Aesthetic Services at Capital Chiropractic (soon to be Capital Health!)
Looking to rejuvenate your appearance and boost your confidence? Capital Chiropractic is now offering a wide range of med spa services under our umbrella. All treatments will be performed by our experienced medical aesthetician under the guidance of our medical director.
From enhancing your natural features to advanced body contouring, we have something for everyone! Visit the clinic for a consultation with our aesthetician, Emily, to customize your treatment plan in pursuit of your best skin!
Facial Rejuvenation
Custom Medical Facial Our custom medical facials are tailored to your unique skin concerns and goals. Whether you're dealing with acne, aging, tired/dull skin, or simply want to improve your overall skin health, our aesthetician will create a personalized treatment plan to address your specific needs. Go home feeling confident in your regimen that is simple but results driven.
Enhance Your Natural Beauty
Benefits of Cold Plunge Tub Therapy
- Pain Relief: Cold water immersion can effectively numb pain receptors and reduce inflammation, offering relief from chronic pain and muscle soreness.
- Improved Recovery: Cold plunge therapy may accelerate muscle recovery after exercise by reducing muscle fatigue and promoting tissue repair.
- Enhanced Circulation: The cold water triggers a "fight-or-flight" response, constricting blood vessels initially, followed by a vasodilation phase that improves overall circulation.
- Boosted Immunity: Regular cold exposure might stimulate the production of white blood cells, potentially strengthening your immune system.
- Stress Management: The cold plunge can trigger the release of endorphins, the body's natural feel-good chemicals, leading to reduced stress and improved mood.
- Improved Sleep Quality: The calming effect of cold plunge therapy can promote better sleep quality and deeper sleep cycles.
Are There Any Risks?
Cold plunge therapy is generally safe for healthy individuals. However, it's important to consult your doctor before starting if you have any pre-existing health conditions, such as:
- Heart disease
- Uncontrolled high blood pressure
- Epilepsy
- Some respiratory conditions
Getting the Most Out of Cold Plunge Tub Therapy
- Start Slow: Begin with short sessions and gradually increase duration and frequency as you adapt.
- Listen to Your Body: Pay attention to any discomfort and adjust accordingly. Don't force yourself to stay in the tub longer if you feel unwell.
- Focus on Breath Control: Deep, controlled breathing can help manage the initial shock of cold water.
- Buddy Up: For safety reasons, especially for beginners, consider having a friend or family member present during your cold plunges.
- Make it a Habit: Regular cold exposure is key to experiencing the full range of potential benefits.