Cold Plunge: What is it? What are the benefits?

Abbie Sawyer Clinic News, The Research, Your Best Life

What is “cold plunging”? Cold plunges and cold immersion therapies have been used for centuries as a way to improve health and wellness. Cold plunging is the practice of immersing the body in a full tub of ice-cold water ranging from 59° to 39° (anything below 60° is going to have benefits!) for 2-5 minutes. Sounds simple, right? And it …

Injury Prevention

Abbie Sawyer Clinic News, Events, Your Best Life

Spring is almost upon us and that means more outdoor activities and sports! If you’re like us, then you may not be as active in the winter months in comparison to the rest of the year. Unfortunately, even just a few months of less physical activity can show decreased muscle strength, flexibility, and overall cardiovascular health. So whether you are …

New year, new deductible

Abbie Sawyer Clinic News

The new year can bring many things. For those who have a calendar-year deductible health insurance plan, it means a deductible reset. If you’re unsure how a deductible plan works and how to navigate insurance coverage to meet your healthcare goals, here are some details for you. What does a new deductible mean for you? Let’s dig into that by …

ryan hartley capital chiropractic des moines

Dr. Ryan Hartley Joins Capital Chiropractic

Abbie Sawyer Clinic News

We are excited to announce that Dr. Ryan Hartley, a chiropractic physician, has joined the team at Capital Chiropractic and Rehabilitation Center. He will begin seeing patients on November 9. About Dr. Ryan Hartley Dr. Hartley received his undergraduate degrees from the University of Nebraska at Omaha in Exercise Science and Biomechanics. He went on to graduate with honors from …

COVID-19 Clinic Updates

Chris Lorang Clinic News

This post will be updated with dated messages from the clinic concerning our messaging to the community, staff, and our patients: COVID-19 Protocols: COVID Policy as of 5/20/2022: Masks are now optional at Capital Chiropractic for patients. Currently, our staff team will continue to mask in our common spaces. If you are a high risk patient or showing symptoms, we …

lorang schreyer des moines chiropractor physical therapist

Launching Telehealth Visits!

Chris Lorang Clinic News

Effective immediately, Dr. Chris LoRang and Dr. Corrin Schreyer are accepting appointments for  telehealth visits. Patients can now continue treatments or become new patients from the comfort of home. Book a telehealth appointment now.  FAQs about telehealth appointments: What is telehealth? Telehealth is the use of electronic communication to provide health care information and services remotely. Our clinic will be using …

Wahls in Des Moines

Dr. Terry Wahls LIVE in Des Moines on March 29 (Ticket link)

Abbie Sawyer Clinic News, Events

Get Tickets Now This event is free and open to the public. Seating is limited – reserve your tickets today. About the Event Capital Chiropractic & Rehabilitation Center presents Dr. Terry Wahls at a free public lecture in Des Moines on Sunday, March 29 at 4 p.m. at Des Moines University. After Dr. Wahls’ first well-attended talk in June 2018 …

Corrin Schreyer, D.P.T. Capital Chiropractic

Dr. Corrin Schreyer, D.P.T. joins Capital Chiropractic

Abbie Sawyer Clinic News

FOR IMMEDIATE RELEASE: January 7, 2020 DR. CORRIN SCHREYER, D.P.T., JOINS CAPITAL CHIROPRACTIC & REHABILITATION CENTER Des Moines, Iowa – Dr. Corrin Schreyer, Doctor of Physical Therapy, has joined Capital Chiropractic & Rehabilitation Center as an associate and will begin seeing patients at the clinic on February 3, 2020. Dr. Schreyer will be the only physical therapist in the Historic …