Wahls in Des Moines

Dr. Terry Wahls LIVE in Des Moines on March 29 (Ticket link)

Abbie SawyerClinic News, Events

Get Tickets Now This event is free and open to the public. Seating is limited – reserve your tickets today. About the Event Capital Chiropractic & Rehabilitation Center presents Dr. Terry Wahls at a free public lecture in Des Moines on Sunday, March 29 at 4 p.m. at Des Moines University. After Dr. Wahls’ first well-attended talk in June 2018 …

chris lorang liver and onions recipe

Dr. LoRang’s liver + onions recipe

Abbie SawyerRecipes

Liver and onions is not a new dish by any means. This nutrient-dense dish has been around for years. But it is definitely not known for being a popular, well-loved food (at least by most people) in today’s food culture. So, in his quest to make nourishing foods more palatable for everyday cooks and families, Dr. LoRang experimented with variations …

Homemade sauerkraut

Dr. LoRang’s Homemade Sauerkraut Recipe + Tips

Chris LorangRecipes, Your Best Life Leave a Comment

Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes, baked sweet potatoes, fish, chicken, beef, and sandwiches. Tangy, crunchy, and colorful – even our little one likes it! In addition to being delicious, kraut has plenty of health benefits. It’s loaded with of beneficial …