Dynamic Triplanar Calf Stretching

Chris LorangYour Best Life

There isn’t one right answer for what to do post-run as far as movement. But from a functional perspective, dynamic stretching after a workout can help prevent injuries. Dynamic, or triplanar stretching, moves your muscles in all directions. Dynamic Triplanar Calf Stretching can be a great way to warm up, cool down, or to include in your standard stretching. Dynamic …