Posture to Avoid Tech Neck with Your Phone

 

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Tech neck! Have you ever looked like this first picture of Dr. LoRang, with your neck and upper back craned down to look at your cell phone? 🙋🏻‍♀️🙋🏽‍♂️ It’s so easy to do! But it’s so unnatural for your spine. Instead, try bringing your phone up (like photo #2) or leaning forward on your knees (like photo #3) to keep your spine more neutral. . . . #techneck #capitalchirodsm #yourbestlifedsm #protectyourneck #themoreyouknow

A post shared by Capital Chiropractic (@capitalchirodsm) on Feb 18, 2019 at 10:41am PST