Below you'll find a list of all posts that have been categorized as “Your Best Life”
Last weekend, I had to pleasure to attend a conference just outside of Chicago to continue my education in Dynamic Neuromuscular Stabilization (DNS). Based upon the groundbreaking neurodevelopmental and rehabilitation principles described by key neurologists/physiatrists, DNS offers a new generation of clinical protocols that are designed to restore and stabilize locomotor function. The course I attended, Intermediate C Course, is the next step …
Proper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is one of the core principles of the whole-body approach at Capital Chiropractic & Rehabilitation Center. Without this activation, the body with compensate with poor movement patterns. Introduction to Diaphragmatic Breathing Relevant Anatomy Lumbar Spine Rectus Abdominus Obliques and Transversus Abdominus Diaphragm Pelvic Floor …
In August, Dr. LoRang attended The Wahls Protocol Conference in Cedar Rapids, where he became a certified Wahls Protocol® Health Professional. With this training, he learned more about the functional medicine approach and the research that supports the concepts of The Wahls Protocol. The Wahls Protocol is “a radical new way to treat all chronic autoimmune conditions using Paleo principles.” The conference brought together leading …
The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a mindful approach to delicious food. Whether it’s a Farm to Table dinner, a Chef’s Tasting Table, or a Historic Tea, the Wallace House promises memorable experiences right in the heart of Des Moines. Learn more about upcoming …
What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at the clinic. Plus, it is so easy to make! Check out the process below. Time: 10 minutes Difficulty level: Easy Ingredients: 2 lbs sunflower seeds Olive or avocado oil Salt Equipment: Food processor Spatula Air tight …
Parents want the best for their children. That is why we are often asked about Bumbo Seats. Parents want to know: Is it okay if I use a seat like this for my child who cannot sit up yet? Will this device hurt my child’s development? These are important questions to ask, given that infant motor pattern development begins from the …
Great news for pregnant women! New Zealand research suggests that expectant mothers may particularly benefit from chiropractic care. Results indicate that chiropractic adjustments of pregnant women appear to relax the pelvic floor muscles at rest, ultimately reducing tension and restriction. “Commenting on her research Dr Heidi Haavik says: `For a woman in labor, the ability to relax pelvic floor muscles …
A new study reveals something incredible about chronic diseases. Scientist have discovered that more sugar, not less, may be the answer to our nation’s morbidity and mortality problems. “We are now encouraging food manufacturers to boost the sugar content in their products,” said head researcher, John Malt. “We think we have discovered that the answer to heart disease, diabetes, obesity and premature death; more …
On Tuesday, January 26, we were honored to host Des Moines’ inaugural screening of “Fed Up” at the Fleur Cinema and Cafe. We wanted to bring this food documentary to the big screen in Des Moines because it offered an outside-of-the-box perspective on the food industry and food marketing, backed by expert interviews, research, and science. In this film, we …
We are excited to partner with Jenny Quiner and Dogpatch Urban Gardens for our Winter Wellness Open House on Wednesday, January 20th from 5-7 p.m. at the clinic. Jenny will be on site with samples of her microgreens from Dogpatch Urban Gardens. Learn more here. Tell us about Dogpatch Urban Gardens and why you started it. Dogpatch Urban Gardens (D.U.G.) is …
