As 2014 draws to a close, we look back at the last 365 days in wonder and happiness at all the incredible people that made this year one of growth, health, and community. Thanks for being a part of it. Milestones Welcomed a new team member, Natalie, as Office Manager. Named Business of the Year by the Downtown Des Moines …
6 Tips for Endurance Runners: Before, During, and After Your Run
If you’re gearing up for the Des Moines Marathon, Des Moines Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for using nutrition and specific exercises for before, during, and after your run to help ensure your peak performance and fast recovery. 1. Focus on warm-ups over stretching. Stretching before a run was once believed to …
Perform at Your Best: Plantar Fasciitis Risks, Prevention, & Treatment
About Plantar Fasciitis Plantar Fasciitis is a heel condition characterized by pain on the base and middle side of the heel, especially upon the first steps of the day. With stretching, the pain typically lessens. Plantar fasciitis is not genetic. Rather, it is caused by dysfunctions in the way the body moves. Specifically, a lack of ankle dorsiflexion, or a …
Dr. LoRang Treats Triathletes with Graston and ART at the Hy-Vee Triathlon
Thousands of participants converged on Gray’s Lake on Sunday for the 2013 Hy-Vee Triathlon in Des Moines. The beautifully orchestrated event unfolded over the morning and early afternoon with athletes from all over the world, on what turned out to be a gorgeous September day. Graston and ART for Athlete Rehabilitation Dr. LoRang was on hand near the rehab station at …