{"id":4313,"date":"2019-05-05T12:31:11","date_gmt":"2019-05-05T17:31:11","guid":{"rendered":"https:\/\/capitalchirodsm.com\/?p=4313"},"modified":"2019-05-09T12:39:38","modified_gmt":"2019-05-09T17:39:38","slug":"posture-to-avoid-tech-neck-with-your-phone","status":"publish","type":"post","link":"https:\/\/capitalchirodsm.com\/posture-to-avoid-tech-neck-with-your-phone\/","title":{"rendered":"Posture to Avoid Tech Neck with Your Phone"},"content":{"rendered":"
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Tech neck! Have you ever looked like this first picture of Dr. LoRang, with your neck and upper back craned down to look at your cell phone? \ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffd\u200d\u2642\ufe0f It\u2019s so easy to do! But it\u2019s so unnatural for your spine. Instead, try bringing your phone up (like photo #2) or leaning forward on your knees (like photo #3) to keep your spine more neutral. . . . #techneck #capitalchirodsm #yourbestlifedsm #protectyourneck #themoreyouknow<\/a><\/p>\n

A post shared by Capital Chiropractic<\/a> (@capitalchirodsm) on