5 Tips to Improve Your Posture at Work

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Nearly every day, we talk with people who spend hours a day sitting at their desks. We see the plagues of desk-bound days: the neck pain, tight shoulders, aching backs and even headaches. Our approach is that movement can be medicine. We identify common, predictable biomechanical motor patterns that can put people at risk for certain types of pain – even when it looks …

6 Conditions Acupuncture Can Help

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In the world of manual medicine and rehabilitation, acupuncture (also called dry needling) refers to the practice of placing thin needles into soft tissue to help alleviate many different types of pain and conditions. Acupuncture can be used as a primary treatment or in complement with chiropractic, soft tissue, and other rehabilitative methods. Though you may not be familiar with …