chris lorang liver and onions recipe

Dr. LoRang’s liver + onions recipe

Abbie Sawyer Recipes

Liver and onions is not a new dish by any means. This nutrient-dense dish has been around for years. But it is definitely not known for being a popular, well-loved food (at least by most people) in today’s food culture. So, in his quest to make nourishing foods more palatable for everyday cooks and families, Dr. LoRang experimented with variations …

Iowa Food Cooperative Des Moines

Our Health Community – Iowa Food Cooperative

Abbie Sawyer Our Health Community

Buying food locally brings so many perks. First, you can feel assured knowing where your food comes from. You may get to know the farmer/grower personally. You know your food travelled a short distance to reach you, resulting in fewer emissions. Plus, you can learn which foods are grown or harvested during certain seasons here in Iowa. You may even …

Vegan food in Des Moines

Our Health Community – Deanne and Steve Bryce of Brightside Kitchen

Abbie Sawyer Our Health Community Leave a Comment

Here at Capital Chiropractic, we are champions of vegetables and plant-based foods. In the big-picture wellness journey, eating well goes a long way to improve how you feel, move, think, sleep, and (literally) grow. You are, after all, what you eat!One local source we have found for inventive, hand-crafted, delicious plant-based food is Brightside Kitchen. After recently moving into their …

Homemade sauerkraut

Dr. LoRang’s Homemade Sauerkraut Recipe + Tips

Chris Lorang Recipes, Your Best Life Leave a Comment

Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes, baked sweet potatoes, fish, chicken, beef, and sandwiches. Tangy, crunchy, and colorful – even our little one likes it! In addition to being delicious, kraut has plenty of health benefits. It’s loaded with of beneficial …

Our Health Community – BRAISED Bone Broth Company

Chris Lorang Our Health Community Leave a Comment

We are very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines on an upcoming event all about bone broth. Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your culinary skills. We wanted to highlight …

“That Sugar Film” Event — A Sweet Success

Chris Lorang Events Leave a Comment

At last week’s Wellness Wednesday screening of That Sugar Film, nearly 100 people turned out to the Varsity Theater to share in this Des Moines debut. A Community Event The event was made even better thanks to our community partners. Fresh Cafe and Market, with Kerri Rush at the helm, provided incredible sugar-free snacks in the lobby, including kale chips, fruit-infused lemonade, …

Our Health Community – The Wallace House

Chris Lorang Our Health Community, Your Best Life

The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a mindful approach to delicious food. Whether it’s a Farm to Table dinner, a Chef’s Tasting Table, or a Historic Tea, the Wallace House promises memorable experiences right in the heart of Des Moines. Learn more about upcoming …

Full theater for “Fed Up” screening

Chris Lorang Clinic News, Events, Our Health Community, Photo Galleries, Your Best Life

On Tuesday, January 26, we were honored to host Des Moines’ inaugural screening of “Fed Up” at the Fleur Cinema and Cafe. We wanted to bring this food documentary to the big screen in Des Moines because it offered an outside-of-the-box perspective on the food industry and food marketing, backed by expert interviews, research, and science. In this film, we …