Below you'll find a list of all posts that have been categorized as “Out and About”
For our latest installment of the Our Health Community series, we are so excited to feature Prudent Produce! In Tony’s own words, Prudent Produce combines all the wonderful parts of “… the freshness of a CSA, the organic aisle in the grocery store with the Iowa Food Coop with the convenience of delivery”. Read on to learn more! Tell us a bit …
By Dr. Andy Strachan Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of Sports Chiropractic (FICS) annual meeting and symposium. I spent a week with some of the top sports chiropractors from around the globe. My role with FICS has given me the opportunity to work with a …
Thoughtful food choices are so important in a healthy lifestyle. At Capital Chiropractic, we address habits surrounding food, the impact of processed foods, and strategies for implementing healthier choices. Central to this discussion is where patients can go for good quality meats, produce and other food products – right here in Central Iowa. With Des Moines Restaurant Week around the corner, we thought we would …
We are excited to welcome Malay Bouaphakeo of Full Pursuit Life Coaching to the East Village as of June 2014. Learn more about why Malay chose this neighborhood and what she does with Full Pursuit from our recent conversation: CCRC: Why did you decide to open in the East Village? Malay: I decided on the EV because of the culture and …
From 8 am until 7 pm on Saturday, Crossfit athletes from across the Midwest competed in the first annual MAT Games at Hy-Vee Hall in Des Moines, hosted by the gym Crossfit 8035. Whether or not you recognize Crossfit terms like WOD, snatch, clean, jerk, pistol, or abbreviations like T2B, K2B, or DU, there was no doubting that the MAT …
Active Release Technique for Runners’ Legs Dr. Chris LoRang treated many sore, tight, and cramped leg muscles at Sunday’s Des Moines Marathon. With Active Release Technique (ART), a soft tissue therapy for athletes, Dr. LoRang targeted runners’ pain points to help get them on their feet again after their 5K, relay, half, or full marathon. Supporting Des Moines Runners Capital …
Thousands of participants converged on Gray’s Lake on Sunday for the 2013 Hy-Vee Triathlon in Des Moines. The beautifully orchestrated event unfolded over the morning and early afternoon with athletes from all over the world, on what turned out to be a gorgeous September day. Graston and ART for Athlete Rehabilitation Dr. LoRang was on hand near the rehab station at …
April 28, 2013, was a beautiful day for the Hy-Vee Road Races at the Drake Relays. Dr. LoRang was on hand, treating runners achy legs and sore backs with soft tissue treatments like DNS, McKenzie, ART, and Graston.
The track may have been flat, but the competition was brutal at this year’s WTFDA D2 Playoffs in Des Moines. This year marks the first time the WTFDA D2 Playoffs were hosted in Des Moines and Dr. Chris LoRang was proud be a part it by facilitating functional performance with Capital Chiropractic & Rehabilitation Center.
Dr. Chris LoRang was on hand at this year’s East Village Criterium, providing soft tissue treatments for participating cyclists. The picturesque backdrop of the Capitol building combined with the incredible showing from Iowa athletes made for a stellar event.
