Below you'll find a list of all posts that have been tagged as “health”
Have you ever stepped on the scale, only to be met with disappointment? The number on the display doesn’t always tell the whole story. What truly matters is your body composition – the breakdown of your body into key components like muscle, fat, water, and bone. This is where InBody scales come in. InBody scales use Bioelectrical Impedance Analysis (BIA) …
We’re thrilled to feature Hanna Valley Protein on the Our Health Community blog series! This small business was born from a true medical need for high-quality yet affordable food options. Read their incredible story below! Tell us a bit about Hanna Valley Protein. Why did you start this business? How has it evolved? What is it today? Hanna Valley Protein …
Megan Garvin, owner of Batch Balanced, is making healthy habits easier to have with her incredible (and delicious, might we add) muffins! Read on to learn more about Megan, her business, and her product. Why did you start this business? Batch Balanced muffins began in my home as a way to feed my family highly nutritious food that is easy …
Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just as important as the workout itself. In this 60-minute workshop, learn five specific activation exercises to perform pre- and post-workout. These exercises will improve your Movement Flow during …
How To Make Bone Broth Capital Chiropractic & Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines to present this workshop! Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your …
The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a mindful approach to delicious food. Whether it’s a Farm to Table dinner, a Chef’s Tasting Table, or a Historic Tea, the Wallace House promises memorable experiences right in the heart of Des Moines. Learn more about upcoming …
In last week’s blog we highlighted Abby Miller of Des Moines Acupuncture Clinic. This week, we are pleased to feature her associate, Stephanie Braunwarth. Stephanie is a great fit for DMAC and a great asset for the community. Stephanie moved to town just about the same time Capital Chiropractic was opening. And, just like Abby, she welcomed us warmly to town. …
Check out these easy-to-prepare snack options for your kids! We know that keeping healthy food around for after school snacking can be difficult – try these 5 delicious combinations for easy to prepare options. Making healthful food options readily available instead of less healthy options can have a dramatic effect on your child’s food choices. Make it easy! As a rule, fats and proteins are …
Here at Capital Chiropractic and Rehabilitation Center, we think of health the same way as the World Health Organization. The WHO says, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” To bring to life this multi-faceted, whole-person approach to health and wellbeing, we have made space for art …
The track may have been flat, but the competition was brutal at this year’s WTFDA D2 Playoffs in Des Moines. This year marks the first time the WTFDA D2 Playoffs were hosted in Des Moines and Dr. Chris LoRang was proud be a part it by facilitating functional performance with Capital Chiropractic & Rehabilitation Center.
