Our Health Community – Correct Toes

Chris LoRang Our Health Community

We don’t sell very many products or supplements in the clinic, but the ones that we do, we really like. Correct Toes is one of those products. We reached out to Correct Toes recently for an interview in order to learn a bit more about their history, their process, and why they created Correct Toes in the first place. Why …

Top Sports Chiropractors From Around the Globe Convene in D.C.

Chris LoRang Clinic News, Out and About

By Dr. Andy Strachan Two weeks ago, I had the pleasure of traveling to Washington, D.C. I was invited to attend the International Federation of Sports Chiropractic (FICS) annual meeting and symposium. I spent a week with some of the top sports chiropractors from around the globe. My role with FICS has given me the opportunity to work with a …

Our Health Community – Andy and Kathy Roat of Fleet Feet Sports

Chris LoRang Our Health Community

Meet our newest neighbors, Fleet Feet Sports. Launched on June 12 by Kathy and Andy Roat, Fleet Feet specializes in running and walking shoes, as well as fun couch-to-5K programs for runners and walkers of all ability levels. Learn more from our recent conversation with Andy Roat. CCRC: Why did you decide to open in the East Village? Andy: Fleet Feet Sports stores are …

Capital Chiropractic Treats Runners at the Des Moines Marathon

Chris LoRang Out and About, Photo Galleries

Active Release Technique for Runners’ Legs Dr. Chris LoRang treated many sore, tight, and cramped leg muscles at Sunday’s Des Moines Marathon. With Active Release Technique (ART), a soft tissue therapy for athletes, Dr. LoRang targeted runners’ pain points to help get them on their feet again after their 5K, relay, half, or full marathon. Supporting Des Moines Runners Capital …

6 Tips for Endurance Runners: Before, During, and After Your Run

Chris LoRang Your Best Life

If you’re gearing up for the Des Moines Marathon, Des Moines Half Marathon, an Ironman, triathlon, road race, or relay, consider these six tips for using nutrition and specific exercises for before, during, and after your run to help ensure your peak performance and fast recovery. 1. Focus on warm-ups over stretching. Stretching before a run was once believed to …

Dr. LoRang Treats Triathletes with Graston and ART at the Hy-Vee Triathlon

Chris LoRang Out and About, Photo Galleries

Thousands of participants converged on Gray’s Lake on Sunday for the 2013 Hy-Vee Triathlon in Des Moines. The beautifully orchestrated event unfolded over the morning and early afternoon with athletes from all over the world, on what turned out to be a gorgeous September day. Graston and ART for Athlete Rehabilitation Dr. LoRang was on hand near the rehab station at …