Below you'll find a list of all posts that have been tagged as “injury prevention”
Spring is almost upon us and that means more outdoor activities and sports! If you’re like us, then you may not be as active in the winter months in comparison to the rest of the year. Unfortunately, even just a few months of less physical activity can show decreased muscle strength, flexibility, and overall cardiovascular health. So whether you are …
So you find out you have a meniscus tear – now what? Is surgery the next step? Could you try physical therapy instead? Are there exercises you can do on your own to make it better? You’ll be surprised by what the research shows below! What is a meniscus and what are symptoms that it may be torn? The meniscus …
As of July 16, 2018, Dr. Chris LoRang is now certified as an Injury Prevention Specialist (IPS) with Future Industrial Technologies (FIT). To add to his extensive knowledge of functional movements and preventative care, Dr. LoRang is now even more equipped to help businesses by conducting ergonomic assessments and coaching employees how to prevent injuries at work. Two of the …
