CORE CONCEPTS | Why sitting is hurting you: 5 tips for changing your sitting habits

Chris LorangYour Best Life Leave a Comment

Nearly every day, I address issues that are – at least in part – associated with both the number of hours people spend sitting, as well as poor sitting posture. Most of us find ourselves sitting for hours every day due to the types of activities that require it: our work environment, driving, and even leisure activities. But these hours …

CORE CONCEPTS | Breathing for core stability and why “Sucking It In” doesn’t work

Chris LorangPhoto Galleries, Your Best Life Leave a Comment

A Breathing Epidemic A patient recently shared a story with me that I have found to be emblematic of a widespread breathing epidemic. He was five years old when one day, one of his babysitters pointed to his belly and told him to “Suck in that gut.” He remembered internalizing the off-handed comment with shame, and began holding in his stomach …

Posture and Back Pain: 5 Tips for Surviving Desk Culture

Chris LorangYour Best Life Leave a Comment

If you’re like many people, you may spend hours every day sitting at a desk – or sitting in a car, or on a couch, or at a kitchen table. And as we sit – even though it looks like we’re doing very little – through our inactivity and posture, we can actually be causing ourselves harm. Consequences of sitting …