paleo chicken stew

Dr. LoRang’s Paleo Peasant Sweet Chicken Stew Recipe

Abbie Sawyer Recipes

When the weather chills, it’s a perfect time to get out the soup pot and fill it with something delicious. That is what Dr. LoRang set out to do with this recipe. It can be made all in one pot. Plus, it is great to share with friends for a hearty meal or freeze to enjoy later. Dr. LoRang’s Paleo …

chris lorang antique scale

Capital Chiropractic Launches First Annual Candy Buy Back for Charity

Abbie Sawyer Clinic News, Events

NEWS RELEASE For Immediate Release For Information Contact: Abbie Sawyer, (563) 271-6381 abbie@capitalchirodsm.com Local Chiropractor “Buying Back” Halloween Candy to Help Homeless Kids Capital Chiropractic & Rehabilitation Center Friday, November 2, 2 p.m. 601 E. Locust St., Ste. 102 (DES MOINES, IA) – (OCT. 25, 2018)— Move over Halloween! There’s another celebration this fall, and it helps local kids! To …

jack-o-lantern-clementines

7 Halloween Recipes With No Added Sugar

Abbie Sawyer Recipes

When the Sugar Bug Bites Halloween is fun! With the cozy fall weather, vibrant costumes, corny jokes, parties, and decorations — what’s not to enjoy? Well, we hear from patients again and again that they feel stuck when it comes to holidays like Halloween because it’s tough to celebrate without all the added SUGAR. Between parties and trick-or-treating, candy and …

chris lorang liver and onions recipe

Dr. LoRang’s liver + onions recipe

Abbie Sawyer Recipes

Liver and onions is not a new dish by any means. This nutrient-dense dish has been around for years. But it is definitely not known for being a popular, well-loved food (at least by most people) in today’s food culture. So, in his quest to make nourishing foods more palatable for everyday cooks and families, Dr. LoRang experimented with variations …

Healthy eating in Des Moines

3 easy recipes for whole-food summer grilling

Chris Lorang Recipes, Your Best Life Leave a Comment

Summer is upon us and that means it’s grilling season. We may think of hamburgers and hot dogs as standard grill fare, but what about vegetables, fish, and mouthwatering peaches? This is the season to experiment with flavors, while keeping it fresh and delicious. Also, with all the fun activities and long hours of daylight this time of year, you’ll …

Resources to Start Your Whole30

Chris Lorang Your Best Life

If you’ve been into Capital Chiropractic & Rehabilitation Center, you’ve probably heard us talk about the whole foods nutrition perspective called Whole30. Whole30 is simple: You cut out processed foods and added sugars for 30 days. It’s designed to help reduce inflammation in your body, reset your palate, bring mindfulness to your food habits, feel better in your body, and …