Our Health Community – Correct Toes

Chris LoRang Our Health Community

We don’t sell very many products or supplements in the clinic, but the ones that we do, we really like. Correct Toes is one of those products. We reached out to Correct Toes recently for an interview in order to learn a bit more about their history, their process, and why they created Correct Toes in the first place. Why …

July 22 Workshop for Crossfitters in Des Moines

Chris LoRang Events

Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just as important as the workout itself. In this 60-minute workshop, learn five specific activation exercises to perform pre- and post-workout. These exercises will improve your Movement Flow during …

Make Your Own Bone Broth Workshop

Chris LoRang Events, Our Health Community, Your Best Life

How To Make Bone Broth Capital Chiropractic & Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines to present this workshop! Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your …

Top Sports Chiropractors From Around the Globe Convene in D.C.

Chris LoRang Clinic News, Out and About

By Dr. Andy Strachan Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of Sports Chiropractic (FICS) annual meeting and symposium. I spent a week with some of the top sports chiropractors from around the globe. My role with FICS has given me the opportunity to work with a …

“That Sugar Film” Event — A Sweet Success

Chris LoRang Events

At last week’s Wellness Wednesday screening of That Sugar Film, nearly 100 people turned out to the Varsity Theater to share in this Des Moines debut. A Community Event The event was made even better thanks to our community partners. Fresh Cafe and Market, with Kerri Rush at the helm, provided incredible sugar-free snacks in the lobby, including kale chips, fruit-infused lemonade, …

Meet FoodCorps Des Moines

Chris LoRang Events, Our Health Community

We are thrilled to partner with FoodCorps Des Moines in our screening of FedUp at the Fleur Cinema on January 26th. Proceeds from tickets sales will go to support this organization. Learn more here or find details below. What is FoodCorps? It’s a nationwide team of AmeriCorps leaders who connect kids to real food and help them grow up healthy. Meet …

Our Health Community – Abby Miller of Des Moines Acupuncture Clinic

Chris LoRang Our Health Community

When I first arrived in Des Moines to open Capital Chiropractic & Rehabilitation Center, I reached out to to many other healthcare professionals to introduce myself. Sometimes this process of joining a new community can be hard, but when I reached out to Abby Miller of Des Moines Acupuncture Clinic, I was welcomed warmly. Abby was kind, helpful, genuine, and even …

Top 5 After-School Snacks

Chris LoRang Your Best Life

Check out these easy-to-prepare snack options for your kids! We know that keeping healthy food around for after school snacking can be difficult – try these 5 delicious combinations for easy to prepare options. Making healthful food options readily available instead of less healthy options can have a dramatic effect on your child’s food choices. Make it easy! As a rule, fats and proteins are …