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August 18, 2023Summer time is often filled with pickles (and pickled things of all kinds!), and we love them. However, most often, quick-pickle recipes call for added... -
April 18, 2023We are beyond excited to feature 99 Counties on the Our Health Community blog series! They’re working hard to bring local, pasture-raised meat to all...
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September 28, 2021Celebrate fall (or any time of year) with one of the quintessential foods of the season: apples! These fried apples à la mode combine butter,...
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July 26, 2021Hello summer! As the temperatures are peaking and the humidity is closing in, you can cool down easily with this tasty frozen treat. Dr. LoRang has...
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September 27, 2019As fall sets in, it’s more important than ever to nourish yourself with whole foods. For a quick, easy, and delicious whole-food dessert, snack, or...
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May 1, 2019View this post on Instagram Looking for a savory, crunchy snack that is Whole30, Keto, Wahls Protocol and Paleo compliant? Oh, and that your friends and...
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February 5, 2019It’s official—we have passed the halfway point of our team Whole30 experience! To celebrate, we had a special Whole30 potluck, complete with pork carnitas, guacamole, salsas,...
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November 14, 2018When the weather chills, it’s a perfect time to get out the soup pot and fill it with something delicious. That is what Dr. LoRang...
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October 12, 2018Since going dairy-free three years ago, Dr. Chris LoRang began to miss ice cream. He missed the flavor and texture. Mostly, he missed chance to...
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October 2, 2018When the Sugar Bug Bites Halloween is fun! With the cozy fall weather, vibrant costumes, corny jokes, parties, and decorations — what’s not to enjoy? Well,...
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September 19, 2018Liver and onions is not a new dish by any means. This nutrient-dense dish has been around for years. But it is definitely not known...
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July 30, 2018Do you have an abundance of cucumbers in your garden that you’re not sure what to do with? Or maybe you are looking for a...
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June 27, 2018Summer is upon us and that means it’s grilling season. We may think of hamburgers and hot dogs as standard grill fare, but what about...
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May 10, 2018For this Mother’s Day (or for any day), bring a bit of chocolate into the experience with this amazing vegan torte recipe from Oh She...
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January 23, 2018Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes,...
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March 5, 2017Ever wanted to make your own chocolate? Try this recipe for paleo coconut oil chocolates – you won’t regret it! You’ll need: 20 oz of coconut oil (Find...
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April 20, 2016What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at...
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September 2, 2015Hummus is a tasty dip, spread, and overall condiment that pairs well with vegetables, eggs, and lettuce wraps. Whether you’re a devoted hummus fan or...