May 23, 2018By Elissa Cirignotta Whether you’re a night owl or a morning person the way you...- May 10, 2018For this Mother's Day (or for any day), bring a bit of chocolate into...
- May 1, 2018We're Celebrating 5 Years in DSM: Join Us for the Fun on June 12!We...
- April 24, 2018Meet Amy Brooks Murphy, founder and owner of Before and After the Birth Amy Brooks...
- April 20, 2018Register Here For Clinicians and Exercise ProfessionalsWe are excited to host Des Moines' first Dynamic...
- March 30, 2018On March 29, 2018, our very own Chris LoRang was named among the 2018...
- March 21, 2018We are very pleased to announce this lecture with Dr. Terry Wahls, worldwide lecturer,...
- March 1, 2018We are especially excited to introduce you to Dr. LoRang's sister-in-law, Elissa Cirignotta. Elissa...
- January 23, 2018Sauerkraut is one of our family's favorite foods. This fermented cabbage-based food is a...
- December 31, 2017Register Here For Clinicians and Exercise ProfessionalsWe are excited to host Des Moines' first Dynamic...
- November 14, 2017Don’t miss our first ever Winter Wellness Market!To celebrate the wellness community in...
- October 17, 2017Tell us a bit about yourself and your new venture: How did you select the...
- July 19, 2017We don't sell very many products or supplements in the clinic, but the ones...
- July 18, 2017Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About...
- May 2, 2017We are very excited to partner with Kate Brown from BRAISED Bone Broth Company and...
- May 1, 2017Imaging does not always help us in treatment of our patient's pain.One question that...
- April 6, 2017Two years ago, I realized I was sitting quite a bit. At work, at home, in...
- April 6, 2017How To Make Bone Broth Capital Chiropractic & Rehabilitation Center is very excited to partner...
- April 5, 2017By Dr. Andy StrachanTwo weeks ago, I had the pleasure of traveling to Washington,...
- March 5, 2017Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates...
- March 5, 2017Nearly every day, we talk with people who spend hours a day sitting at their desks....
- February 7, 2017FOR IMMEDIATE RELEASE: February 7, 2017Dr. Chris LoRang (left) with of Joe Gatto, Davis...
- January 31, 2017Dr. Andy Strachan running the Sycamore 8 trail race in December 2016.For many runners,...
- November 22, 2016FOR IMMEDIATE RELEASENovember 22, 2016 CAPITAL CHIROPRACTIC & REHABILITATION CENTER HONORED AS A CELEBRATE BUSINESS...
- November 2, 2016FoodCorps Iowa service members at "That Sugar Film."At last week's Wellness Wednesday screening of That...
- October 17, 2016FOR IMMEDIATE RELEASEDes Moines, IA, October 17, 2016 – Capital Chiropractic & Rehabilitation Center...
- September 15, 2016Robert Lardner showing side lying exercise, working with Dr. Erica Boland, and Marcela Safarova...
- September 7, 2016Intra-Abdominal Pressure (Image Credit: Prague School of Rehabilitation)Proper diaphragmatic activation during movement and activation...
- August 31, 2016Dr. Chris LoRang, DC and Dr. Terry Wahls, MD.In August, Dr. LoRang attended The Wahls...
- June 19, 2016Chris LoRang and the Pop-Up Smoothie Shop Team.Last week’s Pop-Up Smoothie Shop to celebrate the...
- June 6, 2016The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street...
- April 29, 2016Jordan Clasen of Grade A Gardens.Tell us about your history and how you got...
- April 20, 2016What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin...
- April 12, 2016Parents want the best for their children. That is why we are often asked...
- April 7, 2016Great news for pregnant women!New Zealand research suggests that expectant mothers may particularly benefit...
- April 1, 2016A new study reveals something incredible about chronic diseases. Scientist have discovered that more sugar, not less,...
- January 27, 2016Film-goers sampled food from HoQ before the screening of Fed Up.On Tuesday, January 26,...
- January 22, 2016We are thrilled to partner with FoodCorps Des Moines in our screening of FedUp...
- January 13, 2016We are excited to partner with Jenny Quiner and Dogpatch Urban Gardens for our Winter...
- January 12, 2016Capital Chiropractic Press Release - Documentary Screening - 2016 NPR Story on New Dietary GuidelinesNYTimes...
- January 4, 2016If you've been into Capital Chiropractic & Rehabilitation Center, you've probably heard us talk...
- December 15, 2015It's cold outside. Come in, stay warm!Join us for our first open house of...
- December 11, 2015Please join us for a screening of this eye-opening food documentary!Tuesday, January 26, 2015...
- October 12, 2015Prague School of Rehabilitation and Manual Medicine Last month, Dr. LoRang traveled to St. Louis...
- September 16, 2015In last week's blog we highlighted Abby Miller of Des Moines Acupuncture Clinic. This...
- September 8, 2015Abby Miller, LAc. Dipl.CH, ADS, IDNCWhen I first arrived in Des Moines to open...
- September 2, 2015There isn't one right answer for what to do post-run as far as movement....
- September 2, 2015Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables,...
- August 25, 2015Check out these easy-to-prepare snack options for your kids!We know that keeping healthy food...
- July 7, 2015Suman Hoque, Owner of HoQ Restaurant in Des Moines' East VillageThoughtful food choices are so...
- June 30, 2015At Capital Chiropractic, we treat low back pain often. And we want to help...
- June 19, 2015We recently touched base with our friend John Cornish of John Cornish Wellness and...
- March 5, 2015Dr. LoRang was recently awarded the Entrepreneurial Spirit Award by the East South Des...
- December 30, 2014As 2014 draws to a close, we look back at the last 365 days...
- December 23, 2014East Village Spa recently expanded at 601 East Locust, including new treatment spaces, lobby...
- December 16, 2014Dr. LoRang demonstrates a squat. What is a squat? Squats are a universal human movement, seen...
- November 19, 2014Dr. Chris LoRang spoke with the Des Moines Register recently for an article about...
- October 27, 2014Everyday life provides plenty of sugary temptations - from the ones that are easy...
- June 24, 2014Kathy and Andy Roat, Owners of Fleet Feet Sports in Des Moines' East Village.Meet our newest...
- June 17, 2014Malay Bouaphakeo, founder of Full Pursuit Life Coaching.We are excited to welcome Malay Bouaphakeo...
- June 14, 2014Thank you to everyone who attended the First Year Anniversary Party on June 11...
- May 27, 2014Earlier this month, I completed my certification in Chiropractic Acupuncture. As word has spread,...
- May 19, 2014In the world of manual medicine and rehabilitation, acupuncture (also called dry needling) refers...
- March 4, 2014By Joe Gardyasz, The Business Record Originally published on Friday, February 28, 2014What hurdles do...
- February 26, 2014Nearly every day, I address issues that are - at least in part -...
- February 5, 2014Dawn Wirtzman and Eric Peterson, Ambassadors with the Downtown Chamber of Commerce.Winter Wellness Open...
- January 30, 2014During the recent Winter Wellness Open House, we announced four clinic updates for January: Capital...
- January 28, 2014Despite the cold weather, over 75 people joined us at the clinic for the...
- January 21, 2014A Breathing Epidemic A patient recently shared a story with me that I have found...
- December 16, 2013"Summer Harvest" by Mariah Jade.Here at Capital Chiropractic and Rehabilitation Center, we think of...
- November 4, 2013From 8 am until 7 pm on Saturday, Crossfit athletes from across the Midwest...
- October 21, 2013Dr. Chris LoRang treats a runner's sore calves with Active Release Technique (ART) after...
- October 9, 2013If you're gearing up for the Des Moines Marathon, Des Moines Half Marathon, an...
- September 2, 2013Treating heel pain with Graston Technique at the Hy-Vee Triathlon. About Plantar Fasciitis Plantar Fasciitis is...
- September 2, 2013Dr. LoRang providing Active Release Technique (ART) at the Hy-Vee Triathlon.Thousands of participants converged...
- August 22, 2013April 28, 2013, was a beautiful day for the Hy-Vee Road Races at the...
- August 22, 2013The track may have been flat, but the competition was brutal at this year's...
- August 15, 2013Dr. Chris LoRang was on hand at this year's East Village Criterium, providing soft tissue...
- August 15, 2013Dr. Chris LoRang cuts the official ribbon at Capital Chiropractic in Des Moines.Capital Chiropractic's...
- July 31, 2013If you’re like many people, you may spend hours every day sitting at a...
- July 21, 2013Featured in Des Moines Register's Juice Magazine on June 11, 2013: Title: Chiropractor and owner,...
- July 2, 2013Capital Chiropractic celebrated a successful opening with a launch party in Des Moines' East...