Homemade sauerkraut

Dr. LoRang’s Homemade Sauerkraut Recipe + Tips

Chris LoRang Recipes, Your Best Life Leave a Comment

Sauerkraut is one of our family’s favorite foods. This fermented cabbage-based food is a delicious condiment paired with most foods, including casseroles, stews, egg dishes, baked sweet potatoes, fish, chicken, beef, and sandwiches. Tangy, crunchy, and colorful – even our little one likes it! In addition to being delicious, kraut has plenty of health benefits. It’s loaded with of beneficial …

How to make your own sunbutter

Chris LoRang Your Best Life

What is Sunbutter? Sunbutter is a delicious alternative to peanut butter. Packed with anti-inflammatory vitamin E and calming magnesium, it’s one of our favorite snacks at the clinic. Plus, it is so easy to make! Check out the process below. Time: 10 minutes Difficulty level: Easy Ingredients: 2 lbs sunflower seeds Olive or avocado oil Salt Equipment: Food processor Spatula Air tight …