Below you'll find a list of all posts that have been tagged as “movement”
Lazy or Deconditioning? The seasons are changing, the gym is closed, and you’ve been relaxing–enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem. But if you’ve been consistently missing your regular run, bike ride, or gym session and notice some aches and pains showing up, you might have the beginnings of deconditioning. …
View this post on Instagram Tech neck, part two! Have you ever looked like Dr. LoRang in photos 1-3? 🙋🏻♀️🙋🏾♂️🙋🏼♀️🙋🏻♂️🙋🏾♀️🙋🏼♂️🙋♀️🙋🏿♂️ Craning our heads forward and down to look at computer screens can wreak havoc on our muscles and spine. Ouch! 🙇🏽♀️🙇🏼♂️💥🔥🚧🌋⚠️🚫‼️ Instead, try one of the postures Dr. LoRang demonstrates in photos 4-6. Here, the spine and neck …
By Elissa Cirignotta Whether you’re a night owl or a morning person the way you begin each day can have huge impacts on your brain. Creating healthier morning habits can change your thoughts, your relationships, and the quality of your life. By introducing even the simplest shifts to your morning routine you can condition yourself to feel grateful and loving …
If you’re like many people, you may spend hours every day sitting at a desk – or sitting in a car, or on a couch, or at a kitchen table. And as we sit – even though it looks like we’re doing very little – through our inactivity and posture, we can actually be causing ourselves harm. Consequences of sitting …
