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Capital Chiropractic Wins Community Champion Award

Chris LorangClinic News, In the News Leave a Comment

FOR IMMEDIATE RELEASE November 22, 2016   CAPITAL CHIROPRACTIC & REHABILITATION CENTER HONORED AS A CELEBRATE BUSINESS AWARD WINNER Capital Chiropractic & Rehabilitation Center honored at luncheon on Nov. 17  GREATER DES MOINES, IOWA –  Capital Chiropractic & Rehabilitation Center has won a Celebrate Business Award from the Greater Des Moines Partnership and the Des Moines Business Record in the …

“That Sugar Film” Event — A Sweet Success

Chris LorangEvents Leave a Comment

At last week’s Wellness Wednesday screening of That Sugar Film, nearly 100 people turned out to the Varsity Theater to share in this Des Moines debut. A Community Event The event was made even better thanks to our community partners. Fresh Cafe and Market, with Kerri Rush at the helm, provided incredible sugar-free snacks in the lobby, including kale chips, fruit-infused lemonade, …

Press Release: Capital Chiropractic Presents “That Sugar Film”

Chris LorangClinic News, Events, Your Best Life Leave a Comment

FOR IMMEDIATE RELEASE Des Moines, IA, October 17, 2016 – Capital Chiropractic & Rehabilitation Center is pleased to present a screening of That Sugar Film at 7 p.m. on Wednesday, October 26 at the Varsity Theater. From Australian filmmaker Damon Gameau, That Sugar Film traces one man’s journey to document the effects of a high sugar diet on a healthy body, as …

Dynamic Neuromuscular Stability Conference Recap

Chris LorangYour Best Life Leave a Comment

Last weekend, I had to pleasure to attend a conference just outside of Chicago to continue my education in Dynamic Neuromuscular Stabilization (DNS). Based upon the groundbreaking neurodevelopmental and rehabilitation principles described by key neurologists/physiatrists, DNS offers a new generation of clinical protocols that are designed to restore and stabilize locomotor function. The course I attended, Intermediate C Course, is the next step …

Introduction to Diaphragmatic Breathing

Chris LorangYour Best Life Leave a Comment

Proper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is one of the core principles of the whole-body approach at Capital Chiropractic & Rehabilitation Center. Without this activation, the body with compensate with poor movement patterns. Introduction to Diaphragmatic Breathing  Relevant Anatomy Lumbar Spine Rectus Abdominus Obliques and Transversus Abdominus Diaphragm Pelvic Floor …

Dr. LoRang becomes Certified Wahls Protocol® Health Professional

Chris LorangClinic News, Your Best Life Leave a Comment

In August, Dr. LoRang attended The Wahls Protocol Conference in Cedar Rapids, where he became a certified Wahls Protocol® Health Professional.  With this training, he learned more about the functional medicine approach and the research that supports the concepts of The Wahls Protocol. The Wahls Protocol is “a radical new way to treat all chronic autoimmune conditions using Paleo principles.” The conference brought together leading …

Our Health Community – The Wallace House

Chris LorangOur Health Community, Your Best Life

The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a mindful approach to delicious food. Whether it’s a Farm to Table dinner, a Chef’s Tasting Table, or a Historic Tea, the Wallace House promises memorable experiences right in the heart of Des Moines. Learn more about upcoming …

How to make your own sunbutter

Chris LorangRecipes, Your Best Life

What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at the clinic. Plus, it is so easy to make! Check out the process below. Time: 10 minutes Difficulty level: Easy Ingredients: 2 lbs sunflower seeds Olive or avocado oil Salt Equipment: Food processor Spatula Air tight …