July 22 Workshop for Crossfitters in Des Moines

Chris LoRang Events

Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just as important as the workout itself. In this 60-minute workshop, learn five specific activation exercises to perform pre- and post-workout. These exercises will improve your Movement Flow during …

Top Sports Chiropractors From Around the Globe Convene in D.C.

Chris LoRang Clinic News, Out and About

By Dr. Andy Strachan Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of Sports Chiropractic (FICS) annual meeting and symposium. I spent a week with some of the top sports chiropractors from around the globe. My role with FICS has given me the opportunity to work with a …

Our Health Community – Stephanie Braunwarth of Des Moines Acupuncture Clinic

Chris LoRang Our Health Community

In last week’s blog we highlighted Abby Miller of Des Moines Acupuncture Clinic. This week, we are pleased to feature her associate, Stephanie Braunwarth. Stephanie is a great fit for DMAC and a great asset for the community. Stephanie moved to town just about the same time Capital Chiropractic was opening. And, just like Abby, she welcomed us warmly to town. …

Our Health Community – Abby Miller of Des Moines Acupuncture Clinic

Chris LoRang Our Health Community

When I first arrived in Des Moines to open Capital Chiropractic & Rehabilitation Center, I reached out to to many other healthcare professionals to introduce myself. Sometimes this process of joining a new community can be hard, but when I reached out to Abby Miller of Des Moines Acupuncture Clinic, I was welcomed warmly. Abby was kind, helpful, genuine, and even …

2014 Year in Review | Highlights and Photos

Chris LoRang Clinic News, In the News, Our Health Community, Photo Galleries

As 2014 draws to a close, we look back at the last 365 days in wonder and happiness at all the incredible people that made this year one of growth, health, and community. Thanks for being a part of it. Milestones Welcomed a new team member, Natalie, as Office Manager. Named Business of the Year by the Downtown Des Moines …

Our Health Community – Cassie Sampson of East Village Spa

Chris LoRang Our Health Community

We recently caught up with Cassie Sampson, LMT and owner of Des Moines’ East Village Spa, to chat about her recent spa expansion, her philosophy on health, and what she loves about Des Moines. The East Village Spa has earned both community recognition and many awards, what makes the East Village Spa unique? When I was early in my massage …

Art and Health

Chris LoRang Events, Your Best Life

Here at Capital Chiropractic and Rehabilitation Center, we think of health the same way as the World Health Organization. The WHO says, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” To bring to life this multi-faceted, whole-person approach to health and wellbeing, we have made space for art …

Chris LoRang Treats Athletes at Crossfit MAT Games Competition

Chris LoRang Out and About, Photo Galleries

From 8 am until 7 pm on Saturday, Crossfit athletes from across the Midwest competed in the first annual MAT Games at Hy-Vee Hall in Des Moines, hosted by the gym Crossfit 8035. Whether or not you recognize Crossfit terms like WOD, snatch, clean, jerk, pistol, or abbreviations like T2B, K2B, or DU, there was no doubting that the MAT …

Dr. LoRang Treats Triathletes with Graston and ART at the Hy-Vee Triathlon

Chris LoRang Out and About, Photo Galleries

Thousands of participants converged on Gray’s Lake on Sunday for the 2013 Hy-Vee Triathlon in Des Moines. The beautifully orchestrated event unfolded over the morning and early afternoon with athletes from all over the world, on what turned out to be a gorgeous September day. Graston and ART for Athlete Rehabilitation Dr. LoRang was on hand near the rehab station at …