Healing Under Pressure: Exploring Hyperbaric Oxygen Therapy with Dr. Chris LoRang When it comes to healing, oxygen might just be one of the most powerful yet overlooked tools we have. A recent episode of Maxwell’s Iowa CoffeeCast features Dr. Chris LoRang, founder of Capital Health in Des Moines, to explore the transformative potential of Hyperbaric Oxygen Therapy (HBOT). Dr. LoRang is …
Whether you’re new to cold immersion therapy or an experienced plunger, Dr. LoRang has created plunging protocols for beginner and moderate levels to help individuals lay the foundation for their own creation of the plunging protocol perfect for them*! *Please note that our cold plunge tub will typically be set at 50°F. Should you want it colder, please call 515-421-4018 …
What is “cold plunging”? Cold plunges and cold immersion therapies have been used for centuries as a way to improve health and wellness. Cold plunging is the practice of immersing the body in a full tub of ice-cold water ranging from 59° to 39° (anything below 60° is going to have benefits!) for 2-5 minutes. Sounds simple, right? And it …