Jay Foote Alexander Technique Des Moines

Our Health Community: Jay Foote and Alexander Technique

Abbie Sawyer Our Health Community, Your Best Life

What is Alexander Technique? Alexander Technique is an awareness-building process that cultivates an internal flow by creating space to integrate body and mind by studying “the how” of any activity. By simplifying movements and paying particular attention to how the movement starts, continues, and ends, students can find a bit more balance and ease in their bodies–this also creates time …

beth jackson

Our Health Community: Beth Jackson of Nourished

Abbie Sawyer Our Health Community

Tell us a bit about you and Nourished. What has your path been leading to starting Nourished? When and why did you start this business? What is the business? Where are you located? Hi! I’m Beth, Owner of Nourished, LLC. I began Nourished to create healthy food for Des Moines and surrounding communities. Before Nourished, I was a Doula in …

elissa cirignotta yoga des moines

Our Health Community: Elissa Cirignotta + Prenatal Yoga

Abbie Sawyer Our Health Community

Meet Elissa Cirignotta Elissa Cirignotta is a writer, mama, yoga instructor, educator, (former) world traveler, and change-maker. When she’s not busy chasing her toddler she can be found teaching or practicing yoga, growing plants, planning trips and writing stories. She founded Happy Mindful People in 2013 to provide kids, teens, educators and parents with the tools and support they need …

Dani Lin

Our Health Community with Dani Lin Wellness

Abbie Sawyer Our Health Community

Tell us a bit about The Aloha Table. Why did you start this business?  I felt the need for hospitality. Inviting people into your home to break bread with you is a lost art and there are so many benefits, the primary one being connecting with others. How has it evolved? The Aloha Table is a pop-up diner hosted by myself …

Fadeaway Floatation Ryan Chaffee

Our Health Community – Fadeaway Floatation with Ryan Chaffee

Abbie Sawyer Our Health Community

Tell us a bit about Fadeaway Floatation Center. Why did you start this business? At Fadeaway we offer floatation REST (Reduced Environmental Stimulation Therapy) — also known as sensory deprivation or isolation tank — float sessions. We opened Fadeaway in January of 2015, wanting to bring this experience to the Des Moines area. We see a real need in our …

Breathe physical therapy libby trausch

Our Health Community – Breathe. Physical Therapy & Wellness

Abbie Sawyer Our Health Community

We believe that wellness is a community-wide experience and we love collaborating with expert practitioners from across Greater Des Moines who have caring spirits and listening ears. One such organization is Breathe. Physical Therapy & Wellness. We collaborate with Breathe. clinicians as part of a wellness team for many patients; we’re pleased to receive referrals from them, as well as have …

agricultured foods des moines

Our Health Community – Agri-Cultured

Abbie Sawyer Our Health Community

In this edition of Our Health Community, we hear from Sarah Underberg, Founder and Owner of Agri-Cultured Foods. Their products — including fermented sauerkraut, kimchi, and kombucha — are not only made in Central Iowa, but they’re delicious and wonderful for promoting gut health. Learn more about this local business and why they love fermented foods. — Tell us a bit about …