Layla, a small girl, and Tony, a man, smile at the camera while going down to feed chickens and collect eggs from their flock.

Our Health Community: Prudent Produce

Abbie SawyerOur Health Community, Out and About, Your Best Life

For our latest installment of the Our Health Community series, we are so excited to feature Prudent Produce! In Tony’s own words, Prudent Produce combines all the wonderful parts of “… the freshness of a CSA, the organic aisle in the grocery store with the Iowa Food Coop with the convenience of delivery”. Read on to learn more! Tell us a bit …

Top Sports Chiropractors From Around the Globe Convene in D.C.

Chris LorangClinic News, Out and About Leave a Comment

By Dr. Andy Strachan Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of Sports Chiropractic (FICS) annual meeting and symposium. I spent a week with some of the top sports chiropractors from around the globe. My role with FICS has given me the opportunity to work with a …

Our Health Community – HoQ Restaurant

Chris LorangOur Health Community, Out and About

Thoughtful food choices are so important in a healthy lifestyle. At Capital Chiropractic, we address habits surrounding food, the impact of processed foods, and strategies for implementing healthier choices. Central to this discussion is where patients can go for good quality meats, produce and other food products – right here in Central Iowa. With Des Moines Restaurant Week around the corner, we thought we would …

Our Health Community – Malay Bouaphakeo of Full Pursuit Life Coaching

Chris LorangOur Health Community, Out and About Leave a Comment

We are excited to welcome Malay Bouaphakeo of Full Pursuit Life Coaching to the East Village as of June 2014. Learn more about why Malay chose this neighborhood and what she does with Full Pursuit from our recent conversation: CCRC: Why did you decide to open in the East Village? Malay: I decided on the EV because of the culture and …

Chris LoRang Treats Athletes at Crossfit MAT Games Competition

Chris LorangOut and About, Photo Galleries Leave a Comment

From 8 am until 7 pm on Saturday, Crossfit athletes from across the Midwest competed in the first annual MAT Games at Hy-Vee Hall in Des Moines, hosted by the gym Crossfit 8035. Whether or not you recognize Crossfit terms like WOD, snatch, clean, jerk, pistol, or abbreviations like T2B, K2B, or DU, there was no doubting that the MAT …

Capital Chiropractic Treats Runners at the Des Moines Marathon

Chris LorangOut and About, Photo Galleries Leave a Comment

Active Release Technique for Runners’ Legs Dr. Chris LoRang treated many sore, tight, and cramped leg muscles at Sunday’s Des Moines Marathon. With Active Release Technique (ART), a soft tissue therapy for athletes, Dr. LoRang targeted runners’ pain points to help get them on their feet again after their 5K, relay, half, or full marathon. Supporting Des Moines Runners Capital …

Dr. LoRang Treats Triathletes with Graston and ART at the Hy-Vee Triathlon

Chris LorangOut and About, Photo Galleries Leave a Comment

Thousands of participants converged on Gray’s Lake on Sunday for the 2013 Hy-Vee Triathlon in Des Moines. The beautifully orchestrated event unfolded over the morning and early afternoon with athletes from all over the world, on what turned out to be a gorgeous September day. Graston and ART for Athlete Rehabilitation Dr. LoRang was on hand near the rehab station at …

Dr. LoRang at National Roller Derby Playoffs in Des Moines

Chris LorangOut and About, Photo Galleries Leave a Comment

The track may have been flat, but the competition was brutal at this year’s WTFDA D2 Playoffs in Des Moines. This year marks the first time the WTFDA D2 Playoffs were hosted in Des Moines and Dr. Chris LoRang was proud be a part it by facilitating functional performance with Capital Chiropractic & Rehabilitation Center.