{"id":2425,"date":"2016-06-16T19:45:09","date_gmt":"2016-06-17T00:45:09","guid":{"rendered":"http:\/\/thinkdifferentdemos.com\/chiro\/?page_id=2425"},"modified":"2016-06-16T19:45:09","modified_gmt":"2016-06-17T00:45:09","slug":"your-best-life","status":"publish","type":"page","link":"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/","title":{"rendered":"Your Best Life"},"content":{"rendered":"<h6><a href=\"https:\/\/capitalchirodsm.com\/blog\/\">Return to ALL Categories<\/a><\/h6>\n<style type=\"text\/css\">a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear;   -moz-transition:all .4s linear;   -o-transition:all .4s linear;   -ms-transition:all .4s linear;   transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px; margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-harding-wrapper .esg-media-poster{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   -moz-border-radius:50%}.eg-ulysses-s-grant-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-ulysses-s-grant-wrapper .esg-media-poster{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   -moz-border-radius:50%}.eg-richard-nixon-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-richard-nixon-wrapper .esg-media-poster{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   -moz-border-radius:50%}.eg-herbert-hoover-wrapper .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.eg-herbert-hoover-wrapper:hover .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.eg-lyndon-johnson-wrapper .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.eg-lyndon-johnson-wrapper:hover .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.esg-overlay.eg-ronald-reagan-container{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}.eg-georgebush-wrapper .esg-entry-cover{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}.eg-jefferson-wrapper{-webkit-border-radius:5px !important; -moz-border-radius:5px !important; border-radius:5px !important; -webkit-mask-image:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAIAAACQd1PeAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAA5JREFUeNpiYGBgAAgwAAAEAAGbA+oJAAAAAElFTkSuQmCC) !important}.eg-monroe-element-1{text-shadow:0px 1px 3px rgba(0,0,0,0.1)}.eg-lyndon-johnson-wrapper .esg-entry-cover{background:-moz-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-webkit-gradient(radial,center center,0px,center center,100%,color-stop(0%,rgba(0,0,0,0.35)),color-stop(96%,rgba(18,18,18,0)),color-stop(100%,rgba(19,19,19,0))); background:-webkit-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-o-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-ms-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:radial-gradient(ellipse at center,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#59000000',endColorstr='#00131313',GradientType=1 )}.eg-wilbert-wrapper .esg-entry-cover{background:-moz-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-webkit-gradient(radial,center center,0px,center center,100%,color-stop(0%,rgba(0,0,0,0.35)),color-stop(96%,rgba(18,18,18,0)),color-stop(100%,rgba(19,19,19,0))); background:-webkit-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-o-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:-ms-radial-gradient(center,ellipse cover,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); background:radial-gradient(ellipse at center,rgba(0,0,0,0.35) 0%,rgba(18,18,18,0) 96%,rgba(19,19,19,0) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#59000000',endColorstr='#00131313',GradientType=1 )}.eg-wilbert-wrapper .esg-media-poster{-webkit-transition:0.4s ease-in-out;  -moz-transition:0.4s ease-in-out;  -o-transition:0.4s ease-in-out;  transition:0.4s ease-in-out;  filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.eg-wilbert-wrapper:hover .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.eg-phillie-element-3:after{content:\" \";width:0px;height:0px;border-style:solid;border-width:5px 5px 0 5px;border-color:#000 transparent transparent transparent;left:50%;margin-left:-5px; bottom:-5px; position:absolute}.eg-howardtaft-wrapper .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='1 0 0 0 0,0 1 0 0 0,0 0 1 0 0,0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");  -webkit-filter:grayscale(0%)}.eg-howardtaft-wrapper:hover .esg-media-poster{filter:url(\"data:image\/svg+xml;utf8,<svg xmlns='http:\/\/www.w3.org\/2000\/svg'><filter id='grayscale'><feColorMatrix type='matrix' values='0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0.3333 0.3333 0.3333 0 0 0 0 0 1 0'\/><\/filter><\/svg>#grayscale\");   filter:gray;   -webkit-filter:grayscale(100%)}.myportfolio-container .added_to_cart.wc-forward{font-family:\"Open Sans\"; font-size:13px; color:#fff; margin-top:10px}.esgbox-title.esgbox-title-outside-wrap{font-size:15px; font-weight:700; text-align:center}.esgbox-title.esgbox-title-inside-wrap{padding-bottom:10px; font-size:15px; font-weight:700; text-align:center}.esg-content.eg-twitterstream-element-33-a{display:inline-block}.eg-twitterstream-element-35{word-break:break-all}.esg-overlay.eg-twitterstream-container{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}.esg-content.eg-facebookstream-element-33-a{display:inline-block}.eg-facebookstream-element-0{word-break:break-all}.esg-overlay.eg-flickrstream-container{background:-moz-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-webkit-gradient(linear,left top,left bottom,color-stop(50%,rgba(0,0,0,0)),color-stop(99%,rgba(0,0,0,0.83)),color-stop(100%,rgba(0,0,0,0.85))); background:-webkit-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-o-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:-ms-linear-gradient(top,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); background:linear-gradient(to bottom,rgba(0,0,0,0) 50%,rgba(0,0,0,0.83) 99%,rgba(0,0,0,0.85) 100%); filter:progid:DXImageTransform.Microsoft.gradient( startColorstr='#00000000',endColorstr='#d9000000',GradientType=0 )}<\/style>\n<style type=\"text\/css\">.minimal-light .navigationbuttons,.minimal-light .esg-pagination,.minimal-light .esg-filters{text-align:center}.minimal-light .esg-filterbutton,.minimal-light .esg-navigationbutton,.minimal-light .esg-sortbutton,.minimal-light .esg-cartbutton a{color:#999; margin-right:5px; cursor:pointer; padding:0px 16px; border:1px solid #e5e5e5; line-height:38px; border-radius:5px; -moz-border-radius:5px; -webkit-border-radius:5px; font-size:12px; font-weight:700; font-family:\"Open Sans\",sans-serif; display:inline-block; background:#fff; margin-bottom:5px}.minimal-light .esg-navigationbutton *{color:#999}.minimal-light .esg-navigationbutton{padding:0px 16px}.minimal-light .esg-pagination-button:last-child{margin-right:0}.minimal-light .esg-left,.minimal-light .esg-right{padding:0px 11px}.minimal-light .esg-sortbutton-wrapper,.minimal-light .esg-cartbutton-wrapper{display:inline-block}.minimal-light .esg-sortbutton-order,.minimal-light .esg-cartbutton-order{display:inline-block;  vertical-align:top;  border:1px solid #e5e5e5;  width:40px;  line-height:38px;  border-radius:0px 5px 5px 0px;  -moz-border-radius:0px 5px 5px 0px;  -webkit-border-radius:0px 5px 5px 0px;  font-size:12px;  font-weight:700;  color:#999;  cursor:pointer;  background:#fff}.minimal-light .esg-cartbutton{color:#333; cursor:default !important}.minimal-light .esg-cartbutton .esgicon-basket{color:#333;   font-size:15px;   line-height:15px;   margin-right:10px}.minimal-light .esg-cartbutton-wrapper{cursor:default !important}.minimal-light .esg-sortbutton,.minimal-light .esg-cartbutton{display:inline-block; position:relative; cursor:pointer; margin-right:0px; border-right:none; border-radius:5px 0px 0px 5px; -moz-border-radius:5px 0px 0px 5px; -webkit-border-radius:5px 0px 0px 5px}.minimal-light .esg-navigationbutton:hover,.minimal-light .esg-filterbutton:hover,.minimal-light .esg-sortbutton:hover,.minimal-light .esg-sortbutton-order:hover,.minimal-light .esg-cartbutton a:hover,.minimal-light .esg-filterbutton.selected{background-color:#fff;   border-color:#bbb;   color:#333;   box-shadow:0px 3px 5px 0px rgba(0,0,0,0.13)}.minimal-light .esg-navigationbutton:hover *{color:#333}.minimal-light .esg-sortbutton-order.tp-desc:hover{border-color:#bbb; color:#333; box-shadow:0px -3px 5px 0px rgba(0,0,0,0.13) !important}.minimal-light .esg-filter-checked{padding:1px 3px;  color:#cbcbcb;  background:#cbcbcb;  margin-left:7px;  font-size:9px;  font-weight:300;  line-height:9px;  vertical-align:middle}.minimal-light .esg-filterbutton.selected .esg-filter-checked,.minimal-light .esg-filterbutton:hover .esg-filter-checked{padding:1px 3px 1px 3px;  color:#fff;  background:#000;  margin-left:7px;  font-size:9px;  font-weight:300;  line-height:9px;  vertical-align:middle}<\/style>\n<style type=\"text\/css\">.eg-mckinley-element-0{font-size:20px; line-height:25px; color:#363839; font-weight:800; padding:0px 0px 0px 0px ; border-radius:0px 0px 0px 0px ; background:rgba(255,255,255,1); z-index:2 !important; display:block; font-family:\"Raleway\"; text-transform:capitalize}.eg-mckinley-element-25{font-size:13px !important; line-height:20px !important; color:#ffffff !important; font-weight:900 !important; padding:5px 10px 3px 10px !important; border-radius:0px 0px 0px 0px !important; background:rgba(0,0,0,0.15) !important; z-index:2 !important; display:block; font-family:\"Raleway\" !important; text-transform:uppercase !important}.eg-mckinley-element-3{font-size:12px !important; line-height:14px !important; color:#aaaaaa !important; font-weight:400 !important; display:block !important; text-align:center !important; clear:none !important; margin:0px 0px 0px 0px !important; padding:0px 0px 0px 0px !important; border-radius:0px 0px 0px 0px !important; background:rgba(255,255,255,1) !important; position:relative !important; z-index:2 !important; font-family:\"Open Sans\" !important; text-transform:capitalize !important}.eg-mckinley-element-31{font-size:12px !important; line-height:14px !important; color:#aaaaaa !important; font-weight:300 !important; padding:0px 10px 0px 0px !important; border-radius:0px 0px 0px 0px !important; background:transparent !important; z-index:2 !important; text-transform:capitalize !important; border-top-width:0px !important; border-right-width:0px !important; border-bottom-width:0px !important; border-left-width:0px !important; border-color:#aaaaaa !important; border-style:solid !important}.eg-mckinley-element-6{font-size:13px !important; line-height:22px !important; color:#777777 !important; font-weight:400 !important; display:block !important; text-align:left !important; clear:none !important; margin:15px 0px 0px 0px !important; padding:0px 0px 0px 0px !important; border-radius:0px 0px 0px 0px !important; background:rgba(255,255,255,1) !important; position:relative !important; z-index:2 !important; font-family:\"Open Sans\" !important; text-transform:capitalize !important}<\/style>\n<style type=\"text\/css\">.eg-mckinley-element-0:hover{font-size:20px; line-height:25px; color:#13c0df; font-weight:800; border-radius:0px 0px 0px 0px ; background:rgba(255,255,255,1); font-family:\"Raleway\"; text-transform:capitalize}.eg-mckinley-element-25:hover{font-size:13px !important; line-height:20px !important; color:#ffffff !important; font-weight:900 !important; border-radius:0px 0px 0px 0px !important; background:rgba(0,0,0,0.50) !important; font-family:\"Raleway\" !important; text-transform:uppercase !important}.eg-mckinley-element-3:hover{font-size:12px !important; line-height:14px !important; color:#000000 !important; font-weight:400 !important; border-radius:0px 0px 0px 0px !important; background:rgba(255,255,255,1) !important; font-family:\"Open Sans\" !important; text-transform:capitalize !important}<\/style>\n<style type=\"text\/css\">.eg-mckinley-element-0-a{display:block; text-align:center; clear:both; margin:0px 0px 10px 0px ; position:relative}<\/style>\n<style type=\"text\/css\">.eg-mckinley-element-25-a{display:inline-block !important; float:none !important; clear:both !important; margin:0px 0px 0px 0px !important; position:relative !important}<\/style>\n<style type=\"text\/css\">.eg-mckinley-element-31-a{font-size:12px !important; line-height:14px !important; color:#aaaaaa !important; font-weight:300 !important; text-decoration:none !important; text-transform:capitalize !important; display:block !important; text-align:center !important; clear:none !important; margin:0px 0px 0px 10px !important; position:relative !important}<\/style>\n<style type=\"text\/css\">.eg-mckinley-container{background:rgba(132,180,190,0.65)}<\/style>\n<style type=\"text\/css\">.eg-mckinley-content{background:#ffffff; padding:30px 30px 30px 30px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:double; text-align:left}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-mckinley-wrapper{background:transparent; padding:0px 0px 10px 0px; border-width:1px 1px 1px 1px; border-radius:0px 0px 0px 0px; border-color:#e5e5e5; border-style:solid; box-shadow:0px 1px 10px 0px #dbdbdb}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-mckinley-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 3.1.1 POST -->\n\n<article class=\"myportfolio-container esg-grid-wrap-container minimal-light esg-entry-skin-mckinley source_type_post\" id=\"esg-grid-10-1-wrap\" data-alias=\"yourbestlife\">\n\n   <div id=\"esg-grid-10-1\" class=\"esg-grid\" style=\"background: transparent;padding: 25px 25px 25px 25px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box; display:none\">\n<ul>\n<li id=\"eg-10-post-id-6123_4940\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-your-best-life eg-mckinley-wrapper eg-post-id-6123\" data-date=\"1712064095\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2024\/03\/andrea-imes-200x300-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2024\/03\/andrea-imes-200x300.jpeg\" alt=\"andrea imes medical cannabis card capital chiropractic iowa hbot\" width=\"200\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-6123 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-6123\" href=\"https:\/\/capitalchirodsm.com\/andrea-imes-joins-capital-chiropractic-as-nurse-practitioner\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-6123 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-6123\" href=\"https:\/\/capitalchirodsm.com\/andrea-imes-joins-capital-chiropractic-as-nurse-practitioner\/\" target=\"_self\">Andrea Imes Joins Capital Chiropractic as Nurse Practitioner<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6123 eg-mckinley-element-3\">April 2, 2024<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6123 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-6123\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-6123\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6123 eg-mckinley-element-6\">We are thrilled to welcome Andrea Imes, ARNP (she\/her\/hers) to the clinic team as a nurse practitioner. Adding Andrea to our roster is in line...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-6109_8606\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life eg-mckinley-wrapper eg-post-id-6109\" data-date=\"1711284166\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/12\/Capital-Chiropractic_3_Web-300x194-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/12\/Capital-Chiropractic_3_Web-300x194.jpg\" alt=\"Capital Chiropractic Physical Therapy Des Moines\" width=\"300\" height=\"194\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-6109 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-6109\" href=\"https:\/\/capitalchirodsm.com\/our-services-that-may-benefit-mental-health\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-6109 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-6109\" href=\"https:\/\/capitalchirodsm.com\/our-services-that-may-benefit-mental-health\/\" target=\"_self\">Progressive Therapies to Boost Mental Wellbeing and Healing<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6109 eg-mckinley-element-3\">March 24, 2024<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6109 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-6109\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-6109\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6109 eg-mckinley-element-6\">At Capital Chiropractic &amp; Iowa HBOT, we offer trauma-informed care and many of our services have documented positive outcomes in the mental health field. Our...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-6098_9367\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life eg-mckinley-wrapper eg-post-id-6098\" data-date=\"1711098512\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2024\/03\/OHC-blog-post-Instagram-Post-Square-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2024\/03\/OHC-blog-post-Instagram-Post-Square-300x300.png\" alt=\"iowa iv\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-6098 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-6098\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-iowa-iv\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-6098 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-6098\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-iowa-iv\/\" target=\"_self\">Our Health Community: Iowa IV<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6098 eg-mckinley-element-3\">March 22, 2024<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6098 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-6098\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-6098\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6098 eg-mckinley-element-6\">&nbsp;\nMeet our Neighbors: Iowa IV!\nIn this edition of &#8220;Our Health Community,&#8221; our neighbors and fellow health-enthusiasts at Iowa IV share the story of how they...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-6074_6434\" data-skin=\"mckinley\" class=\"filterall filter-patient-spotlight filter-your-best-life filter-best-life filter-family-care eg-mckinley-wrapper eg-post-id-6074\" data-date=\"1706601610\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2024\/01\/RushFam-225x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2024\/01\/RushFam-225x300.jpg\" alt=\"Rush Family\" width=\"225\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-6074 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-6074\" href=\"https:\/\/capitalchirodsm.com\/patient-spotlight-the-rush-family\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-6074 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-6074\" href=\"https:\/\/capitalchirodsm.com\/patient-spotlight-the-rush-family\/\" target=\"_self\">Patient Spotlight: The Rush Family<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6074 eg-mckinley-element-3\">January 30, 2024<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6074 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-6074\" href=\"https:\/\/capitalchirodsm.com\/category\/patient-spotlight\/\" title=\"View all posts in Patient Spotlight\" rel=\"category tag\">Patient Spotlight<\/a>,<a class=\"eg-mckinley-element-31 eg-post-6074\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6074 eg-mckinley-element-6\">Photo courtesy of the Rush Family.\nOur work at Capital Chiropractic &amp; Rehabilitation Center and Iowa HBOT is motivated so deeply by our connections to the...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5918_5347\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-chiropractic filter-pain filter-pain-management filter-physical-therapy eg-mckinley-wrapper eg-post-id-5918\" data-date=\"1692967068\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/06\/pain-1-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/06\/pain-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5918 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5918\" href=\"https:\/\/capitalchirodsm.com\/myth-busting-my-pain-is-too-bad-to-see-a-chiropractor\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5918 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5918\" href=\"https:\/\/capitalchirodsm.com\/myth-busting-my-pain-is-too-bad-to-see-a-chiropractor\/\" target=\"_self\">Myth Busting: \u201cMy Pain Is Too Bad to See a Chiropractor!\u201d<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5918 eg-mckinley-element-3\">August 25, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5918 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5918\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5918\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5918 eg-mckinley-element-6\">A common belief that we often hear is that an individual is in too much pain to be seen and treated by a chiropractor &#8211;...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-6006_4645\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-food filter-recipe eg-mckinley-wrapper eg-post-id-6006\" data-date=\"1692354410\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/08\/QP-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/08\/QP-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-6006 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-6006\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-sugar-free-quick-pickle-paella-inspired-harvest-quinoa-salad-recipes\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-6006 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-6006\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-sugar-free-quick-pickle-paella-inspired-harvest-quinoa-salad-recipes\/\" target=\"_self\">Dr. LoRang's Sugar-Free Quick Pickle & Paella-Inspired Harvest Quinoa Salad Recipes<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6006 eg-mckinley-element-3\">August 18, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6006 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-6006\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-6006\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-6006 eg-mckinley-element-6\">Summer time is often filled with pickles (and pickled things of all kinds!), and we love them. However, most often, quick-pickle recipes call for added...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5906_4035\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-low-back-pain filter-nerve-pain filter-sciatica eg-mckinley-wrapper eg-post-id-5906\" data-date=\"1684771527\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/05\/sciatica-1-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/05\/sciatica-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5906 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5906\" href=\"https:\/\/capitalchirodsm.com\/what-could-be-causing-your-sciatica\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5906 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5906\" href=\"https:\/\/capitalchirodsm.com\/what-could-be-causing-your-sciatica\/\" target=\"_self\">What Could Be Causing Your Sciatica?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5906 eg-mckinley-element-3\">May 22, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5906 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5906\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5906\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5906 eg-mckinley-element-6\">Sciatica is a painful condition that affects millions of people worldwide, with an estimated prevalence of 10-40% in the general population most commonly in people...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5860_575\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-recipes filter-your-best-life filter-food filter-grassfed filter-local-farmers filter-local-food eg-mckinley-wrapper eg-post-id-5860\" data-date=\"1681837538\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/04\/OHC-blog-post-99-1-300x251-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/04\/OHC-blog-post-99-1-300x251.png\" alt=\"\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5860 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5860\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-99-counties\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5860 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5860\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-99-counties\/\" target=\"_self\">Our Health Community: 99 Counties<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5860 eg-mckinley-element-3\">April 18, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5860 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5860\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5860\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5860\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5860 eg-mckinley-element-6\">We are beyond excited to feature 99 Counties on the Our Health Community blog series! They&#8217;re working hard to bring local, pasture-raised meat to all...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5844_8526\" data-skin=\"mckinley\" class=\"filterall filter-research filter-wellness-room filter-your-best-life filter-cold-immersion-therapy filter-cold-plunge filter-cold-therapy filter-holistic-health eg-mckinley-wrapper eg-post-id-5844\" data-date=\"1681309778\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/04\/no-text-6-300x225-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/04\/no-text-6-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5844 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5844\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-cold-plunge-protocols\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5844 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5844\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-cold-plunge-protocols\/\" target=\"_self\">Dr. LoRang's Cold Plunge Protocols<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5844 eg-mckinley-element-3\">April 12, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5844 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5844\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5844\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/wellness-room\/\" title=\"View all posts in Wellness Room\" rel=\"category tag\">Wellness Room<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5844\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5844 eg-mckinley-element-6\">Whether you&#8217;re new to cold immersion therapy or an experienced plunger, Dr. LoRang has created plunging protocols for beginner and moderate levels to help individuals...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5802_7772\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-research filter-your-best-life filter-cold-immersion-therapy filter-cold-plunge filter-cold-therapy filter-health-optimization filter-holistic-health eg-mckinley-wrapper eg-post-id-5802\" data-date=\"1680789256\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/03\/no-text-10-240x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/03\/no-text-10-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5802 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5802\" href=\"https:\/\/capitalchirodsm.com\/cold-plunge-what-is-it-what-are-the-benefits\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5802 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5802\" href=\"https:\/\/capitalchirodsm.com\/cold-plunge-what-is-it-what-are-the-benefits\/\" target=\"_self\">Cold Plunge: What is it? What are the benefits?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5802 eg-mckinley-element-3\">April 6, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5802 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5802\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5802\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5802\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5802 eg-mckinley-element-6\">What is &#8220;cold plunging&#8221;?\nCold plunges and cold immersion therapies have been used for centuries as a way to improve health and wellness. Cold plunging is...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5813_1204\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-events filter-your-best-life filter-injury filter-injury-prevention filter-injury-screening filter-physical-therapy filter-running eg-mckinley-wrapper eg-post-id-5813\" data-date=\"1680767518\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/03\/bruno-nascimento-PHIgYUGQPvU-unsplash-300x200-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/03\/bruno-nascimento-PHIgYUGQPvU-unsplash-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5813 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5813\" href=\"https:\/\/capitalchirodsm.com\/injury-prevention\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5813 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5813\" href=\"https:\/\/capitalchirodsm.com\/injury-prevention\/\" target=\"_self\">Injury Prevention<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5813 eg-mckinley-element-3\">April 6, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5813 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5813\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5813\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5813\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5813 eg-mckinley-element-6\">Photo by Bruno Nascimento on Unsplash\nSpring is almost upon us and that means more outdoor activities and sports! If you&#8217;re like us, then you may...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5701_8093\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life filter-food filter-health filter-our-health-community eg-mckinley-wrapper eg-post-id-5701\" data-date=\"1678820402\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/02\/OHC-blog-post-300x251-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/02\/OHC-blog-post-300x251.png\" alt=\"Megan, the owner of Batch Balanced, stands in a kitchen with a tray of muffins next to her on the counter.\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5701 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5701\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-batch-balanced\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5701 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5701\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-batch-balanced\/\" target=\"_self\">Our Health Community: Batch Balanced<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5701 eg-mckinley-element-3\">March 14, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5701 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5701\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5701\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5701 eg-mckinley-element-6\">Megan Garvin, owner of Batch Balanced.\nMegan Garvin, owner of Batch Balanced, is making healthy habits easier to have with her incredible (and delicious, might we...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5726_7878\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-breath filter-breathe filter-breathing filter-deep-breathing filter-physical-therapy filter-pt eg-mckinley-wrapper eg-post-id-5726\" data-date=\"1678179773\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/03\/breath-1-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/03\/breath-1-300x300.png\" alt=\"A man stands with one hand on his sternum, another on his belly so he can feel how deep his breaths are.\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5726 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5726\" href=\"https:\/\/capitalchirodsm.com\/360-breathing-can-one-breathe-away-pain\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5726 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5726\" href=\"https:\/\/capitalchirodsm.com\/360-breathing-can-one-breathe-away-pain\/\" target=\"_self\">360\u00b0 Breathing: Can One Breathe Away Pain?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5726 eg-mckinley-element-3\">March 7, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5726 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5726\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5726\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5726 eg-mckinley-element-6\">Did you ever think that breathing a certain way may help decrease pain and anxiety? Sounds too good to be true, right? Well, the research...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5686_727\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-out-and-about filter-your-best-life filter-farm-to-table filter-local-business filter-local-food filter-small-business eg-mckinley-wrapper eg-post-id-5686\" data-date=\"1674571489\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/01\/PP-OHC-blog-pic-1-e1674591005190-300x216-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2023\/01\/PP-OHC-blog-pic-1-e1674591005190-300x216.png\" alt=\"Layla, a small girl, and Tony, a man, smile at the camera while going down to feed chickens and collect eggs from their flock.\" width=\"300\" height=\"216\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5686 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5686\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-prudent-produce\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5686 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5686\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-prudent-produce\/\" target=\"_self\">Our Health Community: Prudent Produce<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5686 eg-mckinley-element-3\">January 24, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5686 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5686\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5686\" href=\"https:\/\/capitalchirodsm.com\/category\/out-and-about\/\" title=\"View all posts in Out and About\" rel=\"category tag\">Out and About<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5686\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5686 eg-mckinley-element-6\">Tony and Layla from Prudent Produce, going down to feed chickens and collect eggs from their flock.\nFor our latest installment of the\u00a0Our Health Community\u00a0series, we...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5474_119\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-adjustment filter-chiropractic filter-joint eg-mckinley-wrapper eg-post-id-5474\" data-date=\"1673358896\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/11\/treatment-2-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/11\/treatment-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5474 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5474\" href=\"https:\/\/capitalchirodsm.com\/snap-crackle-pop-joint-cavitation-explained\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5474 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5474\" href=\"https:\/\/capitalchirodsm.com\/snap-crackle-pop-joint-cavitation-explained\/\" target=\"_self\">Snap, Crackle, Pop: Joint Cavitation Explained<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5474 eg-mckinley-element-3\">January 10, 2023<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5474 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5474\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5474\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5474 eg-mckinley-element-6\">Dr. Hartley adjusts Dr. LoRang.\nWhat\u2019s that Cracking Sound?\nThe origin of the noise produced during spinal manipulation has been cause for wonder for as long as...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5651_5333\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-chiropractic filter-imaging filter-radiology filter-xray eg-mckinley-wrapper eg-post-id-5651\" data-date=\"1670337266\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/12\/xray-240x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/12\/xray-240x300.jpg\" alt=\"An xray of a hand holding the OK sign.\" width=\"240\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5651 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5651\" href=\"https:\/\/capitalchirodsm.com\/x-ray-referral-process\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5651 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5651\" href=\"https:\/\/capitalchirodsm.com\/x-ray-referral-process\/\" target=\"_self\">X-Ray Referral Process<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5651 eg-mckinley-element-3\">December 6, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5651 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5651\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5651 eg-mckinley-element-6\">Photo by Owen Beard on Unsplash\nAt Capital Chiropractic we send our patients out for imaging only when necessary. There are a few reasons we would...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5595_7619\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life filter-food filter-keto filter-our-health-community eg-mckinley-wrapper eg-post-id-5595\" data-date=\"1669881829\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/11\/Keto-Kitchen-OHC-300x251-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/11\/Keto-Kitchen-OHC-300x251.png\" alt=\"A photo of The Keto Kitchen owner.\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5595 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5595\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-the-keto-kitchen\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5595 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5595\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-the-keto-kitchen\/\" target=\"_self\">Our Health Community: The Keto Kitchen<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5595 eg-mckinley-element-3\">December 1, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5595 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5595\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5595\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5595 eg-mckinley-element-6\">The Keto Kitchen is a favorite of Capital Chiropractic owners Chris and Abbie, and we&#8217;re beyond delighted to feature them in the Our Health Community...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5484_1048\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-arm-pain filter-chiropractic filter-neck-pain eg-mckinley-wrapper eg-post-id-5484\" data-date=\"1668773159\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/09\/neck-pain-blog-1-203x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/09\/neck-pain-blog-1-203x300.jpg\" alt=\"neck pain\" width=\"203\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5484 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5484\" href=\"https:\/\/capitalchirodsm.com\/arm-and-hand-numbness-can-be-a-real-pain-in-the-neck\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5484 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5484\" href=\"https:\/\/capitalchirodsm.com\/arm-and-hand-numbness-can-be-a-real-pain-in-the-neck\/\" target=\"_self\">Arm and Hand Numbness Can be a Real Pain in the Neck!<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5484 eg-mckinley-element-3\">November 18, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5484 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5484\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5484\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5484 eg-mckinley-element-6\">Photo by Taisiia Shestopal on Unsplash\n&nbsp;\n\u201cNeck pain is the fourth leading cause of disability, with an annual prevalence rate exceeding 30%\u201d (1).\u00a0\nNeck pain, while unfortunately...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5543_3042\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-injury filter-injury-prevention filter-knee filter-meniscus filter-physical-therapy filter-surgery eg-mckinley-wrapper eg-post-id-5543\" data-date=\"1667838179\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/11\/meniscus-200x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/11\/meniscus-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5543 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5543\" href=\"https:\/\/capitalchirodsm.com\/meniscus-tear-whats-best-physical-therapy-or-surgery-youll-be-surprised\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5543 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5543\" href=\"https:\/\/capitalchirodsm.com\/meniscus-tear-whats-best-physical-therapy-or-surgery-youll-be-surprised\/\" target=\"_self\">Meniscus Tear: What's best - Physical Therapy or Surgery? (You'll be surprised!)<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5543 eg-mckinley-element-3\">November 7, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5543 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5543\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5543\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5543 eg-mckinley-element-6\">Photo by Jakob Owens on Unsplash\nSo you find out you have a meniscus tear &#8211; now what?\u00a0 Is surgery the next step? Could you try...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5376_6834\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life filter-food filter-gut-health filter-recipes eg-mckinley-wrapper eg-post-id-5376\" data-date=\"1665570293\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/08\/FFB-Laura-OHC-300x251-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/08\/FFB-Laura-OHC-300x251.jpg\" alt=\"gut health\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5376 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5376\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-fresh-food-bites\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5376 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5376\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-fresh-food-bites\/\" target=\"_self\">Our Health Community: Fresh Food Bites<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5376 eg-mckinley-element-3\">October 12, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5376 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5376\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5376\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5376 eg-mckinley-element-6\">We&#8217;re so excited to feature Fresh Food Bites, a blog dedicated to improving gut health through diet, created by dietitian and nutritional coach Laura Marzen!\nTell...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5522_3862\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-your-best-life filter-chiropractic filter-injury filter-pain-management filter-physical-therapy eg-mckinley-wrapper eg-post-id-5522\" data-date=\"1664295397\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/09\/chris-ladder-3-1-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/09\/chris-ladder-3-1-300x300.jpg\" alt=\"ladder leaning against house\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5522 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5522\" href=\"https:\/\/capitalchirodsm.com\/dr-lorang-fell-off-a-ladder\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5522 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5522\" href=\"https:\/\/capitalchirodsm.com\/dr-lorang-fell-off-a-ladder\/\" target=\"_self\">Dr. LoRang Fell Off a Ladder!<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5522 eg-mckinley-element-3\">September 27, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5522 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5522\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5522\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5522 eg-mckinley-element-6\">Photo by Aubrey Odom-Mabey on Unsplash\nUnfortunately, this is not a\u00a0 joke.\nTW: There are photos in this blog that may be sensitive for some readers. They...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5494_8022\" data-skin=\"mckinley\" class=\"filterall filter-in-the-news filter-research filter-uncategorized filter-your-best-life eg-mckinley-wrapper eg-post-id-5494\" data-date=\"1663081313\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/09\/proclamation-3-300x271-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/09\/proclamation-3-300x271.jpg\" alt=\"\" width=\"300\" height=\"271\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5494 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5494\" href=\"https:\/\/capitalchirodsm.com\/september-is-drug-free-pain-management-awareness-month\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5494 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5494\" href=\"https:\/\/capitalchirodsm.com\/september-is-drug-free-pain-management-awareness-month\/\" target=\"_self\">September is Drug-Free Pain Management Awareness Month<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5494 eg-mckinley-element-3\">September 13, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5494 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5494\" href=\"https:\/\/capitalchirodsm.com\/category\/in-the-news\/\" title=\"View all posts in In the News\" rel=\"category tag\">In the News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5494\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5494\" href=\"https:\/\/capitalchirodsm.com\/category\/uncategorized\/\" title=\"View all posts in Uncategorized\" rel=\"category tag\">Uncategorized<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5494\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5494 eg-mckinley-element-6\">September is Drug-Free Pain Management Awareness Month in the State of Iowa!\n&nbsp;\n\nRecently, Governor Kim Reynolds signed a proclamation establishing September as Drug-Free Pain Management Awareness...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5363_2186\" data-skin=\"mckinley\" class=\"filterall filter-events filter-your-best-life filter-chiropractic filter-event filter-injury filter-injury-screening filter-physical-therapy eg-mckinley-wrapper eg-post-id-5363\" data-date=\"1659123479\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/10\/Capital-Chiropractic_team-300x184-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/10\/Capital-Chiropractic_team-300x184.jpg\" alt=\"capital chiropractic rehabilitation team\" width=\"300\" height=\"184\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5363 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5363\" href=\"https:\/\/capitalchirodsm.com\/what-is-an-injury-screening\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5363 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5363\" href=\"https:\/\/capitalchirodsm.com\/what-is-an-injury-screening\/\" target=\"_self\">What is an Injury Screening?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5363 eg-mckinley-element-3\">July 29, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5363 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5363\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5363\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5363 eg-mckinley-element-6\">So&#8230; what exactly is an &#8220;injury screening&#8221;?\nAn injury screening is a free face-to-face assessment with one of our practitioners. These are relatively short (10-20 minutes)...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5352_6031\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-jaw-pain filter-physical-therapy filter-pt filter-tmj eg-mckinley-wrapper eg-post-id-5352\" data-date=\"1659087217\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/07\/TMJ-blog-post-300x200-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/07\/TMJ-blog-post-300x200.jpg\" alt=\"TMJ\" width=\"300\" height=\"200\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5352 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5352\" href=\"https:\/\/capitalchirodsm.com\/jaw-pain-a-big-pain-in-a-small-joint\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5352 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5352\" href=\"https:\/\/capitalchirodsm.com\/jaw-pain-a-big-pain-in-a-small-joint\/\" target=\"_self\">Jaw Pain: A Big Pain in a Small Joint<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5352 eg-mckinley-element-3\">July 29, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5352 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5352\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5352\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5352 eg-mckinley-element-6\">Photo by engin akyurt on Unsplash\nMany of our patients experience temporomandibular joint (TMJ) pain and dysfunction. It can be debilitating, chronic, and can significantly affect...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5341_2724\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-neck-pain filter-shoulder-pain filter-spine-health eg-mckinley-wrapper eg-post-id-5341\" data-date=\"1655376377\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/06\/treatment-for-shoulder-pain-300x214-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/06\/treatment-for-shoulder-pain-300x214.jpeg\" alt=\"shoulder pain\" width=\"300\" height=\"214\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5341 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5341\" href=\"https:\/\/capitalchirodsm.com\/is-your-shoulder-pain-an-illusion\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5341 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5341\" href=\"https:\/\/capitalchirodsm.com\/is-your-shoulder-pain-an-illusion\/\" target=\"_self\">Is Your Shoulder Pain an Illusion?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5341 eg-mckinley-element-3\">June 16, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5341 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5341\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5341\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5341 eg-mckinley-element-6\">First things first: Is your pain coming from the shoulder or the neck?\nShoulder pain affects millions of people each year. According to population surveys, shoulder...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5314_2482\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-running eg-mckinley-wrapper eg-post-id-5314\" data-date=\"1647880049\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/03\/running-300x200-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/03\/running-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5314 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5314\" href=\"https:\/\/capitalchirodsm.com\/what-is-the-best-way-to-warm-up\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5314 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5314\" href=\"https:\/\/capitalchirodsm.com\/what-is-the-best-way-to-warm-up\/\" target=\"_self\">What is the best way to warm up?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5314 eg-mckinley-element-3\">March 21, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5314 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5314\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5314\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5314 eg-mckinley-element-6\">Evidence Based Warm Up Before Your Run\n\nIt&#8217;s the time of year that we want to spend more time outside, and runners might be signing up...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5298_6672\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-back-pain filter-chronic-pain filter-pain filter-pain-management filter-pain-relief eg-mckinley-wrapper eg-post-id-5298\" data-date=\"1641811513\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/01\/pain-300x199-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2022\/01\/pain-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5298 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5298\" href=\"https:\/\/capitalchirodsm.com\/why-wont-my-pain-go-away\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5298 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5298\" href=\"https:\/\/capitalchirodsm.com\/why-wont-my-pain-go-away\/\" target=\"_self\">Why won\u2019t my pain go away?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5298 eg-mckinley-element-3\">January 10, 2022<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5298 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5298\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5298\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5298 eg-mckinley-element-6\">Photo by Aar\u00f3n Blanco Tejedor on Unsplash.\nWhy do I hurt?\nWhen it comes to pain, how an injury was sustained provides valuable information as to what...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5293_3036\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-joint eg-mckinley-wrapper eg-post-id-5293\" data-date=\"1639137487\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/12\/Untitled-design-300x251-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/12\/Untitled-design-300x251.png\" alt=\"knee pain\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5293 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5293\" href=\"https:\/\/capitalchirodsm.com\/joint-discomfort-with-the-cold-weather\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5293 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5293\" href=\"https:\/\/capitalchirodsm.com\/joint-discomfort-with-the-cold-weather\/\" target=\"_self\">Joint Discomfort with the Cold Weather<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5293 eg-mckinley-element-3\">December 10, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5293 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5293\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5293\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5293 eg-mckinley-element-6\">Feeling it in your bones\nDo you feel that you have more joint discomfort with cold weather? A study performed at Tufts-New England Medical Center in...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5224_2857\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life filter-local-food eg-mckinley-wrapper eg-post-id-5224\" data-date=\"1638375001\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/12\/Campbells-Nutrition-300x251-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/12\/Campbells-Nutrition-300x251.png\" alt=\"\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5224 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5224\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-campbells-nutrition\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5224 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5224\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-campbells-nutrition\/\" target=\"_self\">Our Health Community--Campbell's Nutrition<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5224 eg-mckinley-element-3\">December 1, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5224 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5224\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5224\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5224 eg-mckinley-element-6\">Editor&#8217;s note: We are so excited to feature Campbell&#8217;s Nutrition on this series for many reasons, including that their location at 42nd Street and University...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5241_7472\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life eg-mckinley-wrapper eg-post-id-5241\" data-date=\"1630396860\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/08\/blood-pressure-2-1-300x225-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/08\/blood-pressure-2-1-300x225.jpeg\" alt=\"squeezing tennis balls\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5241 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5241\" href=\"https:\/\/capitalchirodsm.com\/lowering-blood-pressure-without-medication\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5241 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5241\" href=\"https:\/\/capitalchirodsm.com\/lowering-blood-pressure-without-medication\/\" target=\"_self\">Lowering blood pressure without medication<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5241 eg-mckinley-element-3\">August 31, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5241 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5241\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5241\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5241 eg-mckinley-element-6\">Hypertension, or high blood pressure, was a primary or contributing cause of death for nearly 500,000 people in the United States in 2018 (1). Hypertension...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5190_2360\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-paleo eg-mckinley-wrapper eg-post-id-5190\" data-date=\"1627304662\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/07\/Pop2-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/07\/Pop2-300x300.jpg\" alt=\"paleo popsicle\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5190 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5190\" href=\"https:\/\/capitalchirodsm.com\/recipe-paleo-chocolate-cherry-mango-fudgsicles\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5190 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5190\" href=\"https:\/\/capitalchirodsm.com\/recipe-paleo-chocolate-cherry-mango-fudgsicles\/\" target=\"_self\">Recipe: Chocolate Cherry Mango Fudgsicles<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5190 eg-mckinley-element-3\">July 26, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5190 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5190\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5190\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5190 eg-mckinley-element-6\">Hello summer!\nAs the temperatures are peaking and the humidity is closing in, you can cool down easily with this tasty frozen treat. Dr. LoRang has...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5176_3637\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life eg-mckinley-wrapper eg-post-id-5176\" data-date=\"1626185791\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/07\/Jay-Foote-300x251-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/07\/Jay-Foote-300x251.png\" alt=\"Jay Foote Alexander Technique Des Moines\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5176 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5176\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-jay-foote-and-alexander-technique\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5176 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5176\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-jay-foote-and-alexander-technique\/\" target=\"_self\">Our Health Community: Jay Foote and Alexander Technique<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5176 eg-mckinley-element-3\">July 13, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5176 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5176\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5176\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5176 eg-mckinley-element-6\">What is Alexander Technique?\nAlexander Technique is an awareness-building process that cultivates an internal flow by creating space to integrate body and mind by studying &#8220;the...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5113_932\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life eg-mckinley-wrapper eg-post-id-5113\" data-date=\"1618571692\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5113 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5113\" href=\"https:\/\/capitalchirodsm.com\/patient-success-story-from-hip-pain-to-half-marathon\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5113 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5113\" href=\"https:\/\/capitalchirodsm.com\/patient-success-story-from-hip-pain-to-half-marathon\/\" target=\"_self\">Patient Success Story: From Hip Pain to Half Marathon<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5113 eg-mckinley-element-3\">April 16, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5113 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5113\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5113 eg-mckinley-element-6\">This patient was experiencing anterior hip pain, but after working with Dr. Schreyer on routine physical therapy, she was able to complete a difficult half...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5104_9871\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-functional-movement eg-mckinley-wrapper eg-post-id-5104\" data-date=\"1617965071\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/04\/Untitled-design-1-300x251-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/04\/Untitled-design-1-300x251.png\" alt=\"woman playing baseball\" width=\"300\" height=\"251\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5104 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5104\" href=\"https:\/\/capitalchirodsm.com\/movement-illnesses\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5104 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5104\" href=\"https:\/\/capitalchirodsm.com\/movement-illnesses\/\" target=\"_self\">Who to See for Movement \"Illnesses\"<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5104 eg-mckinley-element-3\">April 9, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5104 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5104\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5104 eg-mckinley-element-6\">Who do you call?\nFor people who are sick, going to see your primary care physician and getting a diagnosis is common sense. But who do...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5034_5978\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-sleep eg-mckinley-wrapper eg-post-id-5034\" data-date=\"1614062324\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/02\/blue-light-200x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/02\/blue-light-200x300.jpg\" alt=\"blue light\" width=\"200\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5034 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5034\" href=\"https:\/\/capitalchirodsm.com\/the-adverse-effects-of-blue-light\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5034 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5034\" href=\"https:\/\/capitalchirodsm.com\/the-adverse-effects-of-blue-light\/\" target=\"_self\">The Adverse Effects of Blue Light<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5034 eg-mckinley-element-3\">February 23, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5034 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5034\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5034\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5034 eg-mckinley-element-6\">Photo by Curtis Potvin on Unsplash.\nScreens and Sleep Don&#8217;t Mix\nA recent study of 1,500 Americans found that 90 percent of adults use an electronic device...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5027_1701\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-sleep eg-mckinley-wrapper eg-post-id-5027\" data-date=\"1612939158\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/02\/sleep-black-white-300x200-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/02\/sleep-black-white-300x200.jpg\" alt=\"sleep\" width=\"300\" height=\"200\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5027 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5027\" href=\"https:\/\/capitalchirodsm.com\/all-about-sleep\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5027 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5027\" href=\"https:\/\/capitalchirodsm.com\/all-about-sleep\/\" target=\"_self\">All About Sleep<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5027 eg-mckinley-element-3\">February 10, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5027 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5027\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-5027\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5027 eg-mckinley-element-6\">Photo by Kinga Cichewicz on Unsplash.\nOxygen, water, food, and sleep. These are four essentials to life. Without them peoples\u2019 health suffers. Sleep is an important...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5017_236\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life eg-mckinley-wrapper eg-post-id-5017\" data-date=\"1611600997\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/01\/chris-shoveling-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/01\/chris-shoveling-300x300.png\" alt=\"shoveling technique squat\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5017 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5017\" href=\"https:\/\/capitalchirodsm.com\/how-to-shovel-safely\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5017 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5017\" href=\"https:\/\/capitalchirodsm.com\/how-to-shovel-safely\/\" target=\"_self\">How to Shovel Safely<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5017 eg-mckinley-element-3\">January 25, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5017 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5017\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5017 eg-mckinley-element-6\">Dr. Chris LoRang squats low and pressurizes his abdomen while shoveling.\nWinter is no joke\nSnow adds a beautiful touch to these cold, snowy winter days. That...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-5008_4657\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life eg-mckinley-wrapper eg-post-id-5008\" data-date=\"1611599273\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/01\/penguins-300x169-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/01\/penguins-300x169.png\" alt=\"penguins\" width=\"300\" height=\"169\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-5008 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-5008\" href=\"https:\/\/capitalchirodsm.com\/safety-tips-to-prevent-slipping-on-ice\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-5008 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-5008\" href=\"https:\/\/capitalchirodsm.com\/safety-tips-to-prevent-slipping-on-ice\/\" target=\"_self\">Safety Tips to Prevent Slipping on Ice<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5008 eg-mckinley-element-3\">January 25, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5008 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-5008\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-5008 eg-mckinley-element-6\">Rule #1=Prevention!\n\nPlan ahead. Give yourself sufficient time and plan your route. (1)\nWear proper footwear. Try to wear flat-soles shoes and avoid shoes with heels. (1)...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4995_7016\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-golf eg-mckinley-wrapper eg-post-id-4995\" data-date=\"1610882631\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/01\/elbow-injury-2-300x225-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2021\/01\/elbow-injury-2-300x225.jpg\" alt=\"golf elbow\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4995 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4995\" href=\"https:\/\/capitalchirodsm.com\/tennis-elbow-versus-golf-elbow\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4995 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4995\" href=\"https:\/\/capitalchirodsm.com\/tennis-elbow-versus-golf-elbow\/\" target=\"_self\">Tennis Elbow versus Golf Elbow\u00a0<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4995 eg-mckinley-element-3\">January 17, 2021<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4995 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4995\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4995 eg-mckinley-element-6\">Tennis elbow and golf elbow\nTennis elbow and golf elbow are very common. Despite the names, you don&#8217;t have to be a golfer or a tennis...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4914_266\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-leg-pain filter-stretching eg-mckinley-wrapper eg-post-id-4914\" data-date=\"1608561667\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/IMG_5320-225x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/IMG_5320-225x300.jpg\" alt=\"chest opening stretch\" width=\"225\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4914 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4914\" href=\"https:\/\/capitalchirodsm.com\/the-value-of-stretching-at-the-office-home-office\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4914 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4914\" href=\"https:\/\/capitalchirodsm.com\/the-value-of-stretching-at-the-office-home-office\/\" target=\"_self\">The Value of Stretching at the Office\/Home Office<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4914 eg-mckinley-element-3\">December 21, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4914 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4914\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4914 eg-mckinley-element-6\">Dr. Corrin Schreyer demonstrates poor desk posture.\n\n\n\n\n\n4 Stretches for the Office\nTake a few minutes at different parts of your day to make some changes to...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4909_8768\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-low-back-pain filter-mckenzie eg-mckinley-wrapper eg-post-id-4909\" data-date=\"1608150447\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/sciatica-relief-exercises-300x260-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/sciatica-relief-exercises-300x260.jpg\" alt=\"sciatica relief\" width=\"300\" height=\"260\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4909 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4909\" href=\"https:\/\/capitalchirodsm.com\/all-about-sciatica\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4909 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4909\" href=\"https:\/\/capitalchirodsm.com\/all-about-sciatica\/\" target=\"_self\">All About Sciatica<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4909 eg-mckinley-element-3\">December 16, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4909 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4909\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4909\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4909 eg-mckinley-element-6\">Dr. Ryan Hartley demonstrates an exercise that can reduce sciatica pain. Click to watch full video demonstration.\nVIDEO: Sciatica relief in two at-home exercises\nWhat is sciatica?\nSciatica...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4901_534\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life eg-mckinley-wrapper eg-post-id-4901\" data-date=\"1607954091\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/winter-exercise-2-300x194-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/winter-exercise-2-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4901 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4901\" href=\"https:\/\/capitalchirodsm.com\/when-the-weather-gets-cold-dont-forget-to-warm-up\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4901 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4901\" href=\"https:\/\/capitalchirodsm.com\/when-the-weather-gets-cold-dont-forget-to-warm-up\/\" target=\"_self\">When the Weather Gets Cold, Don't Forget to Warm Up!<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4901 eg-mckinley-element-3\">December 14, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4901 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4901\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4901 eg-mckinley-element-6\">Colder weather means changes to how we exercise\nIt can be hard to motivate yourself to get outside for a run or bike ride when the...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4885_6542\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-conservative-treatments filter-mckenzie eg-mckinley-wrapper eg-post-id-4885\" data-date=\"1606820605\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/McKenzie-300x169-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/12\/McKenzie-300x169.png\" alt=\"mckenzie method\" width=\"300\" height=\"169\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4885 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4885\" href=\"https:\/\/capitalchirodsm.com\/but-ive-been-told-i-need-surgery-and-how-mckenzie-method-can-help-you\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4885 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4885\" href=\"https:\/\/capitalchirodsm.com\/but-ive-been-told-i-need-surgery-and-how-mckenzie-method-can-help-you\/\" target=\"_self\">\"But I\u2019ve Been Told I Need Surgery\" (and how McKenzie Method can help you)<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4885 eg-mckinley-element-3\">December 1, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4885 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4885\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4885\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4885 eg-mckinley-element-6\">\u201cBut I\u2019ve been told I need surgery.\u201d\nThis is a statement we hear from patients a lot. And sometimes it is true. But more often than...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4855_3002\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life eg-mckinley-wrapper eg-post-id-4855\" data-date=\"1605426204\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/10\/Capital-Chiropractic_team-300x184-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/10\/Capital-Chiropractic_team-300x184.jpg\" alt=\"capital chiropractic rehabilitation team\" width=\"300\" height=\"184\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4855 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4855\" href=\"https:\/\/capitalchirodsm.com\/benefits-seeing-pt-chiropractor-before-2020-ends\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4855 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4855\" href=\"https:\/\/capitalchirodsm.com\/benefits-seeing-pt-chiropractor-before-2020-ends\/\" target=\"_self\">Benefits of seeing a PT and\/or chiropractor before 2020 ends<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4855 eg-mckinley-element-3\">November 15, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4855 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4855\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4855 eg-mckinley-element-6\">The benefits of seeing a PT and\/or chiropractor before the end of the year\n2020 has been a hard year, and many are excited about it...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4860_4135\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-covid-19 eg-mckinley-wrapper eg-post-id-4860\" data-date=\"1605073658\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/11\/hypervolt-capital-chiropractic-300x117-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/11\/hypervolt-capital-chiropractic-300x117.png\" alt=\"hypervolt capital chiropractic\" width=\"300\" height=\"117\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4860 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4860\" href=\"https:\/\/capitalchirodsm.com\/rehabilitating-after-covid-19\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4860 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4860\" href=\"https:\/\/capitalchirodsm.com\/rehabilitating-after-covid-19\/\" target=\"_self\">Rehabilitating after COVID-19<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4860 eg-mckinley-element-3\">November 11, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4860 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4860\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4860\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4860 eg-mckinley-element-6\">COVID-19&#8217;s lingering symptoms\nAs we learn more about COVID-19 and how it affects the body, researchers have discovered that some symptoms may persist even after an...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4846_1439\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-core-strength filter-ergonomics filter-posture eg-mckinley-wrapper eg-post-id-4846\" data-date=\"1603895152\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/10\/raking-leaves-300x225-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/10\/raking-leaves-300x225.jpg\" alt=\"leaves fall\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4846 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4846\" href=\"https:\/\/capitalchirodsm.com\/how-to-rake-leaves-safely-and-pain-free\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4846 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4846\" href=\"https:\/\/capitalchirodsm.com\/how-to-rake-leaves-safely-and-pain-free\/\" target=\"_self\">How to Rake Leaves Safely and Pain Free\u00a0<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4846 eg-mckinley-element-3\">October 28, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4846 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4846\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4846 eg-mckinley-element-6\">Lots of beautiful leaves falling in your yard calls for more yard work&#8211;especially raking! Unfortunately, if you use improper form, raking leaves can leave you...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4802_8297\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-acupuncture filter-chronic-pain filter-physical-therapy eg-mckinley-wrapper eg-post-id-4802\" data-date=\"1602064965\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/03\/Capital_Chiropractic_Chris_LoRang_Corrin_Schreyer_web-300x223-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/03\/Capital_Chiropractic_Chris_LoRang_Corrin_Schreyer_web-300x223.jpg\" alt=\"lorang schreyer des moines chiropractor physical therapist\" width=\"300\" height=\"223\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4802 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4802\" href=\"https:\/\/capitalchirodsm.com\/chiropractic-care-and-physical-therapy-for-chronic-pain\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4802 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4802\" href=\"https:\/\/capitalchirodsm.com\/chiropractic-care-and-physical-therapy-for-chronic-pain\/\" target=\"_self\">Chiropractic Care and Physical Therapy for Chronic Pain<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4802 eg-mckinley-element-3\">October 7, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4802 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4802\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4802\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4802 eg-mckinley-element-6\">Dr. Chris LoRang (left), chiropractic physician, and Dr. Corrin Schreyer, physical therapist, work as a team to help chronic pain patients.\nOctober is National Chiropractic and...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4794_1391\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-conservative-treatments filter-functional-movement eg-mckinley-wrapper eg-post-id-4794\" data-date=\"1601549784\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/image-300x200-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/image-300x200.jpg\" alt=\"chiropractor des moines\" width=\"300\" height=\"200\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4794 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4794\" href=\"https:\/\/capitalchirodsm.com\/when-should-i-see-a-chiropractor\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4794 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4794\" href=\"https:\/\/capitalchirodsm.com\/when-should-i-see-a-chiropractor\/\" target=\"_self\">When should I see a chiropractor?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4794 eg-mckinley-element-3\">October 1, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4794 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4794\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4794 eg-mckinley-element-6\">Chiropractic care is not just for back pain.\nAnd it isn&#8217;t just about &#8220;cracking&#8221; backs.\nEvidence-based chiropractors bring a depth of knowledge and skill to help with...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4789_2309\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-fitness filter-movement eg-mckinley-wrapper eg-post-id-4789\" data-date=\"1600854900\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/09\/deconditioning-300x192-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/09\/deconditioning-300x192.png\" alt=\"\" width=\"300\" height=\"192\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4789 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4789\" href=\"https:\/\/capitalchirodsm.com\/lazy-summer-or-deconditioning\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4789 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4789\" href=\"https:\/\/capitalchirodsm.com\/lazy-summer-or-deconditioning\/\" target=\"_self\">Lazy summer or deconditioning?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4789 eg-mckinley-element-3\">September 23, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4789 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4789\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4789 eg-mckinley-element-6\">Lazy or Deconditioning?\nThe seasons are changing, the gym is closed, and you&#8217;ve been relaxing&#8211;enjoying the lazy, hazy days of summer. Taking a day off here...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4759_8095\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-nature eg-mckinley-wrapper eg-post-id-4759\" data-date=\"1599952367\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/09\/IMG_4918-300x225-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/09\/IMG_4918-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4759 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4759\" href=\"https:\/\/capitalchirodsm.com\/forest-bathing\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4759 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4759\" href=\"https:\/\/capitalchirodsm.com\/forest-bathing\/\" target=\"_self\">Forest Bathing<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4759 eg-mckinley-element-3\">September 12, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4759 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4759\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4759 eg-mckinley-element-6\">Forest Bathing\nDr. Schreyer in the middle of a forest bathing hike.\nDid you like our previous blog on Nature&#8217;s Effect on Health? Just spending more time...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4757_4482\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life eg-mckinley-wrapper eg-post-id-4757\" data-date=\"1599950877\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/09\/IMG_5119-225x300-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/09\/IMG_5119-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4757 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4757\" href=\"https:\/\/capitalchirodsm.com\/natures-effect-on-health\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4757 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4757\" href=\"https:\/\/capitalchirodsm.com\/natures-effect-on-health\/\" target=\"_self\">Nature's Effect on Health<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4757 eg-mckinley-element-3\">September 12, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4757 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4757\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4757\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4757 eg-mckinley-element-6\">Nature&#8217;s Effect on Health\nDr. Schreyer getting her hands dirty!\nWhat we take in from our environment through any sense &#8212; sound, smell, or sight &#8212; all...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4724_7235\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-ergonomics filter-functional-movement filter-posture eg-mckinley-wrapper eg-post-id-4724\" data-date=\"1596554540\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/08\/posture-workstation-standing-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/08\/posture-workstation-standing-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4724 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4724\" href=\"https:\/\/capitalchirodsm.com\/5-tip-checklist-for-great-posture-at-your-desk\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4724 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4724\" href=\"https:\/\/capitalchirodsm.com\/5-tip-checklist-for-great-posture-at-your-desk\/\" target=\"_self\">5 Tip Checklist for Great Posture at Your Desk<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4724 eg-mckinley-element-3\">August 4, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4724 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4724\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4724\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4724 eg-mckinley-element-6\">Whether you are working from home or back in the office, this checklist can help you use posture as medicine. Didn\u2019t know your posture could...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4685_4913\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-ergonomics filter-posture eg-mckinley-wrapper eg-post-id-4685\" data-date=\"1594737685\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/07\/squat-desk-300x200-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/07\/squat-desk-300x200.jpg\" alt=\"squat desk\" width=\"300\" height=\"200\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4685 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4685\" href=\"https:\/\/capitalchirodsm.com\/ergonomics-to-adopt-now-whether-you-are-wfh-or-returning-to-work\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4685 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4685\" href=\"https:\/\/capitalchirodsm.com\/ergonomics-to-adopt-now-whether-you-are-wfh-or-returning-to-work\/\" target=\"_self\">Ergonomics to Adopt Now Whether You are #WFH or Returning to Work<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4685 eg-mckinley-element-3\">July 14, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4685 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4685\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4685 eg-mckinley-element-6\">Ergonomics at your desk\nIf you are working from home (#wfh), you may be working from a very makeshift station: a kitchen table, a coffee table,...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4632_7200\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-stress-relief eg-mckinley-wrapper eg-post-id-4632\" data-date=\"1585515743\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/koru_swril-285x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/koru_swril-285x300.jpg\" alt=\"\" width=\"285\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4632 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4632\" href=\"https:\/\/capitalchirodsm.com\/understanding-and-managing-stress-in-the-midst-of-covid-19\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4632 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4632\" href=\"https:\/\/capitalchirodsm.com\/understanding-and-managing-stress-in-the-midst-of-covid-19\/\" target=\"_self\">Continuity with COVID-19: Understanding and Managing Stress<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4632 eg-mckinley-element-3\">March 29, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4632 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4632\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4632\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4632 eg-mckinley-element-6\">By Dr. Corrin Schreyer\nAs the COVID-19 pandemic unfolds, it affects nearly every aspect of our lives: from home and work, to children and everyday routines....<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4623_8417\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-your-best-life eg-mckinley-wrapper eg-post-id-4623\" data-date=\"1585515500\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/03\/lisa-30643-209x300-1-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2020\/03\/lisa-30643-209x300-1.jpg\" alt=\"\" width=\"209\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4623 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4623\" href=\"https:\/\/capitalchirodsm.com\/nurse-practitioner-lisa-kamphuis-joins-the-team-and-expands-telehealth-options\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4623 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4623\" href=\"https:\/\/capitalchirodsm.com\/nurse-practitioner-lisa-kamphuis-joins-the-team-and-expands-telehealth-options\/\" target=\"_self\">Nurse Practitioner Lisa Kamphuis joins the team and expands telehealth options<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4623 eg-mckinley-element-3\">March 29, 2020<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4623 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4623\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4623\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4623 eg-mckinley-element-6\">Lisa Kamphuis begins providing services at Capital Chiropractic and will be maintaining her private practice at Whole Woman Health.\nCapital Chiropractic adds nurse practitioner to the...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4369_6739\" data-skin=\"mckinley\" class=\"filterall filter-in-the-news filter-your-best-life filter-chronic-pain filter-pain-management filter-pain-relief eg-mckinley-wrapper eg-post-id-4369\" data-date=\"1559996610\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/07\/chris-lorang-on-iowa-live-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/07\/chris-lorang-on-iowa-live-300x300.jpg\" alt=\"chris lorang pain management expert\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4369 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4369\" href=\"https:\/\/capitalchirodsm.com\/chiropractic-as-effective-pain-relief-watch-the-interview-with-dr-lorang\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4369 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4369\" href=\"https:\/\/capitalchirodsm.com\/chiropractic-as-effective-pain-relief-watch-the-interview-with-dr-lorang\/\" target=\"_self\">Chiropractic as effective pain relief: Watch the interview with Dr. LoRang<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4369 eg-mckinley-element-3\">June 8, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4369 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4369\" href=\"https:\/\/capitalchirodsm.com\/category\/in-the-news\/\" title=\"View all posts in In the News\" rel=\"category tag\">In the News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4369\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4369 eg-mckinley-element-6\">By now, it&#8217;s no secret that our country is struggling with a serious opioid problem. In fact, many are asking what else can be done...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4351_3353\" data-skin=\"mckinley\" class=\"filterall filter-events filter-your-best-life filter-community filter-local-food eg-mckinley-wrapper eg-post-id-4351\" data-date=\"1559825681\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-12.50.12-300x298-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/07\/Screenshot-2019-07-09-12.50.12-300x298.png\" alt=\"Community Garden Share Table at Capital Chiropractic\" width=\"300\" height=\"298\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4351 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4351\" href=\"https:\/\/capitalchirodsm.com\/garden-share\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4351 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4351\" href=\"https:\/\/capitalchirodsm.com\/garden-share\/\" target=\"_self\">Capital Chiropractic Launches Community Garden Share Table<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4351 eg-mckinley-element-3\">June 6, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4351 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4351\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4351\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4351 eg-mckinley-element-6\">One of our most renowned strengths in Iowa is our rich soil. And, finally, home gardening season is upon us.\nAs we lean into these summer...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4313_119\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-functional-movement filter-posture eg-mckinley-wrapper eg-post-id-4313\" data-date=\"1557059471\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/tech-neck-posture-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/tech-neck-posture-300x300.jpg\" alt=\"tech-neck-posture\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4313 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4313\" href=\"https:\/\/capitalchirodsm.com\/posture-to-avoid-tech-neck-with-your-phone\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4313 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4313\" href=\"https:\/\/capitalchirodsm.com\/posture-to-avoid-tech-neck-with-your-phone\/\" target=\"_self\">Posture to Avoid Tech Neck with Your Phone<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4313 eg-mckinley-element-3\">May 5, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4313 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4313\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4313 eg-mckinley-element-6\">&nbsp;\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n&nbsp;\nTech neck! Have you ever looked like this first picture of Dr. LoRang, with your neck and upper back craned down...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4305_640\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-food-is-medicine filter-paleo eg-mckinley-wrapper eg-post-id-4305\" data-date=\"1556712487\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/kale-chips-capital-chiropractic-267x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/kale-chips-capital-chiropractic-267x300.jpg\" alt=\"kale chips capital chiropractic\" width=\"267\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4305 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4305\" href=\"https:\/\/capitalchirodsm.com\/make-kale-chips-with-dr-lorangs-easy-recipe\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4305 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4305\" href=\"https:\/\/capitalchirodsm.com\/make-kale-chips-with-dr-lorangs-easy-recipe\/\" target=\"_self\">Make Kale Chips with Dr. LoRang's Easy Recipe<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4305 eg-mckinley-element-3\">May 1, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4305 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4305\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4305\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4305 eg-mckinley-element-6\">&nbsp;\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n&nbsp;\nLooking for a savory, crunchy snack that is Whole30, Keto, Wahls Protocol and Paleo compliant? Oh, and that your friends and...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4310_999\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-dns filter-functional-movement eg-mckinley-wrapper eg-post-id-4310\" data-date=\"1556627170\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/functional-flow-300x298-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/functional-flow-300x298.jpg\" alt=\"functional flow capital chiropractic\" width=\"300\" height=\"298\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4310 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4310\" href=\"https:\/\/capitalchirodsm.com\/functional-movement-flow-with-dr-chris-lorang\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4310 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4310\" href=\"https:\/\/capitalchirodsm.com\/functional-movement-flow-with-dr-chris-lorang\/\" target=\"_self\">Functional Movement Flow with Dr. Chris LoRang<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4310 eg-mckinley-element-3\">April 30, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4310 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4310\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4310 eg-mckinley-element-6\">&nbsp;\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n&nbsp;\nWant a stronger core? Forgo traditional sit-ups and, instead, try this functional movement series from the @dnsrehabilitation model. This multi-dimensional flow...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4255_3166\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-your-best-life filter-whole30 eg-mckinley-wrapper eg-post-id-4255\" data-date=\"1555345230\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/04\/whole30recap-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/04\/whole30recap-300x300.png\" alt=\"whole30 recap\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4255 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4255\" href=\"https:\/\/capitalchirodsm.com\/would-we-do-it-again-our-whole30-experience-recap\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4255 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4255\" href=\"https:\/\/capitalchirodsm.com\/would-we-do-it-again-our-whole30-experience-recap\/\" target=\"_self\">Would we do it again? Our Whole30 Experience Recap<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4255 eg-mckinley-element-3\">April 15, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4255 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4255\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4255\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4255 eg-mckinley-element-6\">Back in mid-January, our whole team at Capital Chiropractic embarked on a Whole30 experience together. We each pledged to seek out vegetables, healthy fats, and...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4316_9631\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-movement filter-posture filter-tech-neck eg-mckinley-wrapper eg-post-id-4316\" data-date=\"1554467766\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/Tech-neck-computer-300x300-25x25.jpeg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/05\/Tech-neck-computer-300x300.jpeg\" alt=\"Tech neck computer capital chiropractic des moines\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4316 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4316\" href=\"https:\/\/capitalchirodsm.com\/posture-to-avoid-tech-neck-with-your-computer\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4316 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4316\" href=\"https:\/\/capitalchirodsm.com\/posture-to-avoid-tech-neck-with-your-computer\/\" target=\"_self\">Posture to Avoid Tech Neck with Your Computer<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4316 eg-mckinley-element-3\">April 5, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4316 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4316\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4316 eg-mckinley-element-6\">&nbsp;\n\n\n\n\n\n\n\n\n\n\nView this post on Instagram\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n&nbsp;\nTech neck, part two! Have you ever looked like Dr. LoRang in photos 1-3? \ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffe\u200d\u2642\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f\ud83d\ude4b\ud83c\udffe\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udffc\u200d\u2642\ufe0f\ud83d\ude4b\u200d\u2640\ufe0f\ud83d\ude4b\ud83c\udfff\u200d\u2642\ufe0f Craning our heads forward and down...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4175_3638\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-recipes filter-your-best-life filter-food-is-medicine filter-paleo filter-recipe filter-whole30 eg-mckinley-wrapper eg-post-id-4175\" data-date=\"1549360786\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/02\/whole30-radish-salsa-recipe-300x225-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/02\/whole30-radish-salsa-recipe-300x225.jpg\" alt=\"whole30 radish salsa\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4175 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4175\" href=\"https:\/\/capitalchirodsm.com\/discoveries-and-takeaways-our-whole30-midway-update\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4175 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4175\" href=\"https:\/\/capitalchirodsm.com\/discoveries-and-takeaways-our-whole30-midway-update\/\" target=\"_self\">Discoveries and Takeaways: Our Whole30 Midway Update<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4175 eg-mckinley-element-3\">February 5, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4175 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4175\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4175\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4175\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4175 eg-mckinley-element-6\">It&#8217;s official\u2014we have passed the halfway point of our team Whole30 experience!\nTo celebrate, we had a special Whole30 potluck, complete with pork carnitas, guacamole, salsas,...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-4146_8434\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-your-best-life filter-paleo filter-whole30 eg-mckinley-wrapper eg-post-id-4146\" data-date=\"1547449936\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/01\/team-capital-chiro-whole30-300x259-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2019\/01\/team-capital-chiro-whole30-300x259.jpg\" alt=\"capital chiropractic team holding out hands\" width=\"300\" height=\"259\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-4146 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-4146\" href=\"https:\/\/capitalchirodsm.com\/our-january-whole30-launch\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-4146 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-4146\" href=\"https:\/\/capitalchirodsm.com\/our-january-whole30-launch\/\" target=\"_self\">Our January Whole30 Launch<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4146 eg-mckinley-element-3\">January 14, 2019<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4146 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-4146\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-4146\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-4146 eg-mckinley-element-6\">Starting today, the Capital Chiropractic team will begin a Whole30 month together. For 30 days, we will fill our grocery carts and plates with mostly...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3854_3756\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-paleo filter-progressive-nutrition filter-wahls-protocol filter-whole30 eg-mckinley-wrapper eg-post-id-3854\" data-date=\"1535817077\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/09\/liver-and-onions-recipe-300x255-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/09\/liver-and-onions-recipe-300x255.jpg\" alt=\"liver and onions\" width=\"300\" height=\"255\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3854 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3854\" href=\"https:\/\/capitalchirodsm.com\/5-reasons-to-try-organ-meats\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3854 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3854\" href=\"https:\/\/capitalchirodsm.com\/5-reasons-to-try-organ-meats\/\" target=\"_self\">5 reasons to try organ meats<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3854 eg-mckinley-element-3\">September 1, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3854 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3854\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3854\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3854 eg-mckinley-element-6\">Have you ever tried an organ meat?\nWhat is your reaction when you hear the words: &#8220;liver and onions&#8221;&#8230;? Do your toes curl or your lips...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3733_9781\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-recipe filter-vegetables eg-mckinley-wrapper eg-post-id-3733\" data-date=\"1532967304\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/07\/cucumber-hummus-bites-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/07\/cucumber-hummus-bites-300x300.jpg\" alt=\"healthy recipes des moines cucumber hummus bites\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3733 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3733\" href=\"https:\/\/capitalchirodsm.com\/refreshing-appetizer-cucumber-hummus-bites\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3733 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3733\" href=\"https:\/\/capitalchirodsm.com\/refreshing-appetizer-cucumber-hummus-bites\/\" target=\"_self\">Refreshing appetizer: Cucumber + hummus bites<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3733 eg-mckinley-element-3\">July 30, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3733 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3733\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3733\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3733 eg-mckinley-element-6\">Do you have an abundance of cucumbers in your garden that you&#8217;re not sure what to do with? Or maybe you are looking for a...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3690_5284\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-research filter-your-best-life filter-building-your-baby-from-the-ground-up filter-infant-care filter-infant-development filter-iods eg-mckinley-wrapper eg-post-id-3690\" data-date=\"1532345225\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/07\/restricted-free-range-mobility-infant-capital-chiropractic-lorang-web-thumb-300x208-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/07\/restricted-free-range-mobility-infant-capital-chiropractic-lorang-web-thumb-300x208.jpg\" alt=\"free-range-infant-movement-lorang\" width=\"300\" height=\"208\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3690 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3690\" href=\"https:\/\/capitalchirodsm.com\/capital-chiropractic-presents-free-range-infant-development-model-at-2018-ancestral-health-symposium\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3690 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3690\" href=\"https:\/\/capitalchirodsm.com\/capital-chiropractic-presents-free-range-infant-development-model-at-2018-ancestral-health-symposium\/\" target=\"_self\">Capital Chiropractic presents free-range infant development model at 2018 Ancestral Health Symposium<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3690 eg-mckinley-element-3\">July 23, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3690 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3690\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3690\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3690\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3690 eg-mckinley-element-6\">Our Best Life Starts Early\nHelping people live their best lives \u2013 by preventing injuries, growing stronger, and treating the whole person \u2013 is the mission...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3490_2743\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-eat-well filter-paleo filter-whole30 eg-mckinley-wrapper eg-post-id-3490\" data-date=\"1530116331\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/06\/salmon-and-cabbage-on-the-grill-1-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/06\/salmon-and-cabbage-on-the-grill-1-300x300.jpg\" alt=\"Healthy eating in Des Moines\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3490 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3490\" href=\"https:\/\/capitalchirodsm.com\/whole-food-summer-grilling-in-3-easy-recipes\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3490 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3490\" href=\"https:\/\/capitalchirodsm.com\/whole-food-summer-grilling-in-3-easy-recipes\/\" target=\"_self\">3 easy recipes for whole-food summer grilling<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3490 eg-mckinley-element-3\">June 27, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3490 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3490\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3490\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3490 eg-mckinley-element-6\">Summer is upon us and that means it&#8217;s grilling season. We may think of hamburgers and hot dogs as standard grill fare, but what about...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3254_9917\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-movement eg-mckinley-wrapper eg-post-id-3254\" data-date=\"1527072761\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/02\/jump-for-joy-via-Frerieke-from-Flickr-300x224-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/02\/jump-for-joy-via-Frerieke-from-Flickr-300x224.jpg\" alt=\"Movement matters for health\" width=\"300\" height=\"224\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3254 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3254\" href=\"https:\/\/capitalchirodsm.com\/morning-habits-that-will-improve-your-whole-day\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3254 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3254\" href=\"https:\/\/capitalchirodsm.com\/morning-habits-that-will-improve-your-whole-day\/\" target=\"_self\">Morning Habits that Will Improve Your Whole Day<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3254 eg-mckinley-element-3\">May 23, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3254 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3254\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3254 eg-mckinley-element-6\">By Elissa Cirignotta\nWhether you\u2019re a night owl or a morning person the way you begin each day can have huge impacts on your brain. Creating...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3462_8430\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life eg-mckinley-wrapper eg-post-id-3462\" data-date=\"1525940397\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/05\/vegan-chocolate-pie-recipe-Capital-Chiropractic-and-Rehabilitation-Center-1-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/05\/vegan-chocolate-pie-recipe-Capital-Chiropractic-and-Rehabilitation-Center-1-300x300.jpg\" alt=\"Vegan Chocolate Torte - Capital Chiropractic and Rehabilitation Center\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3462 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3462\" href=\"https:\/\/capitalchirodsm.com\/vegan-chocolate-torte-with-hazelnut-crust-recipe\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3462 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3462\" href=\"https:\/\/capitalchirodsm.com\/vegan-chocolate-torte-with-hazelnut-crust-recipe\/\" target=\"_self\">Vegan Chocolate Torte with Hazelnut Crust Recipe<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3462 eg-mckinley-element-3\">May 10, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3462 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3462\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3462\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3462 eg-mckinley-element-6\">For this Mother&#8217;s Day (or for any day), bring a bit of chocolate into the experience with this amazing vegan torte recipe from Oh She...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3316_6722\" data-skin=\"mckinley\" class=\"filterall filter-events filter-our-health-community filter-your-best-life filter-autoimmune-conditions filter-gut-microbiome filter-paleo filter-progressive-nutrition filter-the-wahls-protocol eg-mckinley-wrapper eg-post-id-3316\" data-date=\"1521618852\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/03\/flyer-jpg-231x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/03\/flyer-jpg-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3316 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3316\" href=\"https:\/\/capitalchirodsm.com\/wahls\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3316 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3316\" href=\"https:\/\/capitalchirodsm.com\/wahls\/\" target=\"_self\">Dr. Terry Wahls : The Microbiome-Brain-Immune Connection<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3316 eg-mckinley-element-3\">March 21, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3316 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3316\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3316\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3316\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3316 eg-mckinley-element-6\">&nbsp;\nWe are very pleased to announce this lecture with Dr. Terry Wahls, worldwide lecturer, professor, and author. This event is FREE and open to the...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3244_459\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life filter-happy-mindful-people filter-health-and-wellness filter-kids filter-positive filter-yoga filter-yoga-iowa eg-mckinley-wrapper eg-post-id-3244\" data-date=\"1519914733\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/02\/tie-dye-kids-300x225-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/02\/tie-dye-kids-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3244 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3244\" href=\"https:\/\/capitalchirodsm.com\/health-community-elissa-cirignotta\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3244 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3244\" href=\"https:\/\/capitalchirodsm.com\/health-community-elissa-cirignotta\/\" target=\"_self\">Our Health Community - Elissa Cirignotta<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3244 eg-mckinley-element-3\">March 1, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3244 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3244\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3244\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3244 eg-mckinley-element-6\">We are especially excited to introduce you to Dr. LoRang&#8217;s sister-in-law, Elissa Cirignotta. Elissa and her husband, Greg, have just moved to Des Moines from...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-3118_1898\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-anti-inflammatory filter-eat-well filter-fermented-foods filter-gut-microbiome filter-local-food filter-paleo filter-wahls-protocol eg-mckinley-wrapper eg-post-id-3118\" data-date=\"1516700717\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/01\/kraut-jars-full-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2018\/01\/kraut-jars-full-300x300.jpg\" alt=\"Homemade sauerkraut\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-3118 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-3118\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-homemade-sauerkraut-recipe-tips\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-3118 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-3118\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-homemade-sauerkraut-recipe-tips\/\" target=\"_self\">Dr. LoRang's Homemade Sauerkraut Recipe + Tips<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3118 eg-mckinley-element-3\">January 23, 2018<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3118 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-3118\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-3118\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-3118 eg-mckinley-element-6\">Sauerkraut is one of our family&#8217;s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes,...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2825_6876\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-conservative-treatments filter-imaging filter-mri filter-pain-management filter-x-rays eg-mckinley-wrapper eg-post-id-2825\" data-date=\"1493636306\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/04\/normal-lateral-c-spine-xray-265x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/04\/normal-lateral-c-spine-xray-265x300.jpg\" alt=\"\" width=\"265\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2825 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2825\" href=\"https:\/\/capitalchirodsm.com\/to-x-ray-or-not-to-x-ray\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2825 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2825\" href=\"https:\/\/capitalchirodsm.com\/to-x-ray-or-not-to-x-ray\/\" target=\"_self\">To X-ray or Not To X-Ray?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2825 eg-mckinley-element-3\">May 1, 2017<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2825 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2825\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2825\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2825 eg-mckinley-element-6\">Imaging does not always help us in treatment of our patient&#8217;s pain.\nOne question that we often hear from prospective new patients is &#8220;Do you take...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2715_9404\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-ergonomics filter-posture eg-mckinley-wrapper eg-post-id-2715\" data-date=\"1491430768\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/04\/standing-desk-photo-home-office-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/04\/standing-desk-photo-home-office-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2715 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2715\" href=\"https:\/\/capitalchirodsm.com\/build-standing-desk\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2715 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2715\" href=\"https:\/\/capitalchirodsm.com\/build-standing-desk\/\" target=\"_self\">How to Build Your Own Standing Desk<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2715 eg-mckinley-element-3\">April 5, 2017<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2715 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2715\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2715\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2715 eg-mckinley-element-6\">Two\u00a0years ago, I realized I was sitting\u00a0quite a bit. At work, at home, in the car and in meetings. Even I, a chiropractor, had neck...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2762_9258\" data-skin=\"mckinley\" class=\"filterall filter-events filter-our-health-community filter-your-best-life filter-bone-broth filter-braised-bone-broth-company filter-east-village filter-health filter-heath filter-kitchen-collage filter-wellness filter-workshop eg-mckinley-wrapper eg-post-id-2762\" data-date=\"1491428313\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/04\/Bone-Broth-Flyer-232x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/04\/Bone-Broth-Flyer-232x300.jpg\" alt=\"\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2762 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2762\" href=\"https:\/\/capitalchirodsm.com\/bone-broth\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2762 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2762\" href=\"https:\/\/capitalchirodsm.com\/bone-broth\/\" target=\"_self\">Make Your Own Bone Broth Workshop<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2762 eg-mckinley-element-3\">April 5, 2017<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2762 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2762\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2762\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2762\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2762 eg-mckinley-element-6\">How To Make Bone Broth\nCapital Chiropractic &amp; Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2687_4373\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-paleo filter-recipe eg-mckinley-wrapper eg-post-id-2687\" data-date=\"1488734283\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/03\/chocolates-300x298-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/03\/chocolates-300x298.png\" alt=\"paleo chocolates\" width=\"300\" height=\"298\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2687 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2687\" href=\"https:\/\/capitalchirodsm.com\/recipe-nearly-paleo-coconut-oil-chocolates\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2687 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2687\" href=\"https:\/\/capitalchirodsm.com\/recipe-nearly-paleo-coconut-oil-chocolates\/\" target=\"_self\">Recipe for Paleo Chocolates<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2687 eg-mckinley-element-3\">March 5, 2017<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2687 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2687\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2687\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2687 eg-mckinley-element-6\">Ever wanted to make your own chocolate?\u00a0Try this recipe for paleo coconut oil chocolates &#8211; you won\u2019t regret it!\u00a0\n\nYou\u2019ll need:\n\n20 oz of coconut oil (Find...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2680_9587\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-back-pain filter-belly-breathing filter-ergonomics filter-headaches filter-motor-patterns filter-movement-patterns filter-neck-pain filter-posture eg-mckinley-wrapper eg-post-id-2680\" data-date=\"1488727631\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/03\/Ergonomics-snapshot-300x193-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/03\/Ergonomics-snapshot-300x193.jpg\" alt=\"ergonomics-desk-posture\" width=\"300\" height=\"193\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2680 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2680\" href=\"https:\/\/capitalchirodsm.com\/5-tips-improve-posture-work\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2680 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2680\" href=\"https:\/\/capitalchirodsm.com\/5-tips-improve-posture-work\/\" target=\"_self\">5\u00a0Tips to Improve Your Posture at Work<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2680 eg-mckinley-element-3\">March 5, 2017<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2680 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2680\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2680 eg-mckinley-element-6\">Nearly every day, we talk with people\u00a0who spend hours a day\u00a0sitting at their desks. We see the plagues of desk-bound days: the\u00a0neck pain, tight shoulders,...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2641_2760\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-foam-rolling filter-running eg-mckinley-wrapper eg-post-id-2641\" data-date=\"1485842415\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/01\/running-300x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2017\/01\/running-300x300.jpg\" alt=\"running-des-moines-strachan\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2641 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2641\" href=\"https:\/\/capitalchirodsm.com\/5-ways-become-resilient-runner-winter\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2641 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2641\" href=\"https:\/\/capitalchirodsm.com\/5-ways-become-resilient-runner-winter\/\" target=\"_self\">5 Ways to Become a More Resilient Runner This Winter<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2641 eg-mckinley-element-3\">January 31, 2017<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2641 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2641\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2641 eg-mckinley-element-6\">Dr. Andy Strachan running the Sycamore 8 trail race in December 2016.\nFor many runners, wintertime marks the midpoint between cross country and fall road racing...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2543_9044\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-events filter-your-best-life filter-healthiest-state-initiative filter-national-chiropractic-health-month filter-that-sugar-film filter-wellness-wednesdays eg-mckinley-wrapper eg-post-id-2543\" data-date=\"1476682259\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/10\/That_Sugar_Full_Flyer_v1-245x300-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/10\/That_Sugar_Full_Flyer_v1-245x300.jpg\" alt=\"\" width=\"245\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2543 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2543\" href=\"https:\/\/capitalchirodsm.com\/press-release-capital-chiropractic-presents-that-sugar-film\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2543 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2543\" href=\"https:\/\/capitalchirodsm.com\/press-release-capital-chiropractic-presents-that-sugar-film\/\" target=\"_self\">Press Release: Capital Chiropractic Presents \"That Sugar Film\"<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2543 eg-mckinley-element-3\">October 17, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2543 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2543\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2543\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2543\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2543 eg-mckinley-element-6\">FOR IMMEDIATE RELEASE\nDes Moines, IA, October 17, 2016 \u2013 Capital Chiropractic &amp; Rehabilitation Center is pleased to present a screening of That Sugar Film\u00a0at 7...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2478_6642\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-belly-breathing filter-core filter-dns filter-dynamic-neuromuscular-stabilization filter-marcela-safarova filter-movement-patterns filter-rehabilitation filter-robert-lardner filter-stability eg-mckinley-wrapper eg-post-id-2478\" data-date=\"1473945885\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/09\/group-photo-e1474209162901-300x208-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/09\/group-photo-e1474209162901-300x208.jpg\" alt=\"\" width=\"300\" height=\"208\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2478 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2478\" href=\"https:\/\/capitalchirodsm.com\/dynamic-neuromuscular-stability-conference-recap\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2478 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2478\" href=\"https:\/\/capitalchirodsm.com\/dynamic-neuromuscular-stability-conference-recap\/\" target=\"_self\">Dynamic Neuromuscular Stability Conference Recap<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2478 eg-mckinley-element-3\">September 15, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2478 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2478\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2478 eg-mckinley-element-6\">Robert Lardner showing side lying exercise, working with Dr. Erica Boland, and Marcela Safarova lecturing.\nLast weekend, I had to pleasure to attend a conference just...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2481_704\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-belly-breathing filter-core filter-dns filter-dynamic-neuromuscular-stabilization filter-kolar filter-movement-patterns filter-rehabilitation filter-stability eg-mckinley-wrapper eg-post-id-2481\" data-date=\"1473254532\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/09\/Diaphragmatic-motion-220x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/09\/Diaphragmatic-motion-220x300.png\" alt=\"\" width=\"220\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2481 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2481\" href=\"https:\/\/capitalchirodsm.com\/introduction-diaphragmatic-breathing\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2481 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2481\" href=\"https:\/\/capitalchirodsm.com\/introduction-diaphragmatic-breathing\/\" target=\"_self\">Introduction to Diaphragmatic Breathing<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2481 eg-mckinley-element-3\">September 7, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2481 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2481\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2481 eg-mckinley-element-6\">Intra-Abdominal Pressure (Image Credit: Prague School of Rehabilitation)\nProper diaphragmatic activation during movement and activation of the deep stabilizing system of the spine (DSSS) is one...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2471_8286\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-your-best-life filter-autoimmune-conditions filter-nutrition filter-progressive-nutrition filter-the-wahls-protocol eg-mckinley-wrapper eg-post-id-2471\" data-date=\"1472649317\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/09\/Chris-LoRang-BT3A7125-copy-300x200-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/09\/Chris-LoRang-BT3A7125-copy-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2471 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2471\" href=\"https:\/\/capitalchirodsm.com\/dr-lorang-becomes-wahls-protocol-certified-provider\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2471 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2471\" href=\"https:\/\/capitalchirodsm.com\/dr-lorang-becomes-wahls-protocol-certified-provider\/\" target=\"_self\">Dr. LoRang becomes Certified Wahls Protocol\u00ae Health Professional<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2471 eg-mckinley-element-3\">August 31, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2471 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2471\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2471\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2471 eg-mckinley-element-6\">Dr. Chris LoRang, DC and Dr. Terry Wahls, MD.\nIn August, Dr. LoRang attended\u00a0The Wahls Protocol Conference in Cedar Rapids, where he became a certified\u00a0Wahls Protocol\u00ae...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2178_8330\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life filter-dining filter-farm-to-table filter-health filter-local-food filter-organic filter-produce filter-restaurant filter-sherman-hill filter-wallace-house eg-mckinley-wrapper eg-post-id-2178\" data-date=\"1465172786\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/Katie-plating-300x201-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/Katie-plating-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2178 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2178\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-the-wallace-house\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2178 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2178\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-the-wallace-house\/\" target=\"_self\">Our Health Community - The Wallace House<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2178 eg-mckinley-element-3\">June 5, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2178 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2178\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2178\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2178 eg-mckinley-element-6\">The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary\u00a0gem for anyone who enjoys a...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2149_1638\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life filter-anti-inflammatory filter-inflammation filter-recipe eg-mckinley-wrapper eg-post-id-2149\" data-date=\"1461161523\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/04\/make-your-own-sunbutter-1-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/04\/make-your-own-sunbutter-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2149 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2149\" href=\"https:\/\/capitalchirodsm.com\/how-to-make-your-own-sunbutter\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2149 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2149\" href=\"https:\/\/capitalchirodsm.com\/how-to-make-your-own-sunbutter\/\" target=\"_self\">How to make your own sunbutter<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2149 eg-mckinley-element-3\">April 20, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2149 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2149\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2149\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2149 eg-mckinley-element-6\">What is Sunbutter?\nSunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it&#8217;s one of our favorite snacks at...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2102_1548\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-core-strength filter-functional-movement filter-infant-development filter-stability eg-mckinley-wrapper eg-post-id-2102\" data-date=\"1460465688\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/04\/bumbo-seat-to-use-or-not-1-300x300-25x25.png\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/04\/bumbo-seat-to-use-or-not-1-300x300.png\" alt=\"\" width=\"300\" height=\"300\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2102 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2102\" href=\"https:\/\/capitalchirodsm.com\/bumbo-seats-to-use-or-not-to-use\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2102 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2102\" href=\"https:\/\/capitalchirodsm.com\/bumbo-seats-to-use-or-not-to-use\/\" target=\"_self\">Bumbo Seats: To Use or Not to Use?<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2102 eg-mckinley-element-3\">April 12, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2102 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2102\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2102 eg-mckinley-element-6\">Parents want the best for their children. That is why we are often asked about Bumbo Seats. Parents want to know: Is it okay if...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2088_7621\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-pelvic-floor filter-pregnancy eg-mckinley-wrapper eg-post-id-2088\" data-date=\"1460046747\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2088 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2088\" href=\"https:\/\/capitalchirodsm.com\/new-research-suggests-pregnant-women-can-benefit-from-chiropractic-treatment\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2088 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2088\" href=\"https:\/\/capitalchirodsm.com\/new-research-suggests-pregnant-women-can-benefit-from-chiropractic-treatment\/\" target=\"_self\">New Research Suggests Pregnant Women May Benefit from Chiropractic Treatment<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2088 eg-mckinley-element-3\">April 7, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2088 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2088\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2088\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2088 eg-mckinley-element-6\">Great news for pregnant women!\nNew Zealand research suggests that expectant mothers may particularly benefit from chiropractic care. Results indicate that chiropractic adjustments of pregnant women...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2042_2119\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-research-2 filter-sugar eg-mckinley-wrapper eg-post-id-2042\" data-date=\"1459524818\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2042 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2042\" href=\"https:\/\/capitalchirodsm.com\/new-study-more-sugar-not-less-is-the-secret-to-health\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2042 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2042\" href=\"https:\/\/capitalchirodsm.com\/new-study-more-sugar-not-less-is-the-secret-to-health\/\" target=\"_self\">New Study: More Sugar, Not Less, is the Secret to Health<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2042 eg-mckinley-element-3\">April 1, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2042 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2042\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2042\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2042 eg-mckinley-element-6\">A\u00a0new study reveals\u00a0something incredible about chronic diseases. Scientist have discovered\u00a0that more sugar, not less, may\u00a0be the answer to our nation\u2019s morbidity and mortality problems.\n\u201cWe are...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-2023_8919\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-events filter-our-health-community filter-photo-galleries filter-your-best-life filter-fed-up filter-local-food eg-mckinley-wrapper eg-post-id-2023\" data-date=\"1453915354\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-2023 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-2023\" href=\"https:\/\/capitalchirodsm.com\/full-theater-for-fed-up-screening\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-2023 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-2023\" href=\"https:\/\/capitalchirodsm.com\/full-theater-for-fed-up-screening\/\" target=\"_self\">Full theater for \"Fed Up\" screening<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2023 eg-mckinley-element-3\">January 27, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2023 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-2023\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2023\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2023\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2023\" href=\"https:\/\/capitalchirodsm.com\/category\/photo-galleries\/\" title=\"View all posts in Photo Galleries\" rel=\"category tag\">Photo Galleries<\/a>,<a class=\"eg-mckinley-element-31 eg-post-2023\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-2023 eg-mckinley-element-6\">Film-goers sampled food from HoQ before the screening of Fed Up.\nOn Tuesday, January 26, we were honored to host Des Moines&#8217; inaugural screening of &#8220;Fed...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1970_1211\" data-skin=\"mckinley\" class=\"filterall filter-our-health-community filter-your-best-life eg-mckinley-wrapper eg-post-id-1970\" data-date=\"1452656024\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1970 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1970\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-meet-jenny-quiner-of-dogpatch-urban-gardens\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1970 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1970\" href=\"https:\/\/capitalchirodsm.com\/our-health-community-meet-jenny-quiner-of-dogpatch-urban-gardens\/\" target=\"_self\">Our Health Community - Jenny Quiner of Dogpatch Urban Gardens<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1970 eg-mckinley-element-3\">January 12, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1970 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1970\" href=\"https:\/\/capitalchirodsm.com\/category\/our-health-community\/\" title=\"View all posts in Our Health Community\" rel=\"category tag\">Our Health Community<\/a>,<a class=\"eg-mckinley-element-31 eg-post-1970\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1970 eg-mckinley-element-6\">We are excited to partner with Jenny Quiner and Dogpatch Urban Gardens\u00a0for our Winter Wellness Open House on Wednesday, January 20th from 5-7 p.m. at...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1915_6017\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-nutrition filter-paleo filter-whole30 eg-mckinley-wrapper eg-post-id-1915\" data-date=\"1451869212\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1915 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1915\" href=\"https:\/\/capitalchirodsm.com\/resources-to-start-your-whole30\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1915 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1915\" href=\"https:\/\/capitalchirodsm.com\/resources-to-start-your-whole30\/\" target=\"_self\">Resources to Start Your Whole30<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1915 eg-mckinley-element-3\">January 3, 2016<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1915 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1915\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1915 eg-mckinley-element-6\">If you&#8217;ve been into Capital Chiropractic &amp; Rehabilitation Center, you&#8217;ve probably heard us talk about the whole foods nutrition perspective called Whole30.\nWhole30 is simple: You...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1818_9260\" data-skin=\"mckinley\" class=\"filterall filter-clinic-news filter-research filter-your-best-life filter-athlete filter-core-strength filter-dns filter-golf filter-injury filter-mobility filter-pain filter-pain-relief filter-performance filter-stability eg-mckinley-wrapper eg-post-id-1818\" data-date=\"1444616112\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1818 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1818\" href=\"https:\/\/capitalchirodsm.com\/dynamic-neuromuscular-stabilization-for-the-golfer\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1818 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1818\" href=\"https:\/\/capitalchirodsm.com\/dynamic-neuromuscular-stabilization-for-the-golfer\/\" target=\"_self\">Dynamic Neuromuscular Stabilization For the Golfer<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1818 eg-mckinley-element-3\">October 11, 2015<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1818 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1818\" href=\"https:\/\/capitalchirodsm.com\/category\/clinic-news\/\" title=\"View all posts in Clinic News\" rel=\"category tag\">Clinic News<\/a>,<a class=\"eg-mckinley-element-31 eg-post-1818\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-1818\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1818 eg-mckinley-element-6\">Prague School of Rehabilitation and Manual Medicine\nLast month, Dr. LoRang traveled to St. Louis to attend a 3 day conference on Dynamic Neuromuscular Stabilization (DNS),...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1779_4647\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-dynamic filter-stretching filter-triathletes filter-triplanar eg-mckinley-wrapper eg-post-id-1779\" data-date=\"1441200254\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1779 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1779\" href=\"https:\/\/capitalchirodsm.com\/dynamic-triplanar-calf-stretching\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1779 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1779\" href=\"https:\/\/capitalchirodsm.com\/dynamic-triplanar-calf-stretching\/\" target=\"_self\">Dynamic Triplanar Calf Stretching<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1779 eg-mckinley-element-3\">September 2, 2015<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1779 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1779\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1779 eg-mckinley-element-6\">There isn&#8217;t one right answer for what to do post-run as far as movement. But from a functional perspective, dynamic stretching after a workout can...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1771_6692\" data-skin=\"mckinley\" class=\"filterall filter-recipes filter-your-best-life eg-mckinley-wrapper eg-post-id-1771\" data-date=\"1441198720\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1771 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1771\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-hummus-recipe\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1771 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1771\" href=\"https:\/\/capitalchirodsm.com\/dr-lorangs-hummus-recipe\/\" target=\"_self\">Dr. LoRang's Hummus Recipe<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1771 eg-mckinley-element-3\">September 2, 2015<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1771 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1771\" href=\"https:\/\/capitalchirodsm.com\/category\/recipes\/\" title=\"View all posts in Recipes\" rel=\"category tag\">Recipes<\/a>,<a class=\"eg-mckinley-element-31 eg-post-1771\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1771 eg-mckinley-element-6\">Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and \u00a0lettuce wraps. Whether you&#8217;re a devoted hummus fan or...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1739_6118\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-children filter-health filter-nutrition filter-paleo filter-snacks filter-wellness eg-mckinley-wrapper eg-post-id-1739\" data-date=\"1440471795\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1739 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1739\" href=\"https:\/\/capitalchirodsm.com\/top-5-after-school-snacks\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1739 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1739\" href=\"https:\/\/capitalchirodsm.com\/top-5-after-school-snacks\/\" target=\"_self\">Top 5 After-School Snacks<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1739 eg-mckinley-element-3\">August 24, 2015<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1739 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1739\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1739 eg-mckinley-element-6\">Image: &#8220;Image By TheCozyCoffee&#8221; at https:\/\/thecozycoffee.com\/hazelnut-coffee\/\nCheck out these easy-to-prepare snack options for your kids!\nWe know that keeping healthy food around for after school snacking can...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1614_9428\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-active-release-technique filter-acupuncture filter-low-back-pain filter-medical-care filter-neck-pain filter-pain filter-pain-relief filter-rehabilitation eg-mckinley-wrapper eg-post-id-1614\" data-date=\"1435631914\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1614 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1614\" href=\"https:\/\/capitalchirodsm.com\/integrative-care-provides-better-outcomes-for-low-back-pain\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1614 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1614\" href=\"https:\/\/capitalchirodsm.com\/integrative-care-provides-better-outcomes-for-low-back-pain\/\" target=\"_self\">Integrative Care Provides Better Outcomes for Low Back Pain<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1614 eg-mckinley-element-3\">June 29, 2015<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1614 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1614\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-1614\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1614 eg-mckinley-element-6\">At Capital Chiropractic, we treat low back pain often. And we want to help people feel their best. That means we take time to explain...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1460_8366\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-back-pain filter-functional-movement filter-improved-performance filter-neck-pain filter-pain-relief eg-mckinley-wrapper eg-post-id-1460\" data-date=\"1418759565\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1460 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1460\" href=\"https:\/\/capitalchirodsm.com\/secrets-of-the-squat\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1460 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1460\" href=\"https:\/\/capitalchirodsm.com\/secrets-of-the-squat\/\" target=\"_self\">Secrets of the Squat: What it tells us and what it means<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1460 eg-mckinley-element-3\">December 16, 2014<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1460 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1460\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1460 eg-mckinley-element-6\">Dr. LoRang demonstrates a squat.\nWhat is a squat?\nSquats are a universal human movement, seen everywhere from the basketball court, to the football field, the Crossfit...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1412_6844\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-food filter-paleo filter-sugar filter-tips eg-mckinley-wrapper eg-post-id-1412\" data-date=\"1414386036\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1412 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1412\" href=\"https:\/\/capitalchirodsm.com\/tips-avoiding-holiday-sugar-bug-paleo-dessert-recipe-included\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1412 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1412\" href=\"https:\/\/capitalchirodsm.com\/tips-avoiding-holiday-sugar-bug-paleo-dessert-recipe-included\/\" target=\"_self\">Tips for Avoiding the Holiday Sugar Bug (Paleo Dessert Recipe Included)<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1412 eg-mckinley-element-3\">October 27, 2014<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1412 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1412\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1412 eg-mckinley-element-6\">Everyday life provides plenty of sugary temptations &#8211; from the ones that are easy to spot, like sodas and candy bars, to the more insidious...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1325_9332\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-acupuncture filter-athlete filter-improved-performance filter-pain-relief eg-mckinley-wrapper eg-post-id-1325\" data-date=\"1401173400\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1325 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1325\" href=\"https:\/\/capitalchirodsm.com\/q-and-a-about-acupuncture\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1325 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1325\" href=\"https:\/\/capitalchirodsm.com\/q-and-a-about-acupuncture\/\" target=\"_self\">Q&A About Acupuncture<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1325 eg-mckinley-element-3\">May 27, 2014<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1325 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1325\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1325 eg-mckinley-element-6\">Earlier this month, I completed my certification in Chiropractic Acupuncture. As word has spread, I have heard many questions, both in the clinic and out...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1316_3460\" data-skin=\"mckinley\" class=\"filterall filter-research filter-your-best-life filter-acupuncture filter-back-pain filter-chronic-pain filter-dry-needling filter-headaches filter-migraines filter-nausea filter-neck-pain filter-pain-relief filter-soft-tissue eg-mckinley-wrapper eg-post-id-1316\" data-date=\"1400479207\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><img loading=\"lazy\" decoding=\"async\" class=\"esg-entry-media-img\"  src=\"https:\/\/capitalchirodsm.com\/wp-content\/plugins\/essential-grid\/public\/assets\/images\/300x200transparent.png\" data-lazythumb=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2014\/05\/acupuncture-dry-needling-300x225-1-300x225-25x25.jpg\" data-no-lazy=\"1\" data-lazysrc=\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2014\/05\/acupuncture-dry-needling-300x225-1-300x225.jpg\" alt=\"acupuncture dry needling\" width=\"300\" height=\"225\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1316 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1316\" href=\"https:\/\/capitalchirodsm.com\/6-conditions-acupuncture-can-help\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1316 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1316\" href=\"https:\/\/capitalchirodsm.com\/6-conditions-acupuncture-can-help\/\" target=\"_self\">6 Conditions Chiropractic Acupuncture and Dry Needling Can Help<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1316 eg-mckinley-element-3\">May 19, 2014<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1316 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1316\" href=\"https:\/\/capitalchirodsm.com\/category\/research\/\" title=\"View all posts in The Research\" rel=\"category tag\">The Research<\/a>,<a class=\"eg-mckinley-element-31 eg-post-1316\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1316 eg-mckinley-element-6\">In the world of manual medicine and rehabilitation, chiropractic acupuncture and dry needling are the practice of placing thin needles into soft tissue to help...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-1224_9216\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-best-life filter-core-concepts filter-dysfunction filter-mobility filter-sitting filter-tips eg-mckinley-wrapper eg-post-id-1224\" data-date=\"1393437346\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-1224 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-1224\" href=\"https:\/\/capitalchirodsm.com\/core-concepts-why-sitting-is-hurting-you-5-tips-for-changing-your-sitting-habits\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-1224 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-1224\" href=\"https:\/\/capitalchirodsm.com\/core-concepts-why-sitting-is-hurting-you-5-tips-for-changing-your-sitting-habits\/\" target=\"_self\">CORE CONCEPTS | Why sitting is hurting you: 5 tips for changing your sitting habits<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1224 eg-mckinley-element-3\">February 26, 2014<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1224 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-1224\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-1224 eg-mckinley-element-6\">Nearly every day, I address issues that are &#8211; at least in part &#8211; associated with both the number of hours people spend sitting, as...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-937_9055\" data-skin=\"mckinley\" class=\"filterall filter-photo-galleries filter-your-best-life filter-breathing filter-core-concepts filter-dysfunction filter-improved-performance eg-mckinley-wrapper eg-post-id-937\" data-date=\"1390309195\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-937 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-937\" href=\"https:\/\/capitalchirodsm.com\/core-concepts-breathing-for-stability-and-why-sucking-it-in-doesnt-work\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-937 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-937\" href=\"https:\/\/capitalchirodsm.com\/core-concepts-breathing-for-stability-and-why-sucking-it-in-doesnt-work\/\" target=\"_self\">CORE CONCEPTS | Breathing for core stability and why \"Sucking It In\" doesn't work<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-937 eg-mckinley-element-3\">January 21, 2014<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-937 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-937\" href=\"https:\/\/capitalchirodsm.com\/category\/photo-galleries\/\" title=\"View all posts in Photo Galleries\" rel=\"category tag\">Photo Galleries<\/a>,<a class=\"eg-mckinley-element-31 eg-post-937\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-937 eg-mckinley-element-6\">A Breathing Epidemic\nA patient recently shared a story with me that I have found to be emblematic of a widespread breathing epidemic.\u00a0He was five years...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-889_1405\" data-skin=\"mckinley\" class=\"filterall filter-events filter-your-best-life filter-best-life filter-des-moines filter-east-village filter-goodcat filter-health filter-little-big-fest filter-local-art filter-local-music filter-mariah-jade eg-mckinley-wrapper eg-post-id-889\" data-date=\"1387202414\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-889 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-889\" href=\"https:\/\/capitalchirodsm.com\/art-health\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-889 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-889\" href=\"https:\/\/capitalchirodsm.com\/art-health\/\" target=\"_self\">Art and Health<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-889 eg-mckinley-element-3\">December 16, 2013<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-889 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-889\" href=\"https:\/\/capitalchirodsm.com\/category\/events\/\" title=\"View all posts in Events\" rel=\"category tag\">Events<\/a>,<a class=\"eg-mckinley-element-31 eg-post-889\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-889 eg-mckinley-element-6\">&#8220;Summer Harvest&#8221; by Mariah Jade.\nHere at Capital Chiropractic and Rehabilitation Center, we think of health the same way as the World Health Organization. The WHO...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-742_720\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-carbohydrates filter-endurance filter-improved-performance filter-ironman filter-long-runs filter-marathon filter-nutrition filter-protein filter-recovery filter-runner filter-running filter-stretching filter-training filter-triathlon eg-mckinley-wrapper eg-post-id-742\" data-date=\"1381283665\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-742 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-742\" href=\"https:\/\/capitalchirodsm.com\/6-tips-endurance-runners-nutrition-warmups-water-performance-recovery\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-742 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-742\" href=\"https:\/\/capitalchirodsm.com\/6-tips-endurance-runners-nutrition-warmups-water-performance-recovery\/\" target=\"_self\">6 Tips for Endurance Runners: Before, During, and After Your Run<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-742 eg-mckinley-element-3\">October 8, 2013<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-742 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-742\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-742 eg-mckinley-element-6\">If you&#8217;re gearing up for the Des Moines Marathon, Des Moines Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-635_7636\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-art filter-athlete filter-foot-care filter-foot-pain filter-gait-analysis filter-graston filter-heel-pain filter-manual-therapy filter-marathon filter-marathoner filter-plantar-fasciitis filter-rehabilitation filter-runners filter-treatment filter-triathlete filter-triathlon filter-walkers eg-mckinley-wrapper eg-post-id-635\" data-date=\"1378162215\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-635 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-635\" href=\"https:\/\/capitalchirodsm.com\/plantar-fasciitis-risks-prevention-treatment\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-635 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-635\" href=\"https:\/\/capitalchirodsm.com\/plantar-fasciitis-risks-prevention-treatment\/\" target=\"_self\">Perform at Your Best: Plantar Fasciitis Risks, Prevention, & Treatment<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-635 eg-mckinley-element-3\">September 2, 2013<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-635 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-635\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-635 eg-mckinley-element-6\">Treating heel pain with Graston Technique at the Hy-Vee Triathlon.\nAbout Plantar Fasciitis\nPlantar Fasciitis is a heel condition characterized by pain on the base and middle...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-10-post-id-384_5633\" data-skin=\"mckinley\" class=\"filterall filter-your-best-life filter-back-pain filter-best-life filter-dysfunction filter-movement filter-pain filter-posture filter-sitting filter-stretch filter-tips eg-mckinley-wrapper eg-post-id-384\" data-date=\"1375277258\">\n    <div class=\"esg-media-cover-wrapper\">\n<div class=\"esg-entry-media\"><\/div>\n\n            <div class=\"esg-entry-cover\">\n\n                <div class=\"esg-overlay esg-transition eg-mckinley-container\" data-delay=\"0\" data-duration=\"default\" data-transition=\"esg-slide\"><\/div>\n\n\t\t\t\t<div class=\"esg-center eg-post-384 eg-mckinley-element-25-a esg-transition\" data-delay=\"0.2\" data-duration=\"default\" data-transition=\"esg-slide\"><a class=\"eg-mckinley-element-25 eg-post-384\" href=\"https:\/\/capitalchirodsm.com\/posture-and-back-pain-5-tips-for-surviving-desk-culture\/\" target=\"_self\">READ POST<\/a><\/div>\n           <\/div>\n<div class=\"esg-entry-content eg-mckinley-content\">\n\t\t\t\t<div class=\"esg-content eg-post-384 eg-mckinley-element-0-a\"><a class=\"eg-mckinley-element-0 eg-post-384\" href=\"https:\/\/capitalchirodsm.com\/posture-and-back-pain-5-tips-for-surviving-desk-culture\/\" target=\"_self\">Posture and Back Pain: 5 Tips for Surviving Desk Culture<\/a><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-384 eg-mckinley-element-3\">July 31, 2013<\/div>\n              <div class=\"esg-content eg-mckinley-element-32 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-384 eg-mckinley-element-31-a\"><a class=\"eg-mckinley-element-31 eg-post-384\" href=\"https:\/\/capitalchirodsm.com\/category\/your-best-life\/\" title=\"View all posts in Your Best Life\" rel=\"category tag\">Your Best Life<\/a><\/div>\n              <div class=\"esg-content eg-mckinley-element-29 esg-none esg-clear esg-line-break\"><\/div>\n\t\t\t\t<div class=\"esg-content eg-post-384 eg-mckinley-element-6\">If you\u2019re like many people, you may spend hours every day sitting at a desk &#8211; or sitting in a car, or on a couch,...<\/div>\n              <div class=\"esg-content eg-mckinley-element-30 esg-none esg-clear esg-line-break\"><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<\/ul>\n<article class=\"esg-filters esg-singlefilters\" style=\"margin-top: 25px; text-align: center; \"><div class=\"esg-pagination  esg-fgc-10\" style=\"margin-left: 2.5px; margin-right: 2.5px;\"><\/div><\/article><div class=\"esg-clear-no-height\"><\/div>    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<script type=\"text\/javascript\">\nvar essapi_10_1;\nfunction esginit_10_1() {\njQuery(document).ready(function() {\n  var lightboxOptions = {\n        margin : [0,0,0,0],\n        buttons : [\"share\",\"thumbs\",\"close\"],\n        infobar : true,\n        loop : true,\n        slideShow : {\"autoStart\": false, \"speed\": 3000},\n        videoAutoPlay : true,\n        animationEffect : \"fade\",\n        animationDuration : 500,\n        beforeShow: function(a, c) {\n          var i = 0,\n              multiple = false;\n          a = a.slides;\n          for(var b in a) {\n            i++;\n            if (i > 1) {\n              multiple = true;\n              break;\n            }\n          }\n          if (!multiple) jQuery(\"body\").addClass(\"esgbox-single\");\n          if (c.type === \"image\") jQuery(\".esgbox-button--zoom\").show();\n          if (c.contentType === \"html\") c.$slide.addClass(\"esgbox-slide--overflow-\" + c.opts.overflow);\n        },\n        beforeLoad: function(a, b) {\n          jQuery(\"body\").removeClass(\"esg-four-by-three\");\n          if (b.opts.$orig.data(\"ratio\") === \"4:3\") jQuery(\"body\").addClass(\"esg-four-by-three\");\n        },\n        afterLoad: function() {jQuery(window).trigger(\"resize.esglb\");},\n        afterClose : function() {jQuery(\"body\").removeClass(\"esgbox-hidearrows esgbox-single\");},\n        transitionEffect : \"fade\",\n        transitionDuration : 500,\n        hash : \"group\",\n        arrows : true,\n        wheel : false,\n        baseClass : \"esgbox-container-10\",\n        captionPosition : \"bottom\",\n        overflow : \"auto\",\n  };\n\n  jQuery(\"#esg-grid-10-1\").data(\"lightboxsettings\", lightboxOptions);\n\n  essapi_10_1 = jQuery(\"#esg-grid-10-1\").tpessential({\n        gridID:10,\n        layout:\"masonry\",\n        lazyLoad:\"on\",\n        lazyLoadColor:\"#84b4be\",\n        row:3,\n        apiName: \"essapi_10_1\",\n        loadMoreAjaxToken:\"060b2f0638\",\n        loadMoreAjaxUrl:\"https:\/\/capitalchirodsm.com\/wp-admin\/admin-ajax.php\",\n        loadMoreAjaxAction:\"Essential_Grid_Front_request_ajax\",\n        ajaxContentTarget:\"ess-grid-ajax-container-\",\n        ajaxScrollToOffset:\"0\",\n        ajaxCloseButton:\"off\",\n        ajaxContentSliding:\"on\",\n        ajaxScrollToOnLoad:\"on\",\n        ajaxCallbackArgument:\"off\",\n        ajaxNavButton:\"off\",\n        ajaxCloseType:\"type1\",\n        ajaxCloseInner:\"false\",\n        ajaxCloseStyle:\"light\",\n        ajaxClosePosition:\"tr\",\n        space:25,\n        pageAnimation:\"fade\",\n        videoPlaybackInGrid: \"on\",\n        videoLoopInGrid: \"on\",\n        videoPlaybackOnHover: \"off\",\n        videoInlineMute: \"on\",\n        videoInlineControls: \"off\",\n        keepLayersInline: \"off\",\n        startAnimation: \"none\",\n        startAnimationSpeed: 1000,\n        startAnimationDelay: 100,\n        startAnimationType: \"item\",\n        animationType: \"item\",\n        paginationScrollToTop:\"off\",\n        paginationAutoplay:\"off\",\n        spinner:\"spinner0\",\n        minVisibleItems:3,\n        lightBoxMode:\"single\",\n        lightboxHash:\"group\",\n        lightboxPostMinWid:\"75%\",\n        lightboxPostMaxWid:\"75%\",\n        lightboxSpinner:\"off\",\n        lightBoxFeaturedImg:\"off\",\n        lightBoxPostTitle:\"off\",\n        lightBoxPostTitleTag:\"h2\",\n        lightboxMargin : \"0|0|0|0\",\n        lbContentPadding : \"0|0|0|0\",\n        lbContentOverflow : \"auto\",\n        animSpeed:1000,\n        delayBasic:1,\n        mainhoverdelay:1,\n        filterType:\"single\",\n        showDropFilter:\"hover\",\n        filterGroupClass:\"esg-fgc-10\",\n        filterNoMatch:\"No Items for the Selected Filter\",\n        filterDeepLink:\"off\",\n        hideMarkups: \"on\",\n        inViewport: true,\n        viewportBuffer: 20,\n        youtubeNoCookie:\"\",\n        convertFilterMobile:false,\n        convertFilterMobileWidth:768,\n        paginationSwipe: \"off\",\n        paginationDragVer: \"on\",\n        pageSwipeThrottle: 30,\n        hideBlankItemsAt: \"1\",\n        responsiveEntries: [\n            { width:1900,amount:4,mmheight:0},\n            { width:1400,amount:4,mmheight:0},\n            { width:1170,amount:4,mmheight:0},\n            { width:1024,amount:4,mmheight:0},\n            { width:960,amount:3,mmheight:0},\n            { width:778,amount:3,mmheight:0},\n            { width:640,amount:3,mmheight:0},\n            { width:480,amount:1,mmheight:0},\n            ],\n        googleFonts: ['Open+Sans:300,400,600,700,800','Raleway:100,200,300,400,500,600,700,800,900','Droid+Serif:400,700']\n  });\n\n\n});\n} \/\/ End of EsgInitScript\nvar once_10_1 = false;\nif (document.readyState === \"loading\") document.addEventListener('readystatechange',function() { if ((document.readyState === \"interactive\" || document.readyState === \"complete\") && !once_10_1 ) { once_10_1 = true; esginit_10_1();}}); else {once_10_1 = true; esginit_10_1();}\n<\/script>\n\n","protected":false},"excerpt":{"rendered":"<p>Return to ALL Categories<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2403,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-layout-full-width.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Best Life - Capital Chiropractic<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Best Life - Capital Chiropractic\" \/>\n<meta property=\"og:description\" content=\"Return to ALL Categories\" \/>\n<meta property=\"og:url\" content=\"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Capital Chiropractic\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/CapitalChiroDSM\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@capitalchirodsm\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/\",\"url\":\"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/\",\"name\":\"Your Best Life - Capital Chiropractic\",\"isPartOf\":{\"@id\":\"https:\/\/capitalchirodsm.com\/#website\"},\"datePublished\":\"2016-06-17T00:45:09+00:00\",\"dateModified\":\"2016-06-17T00:45:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/capitalchirodsm.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\/\/capitalchirodsm.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Your Best Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/capitalchirodsm.com\/#website\",\"url\":\"https:\/\/capitalchirodsm.com\/\",\"name\":\"Capital Chiropractic\",\"description\":\"In Pursuit of Your Best Life\",\"publisher\":{\"@id\":\"https:\/\/capitalchirodsm.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/capitalchirodsm.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/capitalchirodsm.com\/#organization\",\"name\":\"CAPITAL CHIROPRACTIC AND REHABILITATION CENTER\",\"url\":\"https:\/\/capitalchirodsm.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/capitalchirodsm.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/logo.jpg\",\"contentUrl\":\"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/logo.jpg\",\"width\":463,\"height\":78,\"caption\":\"CAPITAL CHIROPRACTIC AND REHABILITATION CENTER\"},\"image\":{\"@id\":\"https:\/\/capitalchirodsm.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/CapitalChiroDSM\",\"https:\/\/x.com\/capitalchirodsm\",\"https:\/\/www.linkedin.com\/company\/capital-chiropractic-&amp;amp;-rehabilitation-center\",\"http:\/\/m.youtube.com\/user\/CapitalChiroDSM\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Best Life - Capital Chiropractic","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/","og_locale":"en_US","og_type":"article","og_title":"Your Best Life - Capital Chiropractic","og_description":"Return to ALL Categories","og_url":"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/","og_site_name":"Capital Chiropractic","article_publisher":"http:\/\/www.facebook.com\/CapitalChiroDSM","twitter_card":"summary_large_image","twitter_site":"@capitalchirodsm","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/","url":"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/","name":"Your Best Life - Capital Chiropractic","isPartOf":{"@id":"https:\/\/capitalchirodsm.com\/#website"},"datePublished":"2016-06-17T00:45:09+00:00","dateModified":"2016-06-17T00:45:09+00:00","breadcrumb":{"@id":"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/capitalchirodsm.com\/blog\/your-best-life\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/capitalchirodsm.com\/blog\/your-best-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/capitalchirodsm.com\/"},{"@type":"ListItem","position":2,"name":"Blog","item":"https:\/\/capitalchirodsm.com\/blog\/"},{"@type":"ListItem","position":3,"name":"Your Best Life"}]},{"@type":"WebSite","@id":"https:\/\/capitalchirodsm.com\/#website","url":"https:\/\/capitalchirodsm.com\/","name":"Capital Chiropractic","description":"In Pursuit of Your Best Life","publisher":{"@id":"https:\/\/capitalchirodsm.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/capitalchirodsm.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/capitalchirodsm.com\/#organization","name":"CAPITAL CHIROPRACTIC AND REHABILITATION CENTER","url":"https:\/\/capitalchirodsm.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/capitalchirodsm.com\/#\/schema\/logo\/image\/","url":"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/logo.jpg","contentUrl":"https:\/\/capitalchirodsm.com\/wp-content\/uploads\/2016\/06\/logo.jpg","width":463,"height":78,"caption":"CAPITAL CHIROPRACTIC AND REHABILITATION CENTER"},"image":{"@id":"https:\/\/capitalchirodsm.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/CapitalChiroDSM","https:\/\/x.com\/capitalchirodsm","https:\/\/www.linkedin.com\/company\/capital-chiropractic-&amp;amp;-rehabilitation-center","http:\/\/m.youtube.com\/user\/CapitalChiroDSM"]}]}},"_links":{"self":[{"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/pages\/2425"}],"collection":[{"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/comments?post=2425"}],"version-history":[{"count":0,"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/pages\/2425\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/pages\/2403"}],"wp:attachment":[{"href":"https:\/\/capitalchirodsm.com\/wp-json\/wp\/v2\/media?parent=2425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}