How to Build Your Own Standing Desk

Chris LoRang The Research, Your Best Life

Two years ago, I realized I was sitting quite a bit. At work, at home, in the car and in meetings. Even I, a chiropractor, had neck pain and headaches from poor seated posture. I started to grow frustrated that I was sitting even in my home office, while finishing notes and responding to emails in the evenings. So I decided to …


5 Tips to Improve Your Posture at Work

Chris LoRang Your Best Life

Nearly every day, we talk with people who spend hours a day sitting at their desks. We see the plagues of desk-bound days: the neck pain, tight shoulders, aching backs and even headaches. Our approach is that movement can be medicine. We identify common, predictable biomechanical motor patterns that can put people at risk for certain types of pain – even when it looks …