July 22 Workshop for Crossfitters in Des Moines

Chris LorangEvents Leave a Comment

Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just as important as the workout itself. In this 60-minute workshop, learn five specific activation exercises to perform pre- and post-workout. These exercises will improve your Movement Flow during …

Our Health Community – BRAISED Bone Broth Company

Chris LorangOur Health Community Leave a Comment

We are very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines on an upcoming event all about bone broth. Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your culinary skills. We wanted to highlight …

To X-ray or Not To X-Ray?

Chris LorangThe Research, Your Best Life Leave a Comment

One question that we often hear from prospective new patients is “Do you take X-rays?” We do not routinely order X-rays, and, in fact, we don’t even have an X-ray machine. If after an examination an X-ray, MRI, or CT (imaging) is deemed clinically necessary, we will order these tests from an outside imaging center. Most patients are relieved to learn …

Make Your Own Bone Broth Workshop

Chris LorangEvents, Our Health Community, Your Best Life Leave a Comment

How To Make Bone Broth Capital Chiropractic & Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines to present this workshop! Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your …

Top Sports Chiropractors From Around the Globe Convene in D.C.

Chris LorangClinic News, Out and About Leave a Comment

By Dr. Andy Strachan Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of Sports Chiropractic (FICS) annual meeting and symposium. I spent a week with some of the top sports chiropractors from around the globe. My role with FICS has given me the opportunity to work with a …

paleo chocolates

Recipe for Paleo Chocolates

Chris LorangRecipes, Your Best Life Leave a Comment

Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates – you won’t regret it!  You’ll need: 20 oz of coconut oil (Find it at Campbell’s Nutrition) 16 oz creamy almond butter (or peanut butter) (salted) (Find it at Campbell’s Nutrition) 1 T vanilla (Find it at AllSpice Culinarium) 1/2 C cocoa powder (Find it at …

ergonomics-desk-posture

5 Tips to Improve Your Posture at Work

Chris LorangYour Best Life Leave a Comment

Nearly every day, we talk with people who spend hours a day sitting at their desks. We see the plagues of desk-bound days: the neck pain, tight shoulders, aching backs and even headaches. Our approach is that movement can be medicine. We identify common, predictable biomechanical motor patterns that can put people at risk for certain types of pain – even when it looks …

Capital Chiropractic named Business of the Year by Des Moines East and South Chamber

Chris LorangClinic News, Events Leave a Comment

FOR IMMEDIATE RELEASE: February 7, 2017 Des Moines, Iowa – On February 2, 2017, Capital Chiropractic & Rehabilitation Center was named Business of the Year by the Des Moines East and South Chamber of Commerce. The title is shared in a tie with local firm RDG Planning and Design. The award was announced at the Des Moines East and South …