July 22 Workshop for Crossfitters in Des Moines

Chris LoRang Events

Join us for Movement Flow When and where Sat., July 22 10:30 am CrossFit Akeso 417 SW 8th Street About the workshop What you do before and after your workout is just as important as the workout itself. In this 60-minute workshop, learn five specific activation exercises to perform pre- and post-workout. These exercises will improve your Movement Flow during …

Make Your Own Bone Broth Workshop

Chris LoRang Events, Our Health Community, Your Best Life

How To Make Bone Broth Capital Chiropractic & Rehabilitation Center is very excited to partner with Kate Brown from BRAISED Bone Broth Company and Kitchen Collage of Des Moines to present this workshop! Bone broth is a great addition to your diet, celebrated for its rich nutritional profile. Learning how to make your own is a great addition to your …

Our Health Community – The Wallace House

Chris LoRang Our Health Community, Your Best Life

The Wallace Centers of Iowa, located in the Wallace House at 756 16th Street in Sherman Hill, is a culinary gem for anyone who enjoys a mindful approach to delicious food. Whether it’s a Farm to Table dinner, a Chef’s Tasting Table, or a Historic Tea, the Wallace House promises memorable experiences right in the heart of Des Moines. Learn more about upcoming …

Our Health Community – Stephanie Braunwarth of Des Moines Acupuncture Clinic

Chris LoRang Our Health Community

In last week’s blog we highlighted Abby Miller of Des Moines Acupuncture Clinic. This week, we are pleased to feature her associate, Stephanie Braunwarth. Stephanie is a great fit for DMAC and a great asset for the community. Stephanie moved to town just about the same time Capital Chiropractic was opening. And, just like Abby, she welcomed us warmly to town. …

Top 5 After-School Snacks

Chris LoRang Your Best Life

Check out these easy-to-prepare snack options for your kids! We know that keeping healthy food around for after school snacking can be difficult – try these 5 delicious combinations for easy to prepare options. Making healthful food options readily available instead of less healthy options can have a dramatic effect on your child’s food choices. Make it easy! As a rule, fats and proteins are …

Our Health Community – HoQ Restaurant

Chris LoRang Our Health Community, Out and About

Thoughtful food choices are so important in a healthy lifestyle. At Capital Chiropractic, we address habits surrounding food, the impact of processed foods, and strategies for implementing healthier choices. Central to this discussion is where patients can go for good quality meats, produce and other food products – right here in Central Iowa. With Des Moines Restaurant Week around the corner, we thought we would …

Art and Health

Chris LoRang Events, Your Best Life

Here at Capital Chiropractic and Rehabilitation Center, we think of health the same way as the World Health Organization. The WHO says, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” To bring to life this multi-faceted, whole-person approach to health and wellbeing, we have made space for art …

Dr. LoRang at National Roller Derby Playoffs in Des Moines

Chris LoRang Out and About, Photo Galleries

The track may have been flat, but the competition was brutal at this year’s WTFDA D2 Playoffs in Des Moines. This year marks the first time the WTFDA D2 Playoffs were hosted in Des Moines and Dr. Chris LoRang was proud be a part it by facilitating functional performance with Capital Chiropractic & Rehabilitation Center.