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Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow builds muscles that you need and use in everyday life. Sit-ups, on the other hand, only work the 6-pack muscles and leave out the rest, while also putting extra strain on your neck, cervical spine and lower back. Opt instead for a functional, full-body flow like what Dr. Chris demonstrates here. To learn more about functional, dynamic movement, follow the link in bio. 🙌🏼🙌🏼🙌🏼 #dns #dynamicneuromuscularstabilization #functionalfitness #functionalflow #functionalmovement #capitalchirodsm #bestlifedsm #moderncore

A post shared by Capital Chiropractic (@capitalchirodsm) on Apr 16, 2019 at 8:00am PDT