tech-neck-posture

Posture to Avoid Tech Neck with Your Phone

Abbie Sawyer Your Best Life

  View this post on Instagram   Tech neck! Have you ever looked like this first picture of Dr. LoRang, with your neck and upper back craned down to look at your cell phone? 🙋🏻‍♀️🙋🏽‍♂️ It’s so easy to do! But it’s so unnatural for your spine. Instead, try bringing your phone up (like photo #2) or leaning forward on …

functional flow capital chiropractic

Functional Movement Flow with Dr. Chris LoRang

Abbie Sawyer Your Best Life

  View this post on Instagram   Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow builds muscles that you need and use in everyday life. Sit-ups, on the other hand, only work the 6-pack muscles and leave out the rest, while also putting extra strain on your …

Secrets of the Squat: What it tells us and what it means

Chris Lorang Your Best Life

What is a squat? Squats are a universal human movement, seen everywhere from the basketball court, to the football field, the Crossfit Box, and even among infants learning to walk. It’s what you do if you’re trying to see a product on the bottom shelf at the grocery store. Your feet are roughly shoulder width apart as your knees bend, …