We’re so excited to feature Fresh Food Bites, a blog dedicated to improving gut health through diet, created by dietitian and nutritional coach Laura Marzen! Tell us a bit about Fresh Food Bites. Why did you start this business? How has it evolved? What is it today? Fresh Food Bites started as a food blog, as a creative outlet for …
Unfortunately, this is not a joke. TW: There are photos in this blog that may be sensitive for some readers. They include a photo of Dr. LoRang’s back with a bandage, and an IV setup. On Labor Day of this year, Dr. LoRang was on a 6 foot step ladder putting up a final piece of trim on the exterior …
September is Drug-Free Pain Management Awareness Month in the State of Iowa! Recently, Governor Kim Reynolds signed a proclamation establishing September as Drug-Free Pain Management Awareness Month in the State of Iowa! According to the proclamation, the opioid epidemic among Americans is considered a national crisis. Here are the scary statistics: the leading cause of injury death in the …
So… what exactly is an “injury screening”? An injury screening is a free face-to-face assessment with one of our practitioners. These are relatively short (10-20 minutes) exams in which our clinical team’s goal is to find out why you hurt and discuss what we think we can do to help. There does not need to be an acute injury or …
Many of our patients experience temporomandibular joint (TMJ) pain and dysfunction. It can be debilitating, chronic, and can significantly affect quality of life. Eating some of your favorite foods can become painful and limited. TMJ pain can radiate into the neck and even cause headaches. Often, it can feel that TMJ problems will never go away. So, what is TMJ? …
First things first: Is your pain coming from the shoulder or the neck? Shoulder pain affects millions of people each year. According to population surveys, shoulder pain affects 18-26% of adults at any point in time [1–4], making it one of the most common areas of pain. So if you have shoulder pain you are not alone–your pain is not …
You’re Invited! Please join us for a ribbon cutting ceremony from 4-6 p.m. on Tuesday, May 24 at 900 42nd Street. We’ll be celebrating our new location for Capital Chiropractic & Rehabilitation Center, as well as the grand opening of the Iowa HBOT clinic! Enjoy live music by local piano player Tanner Taylor, local art, light bites by Ginkgo Goods, …
Evidence Based Warm Up Before Your Run It’s the time of year that we want to spend more time outside, and runners might be signing up for their races. As the weather is warming up, we are excited to share some rising research on what is recommended for how you can warm up before your run to reduce your risk …
Why do I hurt? When it comes to pain, how an injury was sustained provides valuable information as to what may be going on. In the case of a car accident or sports injury, the cause is more easily identifiable and gives clinicians insight to what tissues may be involved. When a clear reason for one’s pain is not available, …
Feeling it in your bones Do you feel that you have more joint discomfort with cold weather? A study performed at Tufts-New England Medical Center in Boston found that changes in ambient temperature and barometric pressure can increase joint pain. This has been investigated more so in individuals with osteoarthritis and rheumatoid arthritis. Barometric pressure can vary greatly depending on …
