Spring is almost upon us and that means more outdoor activities and sports! If you’re like us, then you may not be as active in the winter months in comparison to the rest of the year. Unfortunately, even just a few months of less physical activity can show decreased muscle strength, flexibility, and overall cardiovascular health. So whether you are …
What is an Injury Screening?
So… what exactly is an “injury screening”? An injury screening is a free face-to-face assessment with one of our practitioners. These are relatively short (10-20 minutes) exams in which our clinical team’s goal is to find out why you hurt and discuss what we think we can do to help. There does not need to be an acute injury or …