homemade sauerkraut ingredients

Build your microbiome: Recap from Dr. Wahls’ lecture

Chris LoRang Events, The Research

Thank you to the more than 400 people who attended Dr. Terry Wahls’ lecture about the microbiome on June 10. Thanks also to our collaborators for the event, Des Moines University, Des Moines Public Library, and The Harkin Institute for helping bring this event to life. Dr. Wahls’ topic was “The Microbiome-Brain-Immune Axis” and she offered several key takeaways. Below, …

Dr. Terry Wahls : The Microbiome-Brain-Immune Connection

Chris LoRang Events, Our Health Community, Your Best Life

  We are very pleased to announce this lecture with Dr. Terry Wahls, worldwide lecturer, professor, and author. This event is FREE and open to the public. Seating is limited – reserve your tickets below. Dr. Terry Wahls: The Microbiome-Brain-Immune Connection In this lecture and Q&A, Dr. Terry Wahls will discuss the connection between the microbes that live in our …

Homemade sauerkraut

Dr. LoRang’s Homemade Sauerkraut Recipe + Tips

Chris LoRang Recipes, Your Best Life

Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes, baked sweet potatoes, fish, chicken, beef, and sandwiches. Tangy, crunchy, and colorful – even our little one likes it! In addition to being delicious, kraut has plenty of health benefits. It’s loaded with of beneficial …