Below you'll find a list of all posts that have been categorized as “Our Health Community”
Buying food locally brings so many perks. First, you can feel assured knowing where your food comes from. You may get to know the farmer/grower personally. You know your food travelled a short distance to reach you, resulting in fewer emissions. Plus, you can learn which foods are grown or harvested during certain seasons here in Iowa. You may even …
At Capital Chiropractic & Rehabilitation Center, we know that one of the most important times we can help a person is when they are experiencing a big change. That change may be experiencing an injury, preparing for a race, rehabbing after surgery, making a plan to improve their wellness, or helping figure out what is wrong in the first place. …
Here at Capital Chiropractic, we are champions of vegetables and plant-based foods. In the big-picture wellness journey, eating well goes a long way to improve how you feel, move, think, sleep, and (literally) grow. You are, after all, what you eat!One local source we have found for inventive, hand-crafted, delicious plant-based food is Brightside Kitchen. After recently moving into their …
Meet Amy Brooks Murphy, founder and owner of Before and After the Birth Amy Brooks Murphy has helped hundreds of parents and babies in Central Iowa over the last decade and a half through her work in childbirth education, community building and parent empowerment. Dr. LoRang and his wife, Abbie, have seen first-hand how her expertise, care and compassion can …
We are very pleased to announce this lecture with Dr. Terry Wahls, worldwide lecturer, professor, and author. This event is FREE and open to the public. Seating is limited – reserve your tickets below. Dr. Terry Wahls: The Microbiome-Brain-Immune Connection In this lecture and Q&A, Dr. Terry Wahls will discuss the connection between the microbes that live in our …
We are especially excited to introduce you to Dr. LoRang’s sister-in-law, Elissa Cirignotta. Elissa and her husband, Greg, have just moved to Des Moines from Portland, Oregon. Elissa is digging into the health and wellness community and we’re so pleased to help welcome her to DSM. Clearly, DSM is the new PDX! Tell us about yourself and what you do. …
Tell us a bit about yourself and your new venture: How did you select the items on your menu? Lots of taste testing? I came up with my menu sort of by chance, and it’s going to change often based on what flavors are in season and what my customers are responding well to! I usually start with a recipe …
We don’t sell very many products or supplements in the clinic, but the ones that we do, we really like. Correct Toes is one of those products. We reached out to Correct Toes recently for an interview in order to learn a bit more about their history, their process, and why they created Correct Toes in the first place. Why …
We are very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines on an upcoming event all about bone broth. Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your culinary skills. We wanted to highlight …
How To Make Bone Broth Capital Chiropractic & Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines to present this workshop! Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your …
