Functional Movement Flow with Dr. Chris LoRang Abbie Sawyer April 30, 2019 Your Best Life View this post on Instagram Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow builds muscles that you need and use in everyday life. Sit-ups, on the other hand, only work the 6-pack muscles and leave out the rest, while also putting extra strain on your neck, cervical spine and lower back. Opt instead for a functional, full-body flow like what Dr. Chris demonstrates here. To learn more about functional, dynamic movement, follow the link in bio. ๐๐ผ๐๐ผ๐๐ผ #dns #dynamicneuromuscularstabilization #functionalfitness #functionalflow #functionalmovement #capitalchirodsm #bestlifedsm #moderncore A post shared by Capital Chiropractic (@capitalchirodsm) on Apr 16, 2019 at 8:00am PDT Share this Post