Below you'll find a list of all posts that have been tagged as “protein”
Power Up With Protein and Greens Life is full—make it full of protein and greens! To get all the greens, hydration, adaptogens, micronutrients and protein we want in a day, we blend up a nutritious, next-level smoothie at home to help meet those goals. We adapt it to what we have in the house—smoothies are made to be flexible. Get …
If you’re gearing up for the Des Moines Marathon, Des Moines Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for using nutrition and specific exercises for before, during, and after your run to help ensure your peak performance and fast recovery. 1. Focus on warm-ups over stretching. Stretching before a run was once believed to …
