July 22 Workshop for Crossfitters in Des Moines

Chris LoRang Events

Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just as important as the workout itself. In this 60-minute workshop, learn five specific activation exercises to perform pre- and post-workout. These exercises will improve your Movement Flow during …

Dynamic Neuromuscular Stabilization For the Golfer

Chris LoRang Clinic News, The Research, Your Best Life

Prague School of Rehabilitation and Manual Medicine Last month, Dr. LoRang traveled to St. Louis to attend a 3 day conference on Dynamic Neuromuscular Stabilization (DNS), specifically geared toward the golfer.  This course is one of many DNS courses that Dr. LoRang has completed. DNS forms the clinical base on which Capital Chiropractic is built and is the reason that …

CORE CONCEPTS | Why sitting is hurting you: 5 tips for changing your sitting habits

Chris LoRang Your Best Life

Nearly every day, I address issues that are – at least in part – associated with both the number of hours people spend sitting, as well as poor sitting posture. Most of us find ourselves sitting for hours every day due to the types of activities that require it: our work environment, driving, and even leisure activities. But these hours …