“But I’ve been told I need surgery.” This is a statement we hear from patients a lot. And sometimes it is true. But more often than not, we help our patients improve their mobility and pain to the point where back or neck surgery is no longer necessary. We believe surgery should be considered as a last resort, only after …
Rehabilitating after COVID-19
COVID-19’s lingering symptoms As we learn more about COVID-19 and how it affects the body, researchers have discovered that some symptoms may persist even after an infected individual is no longer contagious. Professionals at Michigan Medicine at the University of Michigan who are assisting with the recovery of COVID-19 patients have recently reported that patients are facing neurological, cognitive, and …
Chiropractic Care and Physical Therapy for Chronic Pain
October is National Chiropractic and Physical Therapy Month. It’s fitting that these treatment therapies share an awareness month because they work hand in hand when it comes to treating many musculoskeletal conditions, including chronic pain. What is chronic pain? Chronic pain is prevalent, especially in the US, affecting nearly one-third of the population (1). Not all pain is considered chronic …
Nature’s Effect on Health
Nature’s Effect on Health What we take in from our environment through any sense — sound, smell, or sight — all can change our mood. But did you know that it can also cause changes in our other bodily systems including your nervous, endocrine, and even your immune system? A stressful environment can make you feel anxious, sad, or helpless. …
5 Tip Checklist for Great Posture at Your Desk
Whether you are working from home or back in the office, this checklist can help you use posture as medicine. Didn’t know your posture could be medicine? Take a quick review of our previous blog about ergonomics. 5 Tip Checklist Check your chair2, 3, 6 Sit close to your work station, with your feet flat on the floor or a …
Continuity with COVID-19: Understanding and Managing Stress
By Dr. Corrin Schreyer As the COVID-19 pandemic unfolds, it affects nearly every aspect of our lives: from home and work, to children and everyday routines. You may be wondering, like many others, when will the chaos be over? How should I navigate my life in the midst of this? We are excited to share some evidence-based information to help …
5 reasons to try organ meats
Have you ever tried an organ meat? What is your reaction when you hear the words: “liver and onions”…? Do your toes curl or your lips sneer? Do you get a queasy feeling in your stomach, whether or not you’ve tried the dish before? Once popular, now stigmatized Though Americans once commonly consumed organ meats as part of an everyday …
Capital Chiropractic presents free-range infant development model at 2018 Ancestral Health Symposium
Our Best Life Starts Early Helping people live their best lives – by preventing injuries, growing stronger, and treating the whole person – is the mission of Capital Chiropractic & Rehabilitation Center. That includes helping the youngest among us build a strong foundation of mobility, coordination, and neuromotor stabilization from the earliest days of their lives. To bring more attention …
Build your microbiome: Recap from Dr. Wahls’ lecture
Thank you to the more than 400 people who attended Dr. Terry Wahls’ lecture about the microbiome on June 10. Thanks also to our collaborators for the event, Des Moines University, Des Moines Public Library, and The Harkin Institute for helping bring this event to life. Dr. Wahls’ topic was “The Microbiome-Brain-Immune Axis” and she offered several key takeaways. Below, …
To X-ray or Not To X-Ray?
One question that we often hear from prospective new patients is “Do you take X-rays?” We do not routinely order X-rays, and, in fact, we don’t even have an X-ray machine. If after an examination an X-ray, MRI, or CT (imaging) is deemed clinically necessary, we will order these tests from an outside imaging center. Most patients are relieved to learn …