It’s official—we have passed the halfway point of our team Whole30 experience! To celebrate, we had a special Whole30 potluck, complete with pork carnitas, guacamole, salsas, and all the (compliant!) fixings. In addition to celebrating, we have also taken a moment to look back before we look ahead to the next fifteen days. We each have had unique experiences, realizations, …
Refreshing appetizer: Cucumber + hummus bites
Do you have an abundance of cucumbers in your garden that you’re not sure what to do with? Or maybe you are looking for a new snack or appetizer for these warm summer days? Well, how about cucumbers? A satisfying + hydrating summer snack Since cucumbers are mode of 95 percent water, they are an ideal hydrating and cooling food. …
Recipe for Paleo Chocolates
Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates – you won’t regret it! You’ll need: 20 oz of coconut oil (Find it at Campbell’s Nutrition) 16 oz creamy almond butter (or peanut butter) (salted) (Find it at Campbell’s Nutrition) 1 T vanilla (Find it at AllSpice Culinarium) 1/2 C cocoa powder (Find it at …
How to make your own sunbutter
What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at the clinic. Plus, it is so easy to make! Check out the process below. Time: 10 minutes Difficulty level: Easy Ingredients: 2 lbs sunflower seeds Olive or avocado oil Salt Equipment: Food processor Spatula Air tight …