement, seen everywhere from the basketball court, to the football field, the Crossfit...
  • READ POST
    YP Chiropractor Makes Final Adjustments Before East Village Promenade
    November 19, 2014
    Events,In the News
    Dr. Chris LoRang spoke with the Des Moines Register recently for an article about the upcoming East Village Promenade. 13th Annual East Village Promenade Friday, November 21 5-9...
  • READ POST
    Tips for Avoiding the Holiday Sugar Bug (Paleo Dessert Recipe Included)
    October 27, 2014
    Your Best Life
    Everyday life provides plenty of sugary temptations – from the ones that are easy to spot, like sodas and candy bars, to the more insidious...
  • READ POST
    Our Health Community - Andy and Kathy Roat of Fleet Feet Sports
    June 24, 2014
    Our Health Community
    Kathy and Andy Roat, Owners of Fleet Feet Sports in Des Moines’ East Village. Meet our newest neighbors, Fleet Feet Sports. Launched on June 12 by Kathy and Andy Roat,...
  • READ POST
    Our Health Community - Malay Bouaphakeo of Full Pursuit Life Coaching
    June 17, 2014
    Our Health Community,Out and About
    Malay Bouaphakeo, founder of Full Pursuit Life Coaching. We are excited to welcome Malay Bouaphakeo of Full Pursuit Life Coaching to the East Village as of...
  • READ POST
    First Anniversary Party Video
    June 14, 2014
    Clinic News,Events
    Thank you to everyone who attended the First Year Anniversary Party on June 11 at the clinic. We are honored by all the community support for...
  • READ POST
    Q&A About Acupuncture
    May 27, 2014
    Your Best Life
    Earlier this month, I completed my certification in Chiropractic Acupuncture. As word has spread, I have heard many questions, both in the clinic and out...
  • acupuncture dry needling
    READ POST
    6 Conditions Chiropractic Acupuncture and Dry Needling Can Help
    May 19, 2014
    The Research,Your Best Life
    In the world of manual medicine and rehabilitation, chiropractic acupuncture and dry needling are the practice of placing thin needles into soft tissue to help...
  • READ POST
    Hanging a Shingle in Greater Des Moines | The Business Record
    March 4, 2014
    In the News
    By Joe Gardyasz, The Business Record Originally published on Friday, February 28, 2014 What hurdles do health care practitioners face today as they’re launching their practices? Should...
  • READ POST
    CORE CONCEPTS | Why sitting is hurting you: 5 tips for changing your sitting habits
    February 26, 2014
    Your Best Life
    Nearly every day, I address issues that are – at least in part – associated with both the number of hours people spend sitting, as...
  • READ POST
    Winter Wellness Open House photos in Des Moines Register West
    February 4, 2014
    Clinic News,In the News,Photo Galleries
    Dawn Wirtzman and Eric Peterson, Ambassadors with the Downtown Chamber of Commerce. Winter Wellness Open House attendees were seen recently in the Des Moines Register West’s...
  • READ POST
    Clinic News January 2014 | Business of the Year
    January 30, 2014
    Clinic News
    During the recent Winter Wellness Open House, we announced four clinic updates for January: Capital Chiropractic Named Business of the Year We are humbled and thankful to...
  • READ POST
    Winter Wellness Open House 2014
    January 27, 2014
    Clinic News,Events,Photo Galleries
    Despite the cold weather, over 75 people joined us at the clinic for the Winter Wellness Open House on Thursday, January 23rd. Thank you to The...
  • READ POST
    CORE CONCEPTS | Breathing for core stability and why "Sucking It In" doesn't work
    January 21, 2014
    Photo Galleries,Your Best Life
    A Breathing Epidemic A patient recently shared a story with me that I have found to be emblematic of a widespread breathing epidemic. He was five years...
  • READ POST
    Art and Health
    December 16, 2013
    Events,Your Best Life
    “Summer Harvest” by Mariah Jade. Here at Capital Chiropractic and Rehabilitation Center, we think of health the same way as the World Health Organization. The WHO...
  • READ POST
    Chris LoRang Treats Athletes at Crossfit MAT Games Competition
    November 4, 2013
    Out and About,Photo Galleries
    From 8 am until 7 pm on Saturday, Crossfit athletes from across the Midwest competed in the first annual MAT Games at Hy-Vee Hall in...
  • READ POST
    Capital Chiropractic Treats Runners at the Des Moines Marathon
    October 21, 2013
    Out and About,Photo Galleries
    Dr. Chris LoRang treats a runner’s sore calves with Active Release Technique (ART) after the Des Moines Marathon 2013. Active Release Technique for Runners’ Legs Dr. Chris...
  • READ POST
    6 Tips for Endurance Runners: Before, During, and After Your Run
    October 8, 2013
    Your Best Life
    If you’re gearing up for the Des Moines Marathon, Des Moines Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for...
  • READ POST
    Perform at Your Best: Plantar Fasciitis Risks, Prevention, & Treatment
    September 2, 2013
    Your Best Life
    Treating heel pain with Graston Technique at the Hy-Vee Triathlon. About Plantar Fasciitis Plantar Fasciitis is a heel condition characterized by pain on the base and middle...
  • READ POST
    Dr. LoRang Treats Triathletes with Graston and ART at the Hy-Vee Triathlon
    September 2, 2013
    Out and About,Photo Galleries
    Dr. LoRang providing Active Release Technique (ART) at the Hy-Vee Triathlon.Thousands of participants converged on Gray’s Lake on Sunday for the 2013 Hy-Vee Triathlon in Des...
  • READ POST
    Dr. LoRang at 2013 Drake Relays Road Race
    August 21, 2013
    Out and About,Photo Galleries
    April 28, 2013, was a beautiful day for the Hy-Vee Road Races at the Drake Relays. Dr. LoRang was on hand, treating runners achy legs...
  • READ POST
    Dr. LoRang at National Roller Derby Playoffs in Des Moines
    August 21, 2013
    Out and About,Photo Galleries
    The track may have been flat, but the competition was brutal at this year’s WTFDA D2 Playoffs in Des Moines. This year marks the first time...
  • READ POST
    Captial Chiropractic at 2013 East Village Criterium
    August 15, 2013
    Out and About,Photo Galleries
      Dr. Chris LoRang was on hand at this year’s East Village Criterium, providing soft tissue treatments for participating cyclists. The picturesque backdrop of the Capitol building...
  • READ POST
    Capital Chiropractic & Rehabilitation Center Ribbon Cutting
    August 14, 2013
    Events,Photo Galleries
    Dr. Chris LoRang cuts the official ribbon at Capital Chiropractic in Des Moines. Capital Chiropractic’s ribbon cutting on August 6th opened the business officially in Des...
  • READ POST
    Posture and Back Pain: 5 Tips for Surviving Desk Culture
    July 31, 2013
    Your Best Life
    If you’re like many people, you may spend hours every day sitting at a desk – or sitting in a car, or on a couch,...
  • READ POST
    Get to Know: Chris LoRang
    July 21, 2013
    In the News
    Featured in Des Moines Register’s Juice Magazine on June 11, 2013: Title: Chiropractor and owner, Capital Chiropractic and Rehabilitation Center What I do: I am a chiropractor...
  • READ POST
    Launch Party Photos
    July 2, 2013
    Events,Photo Galleries
    Capital Chiropractic celebrated a successful opening with a launch party in Des Moines’ East Village last week. Find even more photos on the Capital Chiropractic...

Contact Us Today!

Schedule Online
Call to Schedule
Email to Schedule

Office Hours

Monday8am - 5:30pm
Tuesday8am - 5:30pm
Wednesday8am - 5:30pm
Thursday8am - 5:30pm
Friday8am - 1pm

Recent Posts

  • Our Health Community: Prudent Produce
  • Snap, Crackle, Pop: Joint Cavitation Explained
  • X-Ray Referral Process
  • Our Health Community: The Keto Kitchen
  • Arm and Hand Numbness Can be a Real Pain in the Neck!
Privacy Policy

Services

  • WHOLE FAMILY CARE
  • PAIN RELIEF
  • SPORTS REHABILITATION
  • CORPORATE WELLNESS SOLUTIONS
  • HYPERBARIC OXYGEN THERAPY (HBOT)
  • SUCCESS STORIES

© 2023 CAPITAL CHIROPRACTIC AND REHABILITATION CENTER. ALL RIGHTS RESERVED.
SITE BY THINK DIFFERENT DESIGNS