functional flow capital chiropractic

Functional Movement Flow with Dr. Chris LoRang

Abbie SawyerYour Best Life

  View this post on Instagram   Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow builds muscles that you need and use in everyday life. Sit-ups, on the other hand, only work the 6-pack muscles and leave out the rest, while also putting extra strain on your …

Dynamic Neuromuscular Stability Conference Recap

Chris LorangYour Best Life Leave a Comment

Last weekend, I had to pleasure to attend a conference just outside of Chicago to continue my education in Dynamic Neuromuscular Stabilization (DNS). Based upon the groundbreaking neurodevelopmental and rehabilitation principles described by key neurologists/physiatrists, DNS offers a new generation of clinical protocols that are designed to restore and stabilize locomotor function. The course I attended, Intermediate C Course, is the next step …

Introduction to Diaphragmatic Breathing

Chris LorangYour Best Life Leave a Comment

Proper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is one of the core principles of the whole-body approach at Capital Chiropractic & Rehabilitation Center. Without this activation, the body with compensate with poor movement patterns. Introduction to Diaphragmatic Breathing  Relevant Anatomy Lumbar Spine Rectus Abdominus Obliques and Transversus Abdominus Diaphragm Pelvic Floor …

Dynamic Neuromuscular Stabilization For the Golfer

Chris LorangClinic News, The Research, Your Best Life

Prague School of Rehabilitation and Manual Medicine Last month, Dr. LoRang traveled to St. Louis to attend a 3 day conference on Dynamic Neuromuscular Stabilization (DNS), specifically geared toward the golfer.  This course is one of many DNS courses that Dr. LoRang has completed. DNS forms the clinical base on which Capital Chiropractic is built and is the reason that …

Dr. LoRang at National Roller Derby Playoffs in Des Moines

Chris LorangOut and About, Photo Galleries Leave a Comment

The track may have been flat, but the competition was brutal at this year’s WTFDA D2 Playoffs in Des Moines. This year marks the first time the WTFDA D2 Playoffs were hosted in Des Moines and Dr. Chris LoRang was proud be a part it by facilitating functional performance with Capital Chiropractic & Rehabilitation Center.