CORE CONCEPTS | Why sitting is hurting you: 5 tips for changing your sitting habits

Chris LoRang Your Best Life

Nearly every day, I address issues that are – at least in part – associated with both the number of hours people spend sitting, as well as poor sitting posture. Most of us find ourselves sitting for hours every day due to the types of activities that require it: our work environment, driving, and even leisure activities. But these hours …