Movement matters for health

Morning Habits that Will Improve Your Whole Day

Chris Lorang Your Best Life Leave a Comment

By Elissa Cirignotta Whether you’re a night owl or a morning person the way you begin each day can have huge impacts on your brain. Creating healthier morning habits can change your thoughts, your relationships, and the quality of your life. By introducing even the simplest shifts to your morning routine you can condition yourself to feel grateful and loving …

Posture and Back Pain: 5 Tips for Surviving Desk Culture

Chris Lorang Your Best Life Leave a Comment

If you’re like many people, you may spend hours every day sitting at a desk – or sitting in a car, or on a couch, or at a kitchen table. And as we sit – even though it looks like we’re doing very little – through our inactivity and posture, we can actually be causing ourselves harm. Consequences of sitting …