Below you'll find a list of all posts that have been tagged as “PT”
Did you ever think that breathing a certain way may help decrease pain and anxiety? Sounds too good to be true, right? Well, the research shows that it might actually be true! (1,2,3,5) What is 360° breathing? 360 degree breathing is a deep breathing technique that involves using your breath to create expansion in your rib cage and abdomen. It …
Many of our patients experience temporomandibular joint (TMJ) pain and dysfunction. It can be debilitating, chronic, and can significantly affect quality of life. Eating some of your favorite foods can become painful and limited. TMJ pain can radiate into the neck and even cause headaches. Often, it can feel that TMJ problems will never go away. So, what is TMJ? …
