{"id":4310,"date":"2019-04-30T12:26:10","date_gmt":"2019-04-30T17:26:10","guid":{"rendered":"https:\/\/capitalchirodsm.com\/?p=4310"},"modified":"2019-05-09T12:30:01","modified_gmt":"2019-05-09T17:30:01","slug":"functional-movement-flow-with-dr-chris-lorang","status":"publish","type":"post","link":"https:\/\/capitalchirodsm.com\/functional-movement-flow-with-dr-chris-lorang\/","title":{"rendered":"Functional Movement Flow with Dr. Chris LoRang"},"content":{"rendered":"
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Want a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow builds muscles that you need and use in everyday life. Sit-ups, on the other hand, only work the 6-pack muscles and leave out the rest, while also putting extra strain on your neck, cervical spine and lower back. Opt instead for a functional, full-body flow like what Dr. Chris demonstrates here. To learn more about functional, dynamic movement, follow the link in bio. \ud83d\ude4c\ud83c\udffc\ud83d\ude4c\ud83c\udffc\ud83d\ude4c\ud83c\udffc #dns #dynamicneuromuscularstabilization #functionalfitness #functionalflow #functionalmovement #capitalchirodsm #bestlifedsm #moderncore<\/a><\/p>\n

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