Our Health Community – Correct Toes

Chris LoRang Our Health Community

We don’t sell very many products or supplements in the clinic, but the ones that we do, we really like. Correct Toes is one of those products. We reached out to Correct Toes recently for an interview in order to learn a bit more about their history, their process, and why they created Correct Toes in the first place. Why …

July 22 Workshop for Crossfitters in Des Moines

Chris LoRang Events

Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just as important as the workout itself. In this 60-minute workshop, learn five specific activation exercises to perform pre- and post-workout. These exercises will improve your Movement Flow during …

Dynamic Neuromuscular Stability Conference Recap

Chris LoRang Your Best Life

Last weekend, I had to pleasure to attend a conference just outside of Chicago to continue my education in Dynamic Neuromuscular Stabilization (DNS). Based upon the groundbreaking neurodevelopmental and rehabilitation principles described by key neurologists/physiatrists, DNS offers a new generation of clinical protocols that are designed to restore and stabilize locomotor function. The course I attended, Intermediate C Course, is the next step …

Introduction to Diaphragmatic Breathing

Chris LoRang Your Best Life

Proper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is one of the core principles of the whole-body approach at Capital Chiropractic & Rehabilitation Center. Without this activation, the body with compensate with poor movement patterns. Introduction to Diaphragmatic Breathing  Relevant Anatomy Lumbar Spine Rectus Abdominus Obliques and Transversus Abdominus Diaphragm Pelvic Floor …

Bumbo Seats: To Use or Not to Use?

Chris LoRang Your Best Life

Parents often ask us about Bumbo Seats and their effects on infants. They want to know: Will this device hurt my child’s development? This is an important question. But finding a clear answer can be confusing due to the contradictory information about these device’s appropriateness. What we tell parents is that, from a developmental perspective, our suggestion is to avoid Bumbo Seats. …

Dynamic Neuromuscular Stabilization For the Golfer

Chris LoRang Clinic News, The Research, Your Best Life

Prague School of Rehabilitation and Manual Medicine Last month, Dr. LoRang traveled to St. Louis to attend a 3 day conference on Dynamic Neuromuscular Stabilization (DNS), specifically geared toward the golfer.  This course is one of many DNS courses that Dr. LoRang has completed. DNS forms the clinical base on which Capital Chiropractic is built and is the reason that …