Below you'll find a list of all posts that have been categorized as “Recipes”
Power Up With Protein and Greens Life is full—make it full of protein and greens! To get all the greens, hydration, adaptogens, micronutrients and protein we want in a day, we blend up a nutritious, next-level smoothie at home to help meet those goals. We adapt it to what we have in the house—smoothies are made to be flexible. Get …
Chris has become known for his salads—the combination of savory, crunchy, fresh, smooth, spicy, and sweet flavors and textures makes for one unforgettable main course or side dish. Follow along as he improvises his way through a homemade salad for a community potluck. After all, food is health! Dr. LoRang’s Best Potluck Salad Salad Ingredients: Broccoli florets and leaves Kale …
When summer comes around, Dr. LoRang makes batch after batch of pesto with fresh and local ingredients—and it’s delicious! He eats it as a condiment, a sauce, a dip, and sometimes even by the spoonful. Come along as he makes a garden-fresh, improvised batch to share with the team at Capital Chiropractic. Dr. LoRang’s Pesto🌱 Ingredients: Soaked nuts and seeds …
Summer time is often filled with pickles (and pickled things of all kinds!), and we love them. However, most often, quick-pickle recipes call for added sugar. Dr. LoRang tries to avoid added sugars in nearly all forms, so he developed his own quick pickle recipe without added sugars. Find that recipe, along with a recipe for a paella-inspired harvest quinoa …
We are beyond excited to feature 99 Counties on the Our Health Community blog series! They’re working hard to bring local, pasture-raised meat to all of Iowa’s 99 counties. They’re also passionate about regenerative agriculture and supporting small farms throughout our state. Check it out! Tell us a bit about 99 Counties. Why did you start this business? How has …
Celebrate fall (or any time of year) with one of the quintessential foods of the season: apples! These fried apples à la mode combine butter, salt and cinnamon with optional oat topping for a delicious treat that is also easily adaptable for food preferences. Plus, it tastes like apple crisp but is much faster to make. See below for ingredients …
Hello summer! As the temperatures are peaking and the humidity is closing in, you can cool down easily with this tasty frozen treat. Dr. LoRang has experimented with this recipe for months and finally landed on a winner. Both kids and adults have taste-tested this concoction and everyone gives two thumbs way up. Introducing, the Chocolate Cherry Mango Fudgsicle! Clean …
As fall sets in, it’s more important than ever to nourish yourself with whole foods. For a quick, easy, and delicious whole-food dessert, snack, or side dish, try making your own applesauce. With just three ingredients, it’s one of the simplest things to make. Even better to share when it’s still warm from the stovetop. Plus, you can sidestep any …
View this post on Instagram Looking for a savory, crunchy snack that is Whole30, Keto, Wahls Protocol and Paleo compliant? Oh, and that your friends and family will love (if you share)? Try Dr. Chris LoRang’s kale chip recipe. It’s simple, quick and so delicious. As his own mother says, “It’s better than popcorn!” Give it a try …
It’s official—we have passed the halfway point of our team Whole30 experience! To celebrate, we had a special Whole30 potluck, complete with pork carnitas, guacamole, salsas, and all the (compliant!) fixings. In addition to celebrating, we have also taken a moment to look back before we look ahead to the next fifteen days. We each have had unique experiences, realizations, …
