{"id":1771,"date":"2015-09-02T12:58:40","date_gmt":"2015-09-02T12:58:40","guid":{"rendered":"https:\/\/capitalchirodsm.com\/?p=1771"},"modified":"2018-05-10T08:08:23","modified_gmt":"2018-05-10T13:08:23","slug":"dr-lorangs-hummus-recipe","status":"publish","type":"post","link":"https:\/\/capitalchirodsm.com\/dr-lorangs-hummus-recipe\/","title":{"rendered":"Dr. LoRang’s Hummus Recipe"},"content":{"rendered":"

\"Hummus<\/a>Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and \u00a0lettuce wraps. Whether you’re a devoted hummus fan or complete newbie, check out Dr. LoRang’s recipe below. He’s been honing it for years and considers it a staple in his kitchen. Give it a try – You may discover a new favorite food (and without any preservatives or hidden ingredients!).<\/p>\n

Dr. LoRang’s Hummus Recipe<\/strong><\/p>\n

2-3 cloves fresh garlic (you can always use more)
\n1\/2 C roasted sesame seeds (or half cup tahini)
\n3\/4 C olive oil
\n1 C water (to desired thickness – add small amounts at a time)
\n4-5 T fresh lemon juice (to taste)
\n2 (16 oz.) cans chick peas, rinsed
\n1 tsp. cayenne pepper,
\n1 T cumin powder
\n1tsp chipotle chile
\n1 T salt (more or less, depending on taste, and whether or not the beans are salted)<\/p>\n

Combine garlic, sesame seeds, olive oil, water and lemon juice in blender and grind until smooth paste. Then add the chick peas and spices and blend again until smooth.<\/p>\n

To serve, pour into serving dish and sprinkle paprika and olive oil over the top. Or not, your choice.<\/p>\n

Taste as you go and create your signature combination.<\/p>\n

Variations: toss in roasted red peppers, cilantro, or black beans (substitute out 1 can of black beans for 1 can of chick peas)<\/p>\n

Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and \u00a0lettuce wraps. Whether you’re a devoted hummus fan or complete newbie, check out Dr. LoRang’s recipe below. He’s been honing it for years and considers it a staple in his kitchen. Give it a try – You may discover a new favorite food (and … <\/p>\n

Read More<\/a><\/div>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[221,25],"tags":[],"yoast_head":"\nDr. LoRang's Hummus Recipe - Capital Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-hummus-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. LoRang's Hummus Recipe - Capital Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and \u00a0lettuce wraps. Whether you’re a devoted hummus fan or complete newbie, check out Dr. LoRang’s recipe below. He’s been honing it for years and considers it a staple in his kitchen. Give it a try – You may discover a new favorite food (and ... 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