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February 23, 2021
Photo by Curtis Potvin on Unsplash.
Screens and Sleep Don't Mix
A recent study of 1,500 Americans found that 90 percent of adults use an electronic...
February 10, 2021
Photo by Kinga Cichewicz on Unsplash.
Oxygen, water, food, and sleep. These are four essentials to life. Without them peoples’ health suffers. Sleep is an...
January 26, 2021
Dr. Chris LoRang squats low and pressurizes his abdomen while shoveling.
Winter is no joke
Snow adds a beautiful touch to these cold, snowy winter days....
January 26, 2021
Rule #1=Prevention!
Plan ahead. Give yourself sufficient time and plan your route. (1)
Wear proper footwear. Try to wear flat-soles shoes and avoid shoes...
January 17, 2021
Tennis elbow and golf elbow
Tennis elbow and golf elbow are very common. Despite the names, you don't have to be a golfer or a...
January 7, 2021
The new year can bring many things. For those who have a calendar-year deductible health insurance plan, it means a deductible reset. If you're...
December 21, 2020
Dr. Corrin Schreyer demonstrates poor desk posture.
4 Stretches for the Office
Take a few minutes at different parts of your day to make some changes...
December 17, 2020
Dr. Ryan Hartley demonstrates an exercise that can reduce sciatica pain. Click to watch full video demonstration.
VIDEO: Sciatica relief in two at-home exercises
What is...
December 14, 2020
Colder weather means changes to how we exercise
It can be hard to motivate yourself to get outside for a run or bike ride when...
December 1, 2020
“But I’ve been told I need surgery.”
This is a statement we hear from patients a lot. And sometimes it is true. But more often...
November 15, 2020
The benefits of seeing a PT and/or chiropractor before the end of the year
2020 has been a hard year, and many are excited about...
November 11, 2020
COVID-19's lingering symptoms
As we learn more about COVID-19 and how it affects the body, researchers have discovered that some symptoms may persist even after...
October 28, 2020
Lots of beautiful leaves falling in your yard calls for more yard work--especially raking! Unfortunately, if you use improper form, raking leaves can leave...
October 20, 2020
Dr. Ryan Hartley, chiropractic physician
We are excited to announce that Dr. Ryan Hartley, a chiropractic physician, has joined the team at Capital Chiropractic and...
October 7, 2020
Dr. Chris LoRang (left), chiropractic physician, and Dr. Corrin Schreyer, physical therapist, work as a team to help chronic pain patients.
October is National Chiropractic...
October 1, 2020
Chiropractic care is not just for back pain.
And it isn't just about "cracking" backs.
Evidence-based chiropractors bring a depth of knowledge and skill to help...
September 23, 2020
Lazy or Deconditioning?
The seasons are changing, the gym is closed, and you've been relaxing--enjoying the lazy, hazy days of summer. Taking a day off...
September 13, 2020
Forest Bathing
Dr. Schreyer in the middle of a forest bathing hike.
Did you like our previous blog on Nature's Effect on Health? Just spending more...
September 13, 2020
Nature's Effect on Health
Dr. Schreyer getting her hands dirty!
What we take in from our environment through any sense -- sound, smell, or sight --...
August 4, 2020
Whether you are working from home or back in the office, this checklist can help you use posture as medicine. Didn’t know your posture...
July 14, 2020
Ergonomics at your desk
If you are working from home (#wfh), you may be working from a very makeshift station: a kitchen table, a coffee...
April 4, 2020
This post will be updated with dated messages from the clinic concerning our messaging to the community, staff, and our patients:
7/7/2020
While we haven't updated...
March 30, 2020
By Dr. Corrin Schreyer
As the COVID-19 pandemic unfolds, it affects nearly every aspect of our lives: from home and work, to children and everyday...
March 30, 2020
Lisa Kamphuis begins providing services at Capital Chiropractic and will be maintaining her private practice at Whole Woman Health.
Capital Chiropractic adds nurse practitioner to...
March 23, 2020
Effective immediately, Dr. Chris LoRang and Dr. Corrin Schreyer are accepting appointments for telehealth visits. Patients can now continue treatments or become new patients...
January 29, 2020
Get Tickets Now
This event is free and open to the public. Seating is limited - reserve your tickets today.
About the Event
Capital Chiropractic & Rehabilitation...
January 7, 2020
FOR IMMEDIATE RELEASE: January 7, 2020
DR. CORRIN SCHREYER, D.P.T., JOINS CAPITAL CHIROPRACTIC & REHABILITATION CENTER
Des Moines, Iowa – Dr. Corrin Schreyer, Doctor of Physical...
December 16, 2019
Tell us a bit about The Aloha Table. Why did you start this business?
I felt the need for hospitality. Inviting people into your home...
December 5, 2019
Eat well, move well, be well!
This year's Winter Wellness Market marked another fun, festive, and spirited event. Many thanks to our wonderful vendors, including...
November 12, 2019
Join us!
You are invited to the 2019 Winter Wellness Market, presented by Capital Chiropractic & Rehabilitation Center, on Tuesday, December 3 from 5-7 p.m....
September 27, 2019
As fall sets in, it’s more important than ever to nourish yourself with whole foods. For a quick, easy, and delicious whole-food dessert, snack,...
September 25, 2019
Tell us a bit about Des Moines Parent. Why did you start this business? How has it evolved? What is it today?
My business began...
July 1, 2019
We are so honored to share that Dr. Chris LoRang has been named one of the top three chiropractic physicians in Des Moines. The...
June 8, 2019
By now, it's no secret that our country is struggling with a serious opioid problem. In fact, many are asking what else can be...
June 6, 2019
One of our most renowned strengths in Iowa is our rich soil. And, finally, home gardening season is upon us.
As we lean into these...
May 9, 2019
Tell us a bit about Fadeaway Floatation Center. Why did you start this business?
At Fadeaway we offer floatation REST (Reduced Environmental Stimulation Therapy) --...
May 7, 2019
Dr. Chris LoRang has been awarded the 2019 Presidential Award from the Iowa Chiropractic Society (ICS).
Professional awards are presented each year to members who make...
May 5, 2019
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Tech neck! Have you ever looked like this first picture of Dr. LoRang, with your neck and upper back craned...
May 1, 2019
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Looking for a savory, crunchy snack that is Whole30, Keto, Wahls Protocol and Paleo compliant? Oh, and that your friends...
April 30, 2019
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Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional...
April 28, 2019
My name is Gail McCarthy and I am holistic practitioner.
Life in Balance is a safe space for individuals who are seeking to become...
April 15, 2019
Back in mid-January, our whole team at Capital Chiropractic embarked on a Whole30 experience together. We each pledged to seek out vegetables, healthy fats,...
April 5, 2019
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Tech neck, part two! Have you ever looked like Dr. LoRang in photos 1-3? 🙋🏻♀️🙋🏾♂️🙋🏼♀️🙋🏻♂️🙋🏾♀️🙋🏼♂️🙋♀️🙋🏿♂️ Craning our heads forward and...
March 14, 2019
We believe that wellness is a community-wide experience and we love collaborating with expert practitioners from across Greater Des Moines who have caring spirits...
February 5, 2019
It's official—we have passed the halfway point of our team Whole30 experience!
To celebrate, we had a special Whole30 potluck, complete with pork carnitas, guacamole,...
January 14, 2019
Starting today, the Capital Chiropractic team will begin a Whole30 month together. For 30 days, we will fill our grocery carts and plates with...
November 14, 2018
When the weather chills, it's a perfect time to get out the soup pot and fill it with something delicious. That is what Dr....
November 7, 2018
In this edition of Our Health Community, we hear from Sarah Underberg, Founder and Owner of Agri-Cultured Foods. Their products — including fermented sauerkraut, kimchi,...
October 25, 2018
NEWS RELEASE
For Immediate Release
For Information Contact:
Abbie Sawyer, (563) 271-6381
abbie@capitalchirodsm.com
Local Chiropractor “Buying Back” Halloween Candy to Help Homeless Kids
Capital Chiropractic & Rehabilitation Center
Friday, November 2,...
October 12, 2018
Since going dairy-free three years ago, Dr. Chris LoRang began to miss ice cream. He missed the flavor and texture. Mostly, he missed chance...
October 2, 2018
When the Sugar Bug Bites
Halloween is fun! With the cozy fall weather, vibrant costumes, corny jokes, parties, and decorations -- what's not to enjoy?...
September 27, 2018
In this edition of Our Health Community, we look beyond Greater Des Moines to the whole state of Iowa. Our friends at the Healthiest...
September 19, 2018
Liver and onions is not a new dish by any means. This nutrient-dense dish has been around for years. But it is definitely not...
September 15, 2018
As a highly-collaborative clinic, we know the importance of incorporating a variety of techniques depending on a patient's needs and goals. That includes massage...
September 1, 2018
Have you ever tried an organ meat?
What is your reaction when you hear the words: "liver and onions"...? Do your toes curl or your...
August 29, 2018
Buying food locally brings so many perks. First, you can feel assured knowing where your food comes from. You may get to know the...
August 3, 2018
At Capital Chiropractic & Rehabilitation Center, we know that one of the most important times we can help a person is when they are...
July 30, 2018
Do you have an abundance of cucumbers in your garden that you're not sure what to do with? Or maybe you are looking for...
Capital Chiropractic presents free-range infant development model at 2018 Ancestral Health Symposium
July 23, 2018
Our Best Life Starts Early
Helping people live their best lives – by preventing injuries, growing stronger, and treating the whole person – is the...
July 17, 2018
As of July 16, 2018, Dr. Chris LoRang is now certified as an Injury Prevention Specialist (IPS) with Future Industrial Technologies (FIT). To add...
July 5, 2018
Here at Capital Chiropractic, we are champions of vegetables and plant-based foods. In the big-picture wellness journey, eating well goes a long way to...
June 27, 2018
Summer is upon us and that means it's grilling season. We may think of hamburgers and hot dogs as standard grill fare, but what...
June 15, 2018
Thank you to the more than 400 people who attended Dr. Terry Wahls' lecture about the microbiome on June 10. Thanks also to our...
May 23, 2018
By Elissa Cirignotta
Whether you’re a night owl or a morning person the way you begin each day can have huge impacts on your brain....
May 10, 2018
For this Mother's Day (or for any day), bring a bit of chocolate into the experience with this amazing vegan torte recipe from Oh...
May 1, 2018
We're Celebrating 5 Years in DSM: Join Us for the Fun on June 12!
We launched Capital Chiropractic & Rehabilitation Center in June 2013 and...
April 24, 2018
Meet Amy Brooks Murphy, founder and owner of Before and After the Birth
Amy Brooks Murphy has helped hundreds of parents and babies in Central...
March 30, 2018
On March 29, 2018, our very own Chris LoRang was named among the 2018 Business Record class of Forty Under 40. According to the...
March 21, 2018
We are very pleased to announce this lecture with Dr. Terry Wahls, worldwide lecturer, professor, and author. This event is FREE and open to...
March 1, 2018
We are especially excited to introduce you to Dr. LoRang's sister-in-law, Elissa Cirignotta. Elissa and her husband, Greg, have just moved to Des Moines...
January 23, 2018
Sauerkraut is one of our family's favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg...
December 31, 2017
Register Here
For Clinicians and Exercise Professionals
We are excited to host Des Moines' first Dynamic Neuromuscular Stabilization Exercise Course: Part I with Dr. Brett Winchester...
November 14, 2017
Don’t miss our first ever Winter Wellness Market!
To celebrate the wellness community in Des Moines, Capital Chiropractic has invited several of our favorite...
October 17, 2017
Tell us a bit about yourself and your new venture:
How did you select the items on your menu? Lots of taste testing?
I came up...
July 19, 2017
We don't sell very many products or supplements in the clinic, but the ones that we do, we really like. Correct Toes is one...
July 18, 2017
Join us for Movement Flow
When and where
Sat., July 22
10:30 am
CrossFit Akeso
417 SW 8th Street
About the workshop
What you do before and after your workout is...
May 2, 2017
We are very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines on an upcoming event all...
May 1, 2017
Imaging does not always help us in treatment of our patient's pain.
One question that we often hear from prospective new patients is "Do you...
April 6, 2017
Two years ago, I realized I was sitting quite a bit. At work, at home, in the car and in meetings. Even I, a chiropractor, had...
April 6, 2017
How To Make Bone Broth
Capital Chiropractic & Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen...
April 5, 2017
By Dr. Andy Strachan
Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of...
March 5, 2017
Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates - you won’t regret it!
You’ll need:
20 oz of coconut...
March 5, 2017
Nearly every day, we talk with people who spend hours a day sitting at their desks. We see the plagues of desk-bound days: the neck pain, tight...
February 7, 2017
FOR IMMEDIATE RELEASE: February 7, 2017
Dr. Chris LoRang (left) with of Joe Gatto, Davis Sanders and Phil Hodgin of RDG Planning & Design.
Des Moines,...
January 31, 2017
Dr. Andy Strachan running the Sycamore 8 trail race in December 2016.
For many runners, wintertime marks the midpoint between cross country and fall road...
November 22, 2016
FOR IMMEDIATE RELEASE
November 22, 2016
CAPITAL CHIROPRACTIC & REHABILITATION CENTER HONORED AS A CELEBRATE BUSINESS AWARD WINNER
Capital Chiropractic & Rehabilitation Center honored at luncheon on...
November 2, 2016
FoodCorps Iowa service members at "That Sugar Film."
At last week's Wellness Wednesday screening of That Sugar Film, nearly 100 people turned out to the Varsity...
October 17, 2016
FOR IMMEDIATE RELEASE
Des Moines, IA, October 17, 2016 – Capital Chiropractic & Rehabilitation Center is pleased to present a screening of That Sugar Film at...
September 15, 2016
Robert Lardner showing side lying exercise, working with Dr. Erica Boland, and Marcela Safarova lecturing.
Last weekend, I had to pleasure to attend a conference...
September 7, 2016
Intra-Abdominal Pressure (Image Credit: Prague School of Rehabilitation)
Proper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is...
August 31, 2016
Dr. Chris LoRang, DC and Dr. Terry Wahls, MD.
In August, Dr. LoRang attended The Wahls Protocol Conference in Cedar Rapids, where he became a certified Wahls...
June 19, 2016
Chris LoRang and the Pop-Up Smoothie Shop Team.
Last week’s Pop-Up Smoothie Shop to celebrate the 3rd anniversary of Capital Chiropractic & Rehabilitation Center was a...
June 6, 2016
The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys...
April 29, 2016
Jordan Clasen of Grade A Gardens.
Tell us about your history and how you got your start into organic farming.
Grade A Gardens was born in...
April 20, 2016
What is Sunbutter?
Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it's one of our favorite snacks...
April 12, 2016
Parents want the best for their children. That is why we are often asked about Bumbo Seats. Parents want to know: Is it okay...
April 7, 2016
Great news for pregnant women!
New Zealand research suggests that expectant mothers may particularly benefit from chiropractic care. Results indicate that chiropractic adjustments of pregnant...
April 1, 2016
A new study reveals something incredible about chronic diseases. Scientist have discovered that more sugar, not less, may be the answer to our nation’s morbidity and mortality problems.
“We...
January 27, 2016
Film-goers sampled food from HoQ before the screening of Fed Up.
On Tuesday, January 26, we were honored to host Des Moines' inaugural screening of...
January 22, 2016
We are thrilled to partner with FoodCorps Des Moines in our screening of FedUp at the Fleur Cinema on January 26th. Proceeds from tickets...
January 13, 2016
We are excited to partner with Jenny Quiner and Dogpatch Urban Gardens for our Winter Wellness Open House on Wednesday, January 20th from 5-7 p.m....
January 12, 2016
Capital Chiropractic Press Release - Documentary Screening - 2016
NPR Story on New Dietary Guidelines
NYTimes Story on New Dietary Guidelines
US Government Guidelines and Press Kit
Event...
January 4, 2016
If you've been into Capital Chiropractic & Rehabilitation Center, you've probably heard us talk about the whole foods nutrition perspective called Whole30.
Whole30 is simple:...
December 15, 2015
It's cold outside. Come in, stay warm!
Join us for our first open house of the year from 5:00- 7:00 pm on Wednesday January 20th, 2016.
We'll...
December 11, 2015
Please join us for a screening of this eye-opening food documentary!
Tuesday, January 26, 2015 at Fleur Cinema
6:45 - sample local, seasonal food from HoQ...
October 12, 2015
Prague School of Rehabilitation and Manual Medicine
Last month, Dr. LoRang traveled to St. Louis to attend a 3 day conference on Dynamic Neuromuscular Stabilization...
September 16, 2015
In last week's blog we highlighted Abby Miller of Des Moines Acupuncture Clinic. This week, we are pleased to feature her associate, Stephanie Braunwarth....
September 8, 2015
Abby Miller, LAc. Dipl.CH, ADS, IDNC
When I first arrived in Des Moines to open Capital Chiropractic & Rehabilitation Center, I reached out to to...
September 2, 2015
There isn't one right answer for what to do post-run as far as movement. But from a functional perspective, dynamic stretching after a workout...
September 2, 2015
Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and lettuce wraps. Whether you're a devoted hummus fan...
August 25, 2015
Check out these easy-to-prepare snack options for your kids!
We know that keeping healthy food around for after school snacking can be difficult - try...
July 7, 2015
Suman Hoque, Owner of HoQ Restaurant in Des Moines' East Village
Thoughtful food choices are so important in a healthy lifestyle. At Capital Chiropractic, we address habits surrounding...
June 30, 2015
At Capital Chiropractic, we treat low back pain often. And we want to help people feel their best. That means we take time to...
June 19, 2015
We recently touched base with our friend John Cornish of John Cornish Wellness and talked with him about his path into the health and...
March 5, 2015
Dr. LoRang was recently awarded the Entrepreneurial Spirit Award by the East South Des Moines Chamber of Commerce at their annual celebration on February...
December 30, 2014
As 2014 draws to a close, we look back at the last 365 days in wonder and happiness at all the incredible people that...
December 23, 2014
East Village Spa recently expanded at 601 East Locust, including new treatment spaces, lobby and waiting area.
We recently caught up with Cassie Sampson, LMT...
December 16, 2014
Dr. LoRang demonstrates a squat.
What is a squat?
Squats are a universal human movement, seen everywhere from the basketball court, to the football field, the...
November 19, 2014
Dr. Chris LoRang spoke with the Des Moines Register recently for an article about the upcoming East Village Promenade.
13th Annual East Village Promenade
Friday, November...
October 27, 2014
Everyday life provides plenty of sugary temptations - from the ones that are easy to spot, like sodas and candy bars, to the more...
June 24, 2014
Kathy and Andy Roat, Owners of Fleet Feet Sports in Des Moines' East Village.
Meet our newest neighbors, Fleet Feet Sports. Launched on June 12 by Kathy and Andy...
June 17, 2014
Malay Bouaphakeo, founder of Full Pursuit Life Coaching.
We are excited to welcome Malay Bouaphakeo of Full Pursuit Life Coaching to the East Village as...
June 14, 2014
Thank you to everyone who attended the First Year Anniversary Party on June 11 at the clinic.
We are honored by all the community support...
May 27, 2014
Earlier this month, I completed my certification in Chiropractic Acupuncture. As word has spread, I have heard many questions, both in the clinic and...
May 19, 2014
In the world of manual medicine and rehabilitation, chiropractic acupuncture and dry needling are the practice of placing thin needles into soft tissue to...
March 4, 2014
By Joe Gardyasz, The Business Record
Originally published on Friday, February 28, 2014
What hurdles do health care practitioners face today as they’re launching their practices?...
February 26, 2014
Nearly every day, I address issues that are - at least in part - associated with both the number of hours people spend sitting,...
February 5, 2014
Dawn Wirtzman and Eric Peterson, Ambassadors with the Downtown Chamber of Commerce.
Winter Wellness Open House attendees were seen recently in the Des Moines Register...
January 30, 2014
During the recent Winter Wellness Open House, we announced four clinic updates for January:
Capital Chiropractic Named Business of the Year
We are humbled and thankful...
January 28, 2014
Despite the cold weather, over 75 people joined us at the clinic for the Winter Wellness Open House on Thursday, January 23rd.
Thank you to...
January 21, 2014
A Breathing Epidemic
A patient recently shared a story with me that I have found to be emblematic of a widespread breathing epidemic. He was five...
December 16, 2013
"Summer Harvest" by Mariah Jade.
Here at Capital Chiropractic and Rehabilitation Center, we think of health the same way as the World Health Organization. The...
November 4, 2013
From 8 am until 7 pm on Saturday, Crossfit athletes from across the Midwest competed in the first annual MAT Games at Hy-Vee Hall...
October 21, 2013
Dr. Chris LoRang treats a runner's sore calves with Active Release Technique (ART) after the Des Moines Marathon 2013.
Active Release Technique for Runners' Legs
Dr....
October 9, 2013
If you're gearing up for the Des Moines Marathon, Des Moines Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips...
September 2, 2013
Treating heel pain with Graston Technique at the Hy-Vee Triathlon.
About Plantar Fasciitis
Plantar Fasciitis is a heel condition characterized by pain on the base and...
September 2, 2013
Dr. LoRang providing Active Release Technique (ART) at the Hy-Vee Triathlon.Thousands of participants converged on Gray's Lake on Sunday for the 2013 Hy-Vee Triathlon in...
August 22, 2013
April 28, 2013, was a beautiful day for the Hy-Vee Road Races at the Drake Relays. Dr. LoRang was on hand, treating runners achy...
August 22, 2013
The track may have been flat, but the competition was brutal at this year's WTFDA D2 Playoffs in Des Moines. This year marks the first...
August 15, 2013
Dr. Chris LoRang was on hand at this year's East Village Criterium, providing soft tissue treatments for participating cyclists. The picturesque backdrop of the Capitol...
August 15, 2013
Dr. Chris LoRang cuts the official ribbon at Capital Chiropractic in Des Moines.
Capital Chiropractic's ribbon cutting on August 6th opened the business officially in...
July 31, 2013
If you’re like many people, you may spend hours every day sitting at a desk - or sitting in a car, or on a...
July 21, 2013
Featured in Des Moines Register's Juice Magazine on June 11, 2013:
Title: Chiropractor and owner, Capital Chiropractic and Rehabilitation Center
What I do: I am a...
July 2, 2013
Capital Chiropractic celebrated a successful opening with a launch party in Des Moines' East Village last week. Find even more photos on the Capital...