Tech neck computer capital chiropractic des moines

Posture to Avoid Tech Neck with Your Computer

Abbie Sawyer Your Best Life

  View this post on Instagram   Tech neck, part two! Have you ever looked like Dr. LoRang in photos 1-3? πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸΎβ€β™‚οΈπŸ™‹πŸΌβ€β™€οΈπŸ™‹πŸ»β€β™‚οΈπŸ™‹πŸΎβ€β™€οΈπŸ™‹πŸΌβ€β™‚οΈπŸ™‹β€β™€οΈπŸ™‹πŸΏβ€β™‚οΈ Craning our heads forward and down to look at computer screens can wreak havoc on our muscles and spine. Ouch! πŸ™‡πŸ½β€β™€οΈπŸ™‡πŸΌβ€β™‚οΈπŸ’₯πŸ”₯πŸš§πŸŒ‹βš οΈπŸš«β€ΌοΈ Instead, try one of the postures Dr. LoRang demonstrates in photos 4-6. Here, the spine and neck …