paleo chicken stew

Dr. LoRang’s Paleo Peasant Sweet Chicken Stew Recipe

Abbie Sawyer Recipes

When the weather chills, it’s a perfect time to get out the soup pot and fill it with something delicious. That is what Dr. LoRang set out to do with this recipe. It can be made all in one pot. Plus, it is great to share with friends for a hearty meal or freeze to enjoy later. Dr. LoRang’s Paleo …

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Capital Chiropractic Launches First Annual Candy Buy Back for Charity

Abbie Sawyer Clinic News, Events

NEWS RELEASE For Immediate Release For Information Contact: Abbie Sawyer, (563) 271-6381 abbie@capitalchirodsm.com Local Chiropractor “Buying Back” Halloween Candy to Help Homeless Kids Capital Chiropractic & Rehabilitation Center Friday, November 2, 2 p.m. 601 E. Locust St., Ste. 102 (DES MOINES, IA) – (OCT. 25, 2018)— Move over Halloween! There’s another celebration this fall, and it helps local kids! To …

jack-o-lantern-clementines

7 Halloween Recipes With No Added Sugar

Abbie Sawyer Recipes

When the Sugar Bug Bites Halloween is fun! With the cozy fall weather, vibrant costumes, corny jokes, parties, and decorations — what’s not to enjoy? Well, we hear from patients again and again that they feel stuck when it comes to holidays like Halloween because it’s tough to celebrate without all the added SUGAR. Between parties and trick-or-treating, candy and …

Healthy eating in Des Moines

3 easy recipes for whole-food summer grilling

Chris Lorang Recipes, Your Best Life Leave a Comment

Summer is upon us and that means it’s grilling season. We may think of hamburgers and hot dogs as standard grill fare, but what about vegetables, fish, and mouthwatering peaches? This is the season to experiment with flavors, while keeping it fresh and delicious. Also, with all the fun activities and long hours of daylight this time of year, you’ll …

Dr. Terry Wahls : The Microbiome-Brain-Immune Connection

Chris Lorang Events, Our Health Community, Your Best Life Leave a Comment

  We are very pleased to announce this lecture with Dr. Terry Wahls, worldwide lecturer, professor, and author. This event is FREE and open to the public. Seating is limited – reserve your tickets below. Dr. Terry Wahls: The Microbiome-Brain-Immune Connection In this lecture and Q&A, Dr. Terry Wahls will discuss the connection between the microbes that live in our …

Homemade sauerkraut

Dr. LoRang’s Homemade Sauerkraut Recipe + Tips

Chris Lorang Recipes, Your Best Life Leave a Comment

Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes, baked sweet potatoes, fish, chicken, beef, and sandwiches. Tangy, crunchy, and colorful – even our little one likes it! In addition to being delicious, kraut has plenty of health benefits. It’s loaded with of beneficial …

Coconut oil chocolates

Recipe for Paleo Coconut Oil Chocolates

Chris Lorang Recipes, Your Best Life Leave a Comment

Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates – you won’t regret it!  You’ll need: 20 oz of coconut oil (Find it at Campbell’s Nutrition) 16 oz creamy almond butter (or peanut butter) (salted) (Find it at Campbell’s Nutrition) 1 T vanilla (Find it at AllSpice Culinarium) 4 T cocoa powder (Find it at …

“That Sugar Film” Event — A Sweet Success

Chris Lorang Events Leave a Comment

At last week’s Wellness Wednesday screening of That Sugar Film, nearly 100 people turned out to the Varsity Theater to share in this Des Moines debut. A Community Event The event was made even better thanks to our community partners. Fresh Cafe and Market, with Kerri Rush at the helm, provided incredible sugar-free snacks in the lobby, including kale chips, fruit-infused lemonade, …