Dynamic Triplanar Calf Stretching

Chris Lorang Your Best Life

There isn’t one right answer for what to do post-run as far as movement. But from a functional perspective, dynamic stretching after a workout can help prevent injuries. Dynamic, or triplanar stretching, moves your muscles in all directions. Dynamic Triplanar Calf Stretching can be a great way to warm up, cool down, or to include in your standard stretching. Dynamic …

6 Tips for Endurance Runners: Before, During, and After Your Run

Chris Lorang Your Best Life Leave a Comment

If you’re gearing up for the Des Moines Marathon, Des Moines Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for using nutrition and specific exercises for before, during, and after your run to help ensure your peak performance and fast recovery. 1. Focus on warm-ups over stretching. Stretching before a run was once believed to …