515-421-4018  |  info@capitalchirodsm.com

Capital Chiropractic Navigation
  • Services
    • COVID-19 Recovery
    • Whole Family Care
    • Pain Relief
    • Sports Rehabilitation
    • Corporate Wellness Solutions
    • Athletic and Yoga Workshops
    • Wahls Protocol Consulting
    • Supplements
    • Hyperbaric Oxygen Therapy
  • Our Story
    • Who We Are
    • Story of the Koru
    • Success Stories
    • Techniques and Certifications
  • Patients
    • Request an Appointment
    • Forms and Insurance
    • What to Expect
    • Make a Payment
  • Resources
    • Blog
    • Products We Love
    • Referring Clinicians
    • Resources
    • Videos
  • Contact
  • Search
  • Services
    • COVID-19 Recovery
    • Whole Family Care
    • Pain Relief
    • Sports Rehabilitation
    • Corporate Wellness Solutions
    • Athletic and Yoga Workshops
    • Wahls Protocol Consulting
    • Supplements
    • Hyperbaric Oxygen Therapy
  • Our Story
    • Who We Are
    • Story of the Koru
    • Success Stories
    • Techniques and Certifications
  • Patients
    • Request an Appointment
    • Forms and Insurance
    • What to Expect
    • Make a Payment
  • Resources
    • Blog
    • Products We Love
    • Referring Clinicians
    • Resources
    • Videos
  • Contact
  • Search
functional flow capital chiropractic

Functional Movement Flow with Dr. Chris LoRang

Abbie Sawyer April 30, 2019 Your Best Life

 

View this post on Instagram

 

Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow builds muscles that you need and use in everyday life. Sit-ups, on the other hand, only work the 6-pack muscles and leave out the rest, while also putting extra strain on your neck, cervical spine and lower back. Opt instead for a functional, full-body flow like what Dr. Chris demonstrates here. To learn more about functional, dynamic movement, follow the link in bio. ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #dns #dynamicneuromuscularstabilization #functionalfitness #functionalflow #functionalmovement #capitalchirodsm #bestlifedsm #moderncore

A post shared by Capital Chiropractic (@capitalchirodsm) on Apr 16, 2019 at 8:00am PDT

Share this Post

dnsfunctional movement
RETURN TO BLOG

RECENT POSTS

  • Is Your Shoulder Pain an Illusion?
  • Ribbon Cutting: 4-6 p.m. on May 24
  • What is the best way to warm up?
  • Why wonโ€™t my pain go away?
  • Joint Discomfort with the Cold Weather

Sign up for our Newsletter

Get the latest clinic news and tips for pursuing your best life.
* = required field
unsubscribe from list

Recent Posts

  • Is Your Shoulder Pain an Illusion?
  • Ribbon Cutting: 4-6 p.m. on May 24
  • What is the best way to warm up?
  • Why wonโ€™t my pain go away?
  • Joint Discomfort with the Cold Weather

Services

  • WHOLE FAMILY CARE
  • PAIN RELIEF
  • SPORTS REHABILITATION
  • CORPORATE WELLNESS SOLUTIONS
  • ATHLETIC & YOGA WORKSHOPS
  • SUCCESS STORIES

Office Hours

Monday8am - 5:30pm
Tuesday8am - 5:30pm
Wednesday8am - 5:30pm
Thursday8am - 5:30pm
Friday8am - 1pm

ยฉ 2021 CAPITAL CHIROPRACTIC AND REHABILITATION CENTER. ALL RIGHTS RESERVED.
SITE BY THINK DIFFERENT DESIGNS