Tips for Avoiding the Holiday Sugar Bug (Paleo Dessert Recipe Included)

Chris LoRang Your Best Life

Everyday life provides plenty of sugary temptations – from the ones that are easy to spot, like sodas and candy bars, to the more insidious kinds of hidden sugar, like in flavored yogurts, spaghetti sauce, crackers, and salad dressings. But once we hit Halloween, followed by Thanksgiving, holiday parties, and New Year’s celebrations, it can be  one long descent into …

CORE CONCEPTS | Why sitting is hurting you: 5 tips for changing your sitting habits

Chris LoRang Your Best Life

Nearly every day, I address issues that are – at least in part – associated with both the number of hours people spend sitting, as well as poor sitting posture. Most of us find ourselves sitting for hours every day due to the types of activities that require it: our work environment, driving, and even leisure activities. But these hours …