Vegan food in Des Moines

Our Health Community – Deanne and Steve Bryce of Brightside Kitchen

Abbie Sawyer Our Health Community

Here at Capital Chiropractic, we are champions of vegetables and plant-based foods. In the big-picture wellness journey, eating well goes a long way to improve how you feel, move, think, sleep, and (literally) grow. You are, after all, what you eat!One local source we have found for inventive, hand-crafted, delicious plant-based food is Brightside Kitchen. After recently moving into their …

Homemade sauerkraut

Dr. LoRang’s Homemade Sauerkraut Recipe + Tips

Chris LoRang Recipes, Your Best Life

Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes, baked sweet potatoes, fish, chicken, beef, and sandwiches. Tangy, crunchy, and colorful – even our little one likes it! In addition to being delicious, kraut has plenty of health benefits. It’s loaded with of beneficial …

Our Health Community – BRAISED Bone Broth Company

Chris LoRang Our Health Community

We are very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines on an upcoming event all about bone broth. Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your culinary skills. We wanted to highlight …

“That Sugar Film” Event — A Sweet Success

Chris LoRang Events

At last week’s Wellness Wednesday screening of That Sugar Film, nearly 100 people turned out to the Varsity Theater to share in this Des Moines debut. A Community Event The event was made even better thanks to our community partners. Fresh Cafe and Market, with Kerri Rush at the helm, provided incredible sugar-free snacks in the lobby, including kale chips, fruit-infused lemonade, …

Our Health Community – The Wallace House

Chris LoRang Our Health Community, Your Best Life

The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a mindful approach to delicious food. Whether it’s a Farm to Table dinner, a Chef’s Tasting Table, or a Historic Tea, the Wallace House promises memorable experiences right in the heart of Des Moines. Learn more about upcoming …

Full theater for “Fed Up” screening

Chris LoRang Clinic News, Events, Our Health Community, Photo Galleries, Your Best Life

On Tuesday, January 26, we were honored to host Des Moines’ inaugural screening of “Fed Up” at the Fleur Cinema and Cafe. We wanted to bring this food documentary to the big screen in Des Moines because it offered an outside-of-the-box perspective on the food industry and food marketing, backed by expert interviews, research, and science. In this film, we …

Meet FoodCorps Des Moines

Chris LoRang Events, Our Health Community

We are thrilled to partner with FoodCorps Des Moines in our screening of FedUp at the Fleur Cinema on January 26th. Proceeds from tickets sales will go to support this organization. Learn more here or find details below. What is FoodCorps? It’s a nationwide team of AmeriCorps leaders who connect kids to real food and help them grow up healthy. Meet …

Our Health Community – HoQ Restaurant

Chris LoRang Our Health Community, Out and About

Thoughtful food choices are so important in a healthy lifestyle. At Capital Chiropractic, we address habits surrounding food, the impact of processed foods, and strategies for implementing healthier choices. Central to this discussion is where patients can go for good quality meats, produce and other food products – right here in Central Iowa. With Des Moines Restaurant Week around the corner, we thought we would …